Is tracking your fitness habits worth the effort? Studies say "yes." Start your path to a lifetime of wellness with this complete, easy-to-use fitness and nutrition journal. Do you start off strong with a diet and fitness regimen, only to be derailed by your busy life? Are you frustrated by a lack of results? Tracking and staying consistent are your best friends in your fitness journey, and our premium Fitness and Nutrition Journal makes it easy to do both. This journal incorporates the best features from dozens of other books to create a systematic yet simple way to chart your health and fitn... [Read More]
The Boxclever Press pretty 13-week food journal is a food diary, diet planner and weight loss tracker in one and is compatible with any US weight loss club or eating plan. Each page has been beautifully designed and provides plenty of space to record daily meals, water consumption & exercise. This portable food journal is a great support to lose weight. It also features an informative introduction and useful hints from a nutritionist to help you achieve goals. Starting on a diet plan can be daunting but writing down your goals and why you want to achieve them is a great way to kick start your ... [Read More]
The Health & Wellness Planner is a motivational journal for healthy living. The planner offers a daily set of tools and practices developed based on health, diet and positive psychology scientific research. How many times did you promise yourself you were going to live a healthier life but kept falling back into old habits? Whether you want a better quality of life, struggle with overweight, a condition or unhealthy habits, you need practical tools to making a lasting positive change to your health. Get healthier and happier by using the planner daily: Gratitude journal Food jour... [Read More]
The new, confident you is just around the corner!How many times have you set out to get healthier, only to fall off the horse weeks into your new lifestyle. Don't let lack of willpower hold you back from reaching your goals. That's where Healthy Plan is here to help. Our system is designed to keep you focused and motivated, and to lend a helping hand when your willpower reserves are low. With Healthy Plan by your side this time is going to be different!Keeping you on track, even when times get tough!Our Meal Planner and Tracker combats some of the biggest hurdles that stand in the way of achie... [Read More]
How GoBe2 Tracks Your Digestive Process The time it takes for your digestion to complete will vary based on: what, when and how much you ate, your age, stress, hydration levels, weight and gender. Protein-rich foods and fatty foods, such as meat and fish, can take longer to digest than high-fiber foods, such as fruits and vegetables. Sweets, such as candy, crackers, and pastries, are among the fastest foods digested. Here are some general time frames for the digestive process to be completed on your GoBe2. Time frame 0.75 - 1.5 hours (Greek salad with olive oil) 1.5 - 4 hours (Cheesecake) 3 - ... [Read More]
fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you'll plan workouts, meals, and rewards t... [Read More]
Are you planning a weightless program or are you a professional athlete who needs to watch your body figure always? You can do just that with this dry erase calendar that displays Monday to Sunday with some extra space for notes. There's also space for recording your body changes including your weight, body fat percentage, and circumferences of arms, chest, waist, thighs and calves. The calendar has grommets on each corner for you to pin onto any surface you like. Get your life organized with these simple-to-use tools. A dry erase marker is not included.
Set and reach your health & wellness goals with this adorable & affordable Wellness Log! This stylish planner includes space for 6 months of dedicated wellness planning including style spreads for goal setting, as well as weekly spreads to capture workouts, steps, water intake and sleep, in addition to portions dedicated to food journaling. Don't forget to stick(er) to your plans with the included stunning rose gold sticker sheet!
🔴We are Oriday!Oriday is an independent creator, stationery, and lifestyle brand.We create new and innovative designs that inspire our customers and sell all of the product lines that help people to be organized in their everyday life. With printing technology from more than 30 years of printing experience, we always pursue the highest quality and always consider longevity. We also perform our own factory inspection and continually do our best to satisfy our customers. Please check out our other planning pad styles, meal planners, accessories like daily stickers and desk calendars, to-... [Read More]
1,475 stickers. Did you catch that one-thousand, four hundred and seventy-five stickers in one book! helping you plan and giving you a boost of confidence along the way! these stickers make it easy for you to customize your happy planner, making everyday routines even more fun. These stickers are designed to fit in the daily column of your Weekly view in the classic happy planner. Each package includes 30 sheets of stickers designed specifically for your happy planner, featuring gold foil.
We are SO excited to announce our new Fitness & Healthy Living Sticker Sheets! The newest addition to our growing planner accessories line. Specifications & features include: 6 sticker sheets per pack, totaling over 480 unique stickers per pack! All stickers are body and food positive, and they are general enough to work for anyone, regardless of your preferred exercise method Each sticker is unique - they are 100% hand drawn and lettered With phrases like "cardio is hardio," "treat yo'self," and " rest day,'" they incorporate humor and promote balance In addition to physical ... [Read More]
If you're not too fond of having to write down every single calorie, drink of water and pound during your weight loss or health journey, then you'll definitely want to check out these food journals. Designed to make the process of writing down your meals and recording your water intake fun, these journals even provide space to leave yourself motivational notes! This three pack of food journals is your ticket to making sure that you stick to your diet. It's great for athletes who need to keep track to cut or bulk into a muscular physique. It's also great for anyone trying to lose weight by coun... [Read More]
The new, confident you is just around the corner!How many times have you set out to get healthier, only to fall off the horse weeks into your new lifestyle. Don't let lack of willpower hold you back from reaching your goals. That's where Healthy Plan is here to help. Our system is designed to keep you focused and motivated, and to lend a helping hand when your willpower reserves are low. With Healthy Plan by your side this time is going to be different!Keeping you on track, even when times get tough!Our Meal Planner and Tracker combats some of the biggest hurdles that stand in the way of achie... [Read More]
Get your fit on! this 12-month planner is undated and is filled with creative and inspirational artwork to motivate, encourage and keep you happy and healthy! each 12 month planner includes: 12 months of undated calendar sheets to track breakfast; snack; lunch; dinner; calorie total; exercise; water intake; goals and notes; progress reflection pages at the end of each month; 12 month progress tracker page; sturdy, laminated covers; laminated tabs; and planner dimensions. Planner dimension for covers are 5.125-Inches by 7.5-Inches and for pages are 4.5-Inches by 7-inches.
Classic Happy Planner (7'' x 9.25'') Weight Loss Tracker Classic Happy Planner Diet Insert Keep track of your progress to keep a healthy life with these weight loss tracker which are printed and pre-punched to fit your Classic Happy planner. You will receive 10 two-sided and pre-punched Food Log Inserts. Easily add and remove these inserts from your Classic Happy Planner as necessary. All inserts are printed on high quality (40 lb) paper. Write or draw with your favorite markers, pens and pencils freely without the fear of ink bleeding through to the next page on this high quality paper. Th... [Read More]
Get a deeper understanding of your body, your health and your progress with Fitbit Charge 3. This swimproof advanced fitness tracker does more than count steps - it tracks 24/7 heart rate, calorie burn, 15+
This smart bracelet with OLED screen clearly displays health parameters including steps, calories, distance, time and so on. While paired with the Flagfit APP, you can get more function. For example :call/SMS reminder, social notification,
Fitbit Inspire HR™ is a friendly heart rate & fitness tracker for every day that helps you build healthy habits. This encouraging companion motivates you to reach your weight and fitness goals and even enjoy
Fitbit Inspire™ is a friendly fitness tracker for every day that helps you build healthy habits. This encouraging companion motivates you to reach your weight and fitness goals and even enjoy the journey with calorie
Notes: The product is NOT for medical purposebr/>About this item: 1. Functions: Blood pressure monitor(Not for medical purpose), Blood Oxygen Monitor(Not for medical purpose), Heart Rate Monitor(Not for medical purpose), Steps, Distance, Calorie, Sleep monitor,
About this item:1. Various function: Heart Rate Monitor(Not for medical purpose), Abnormal HR Alert, Blood Pressure Monitor (Not for medical purpose), Pedometer, Calorie burning, Mileage, Sleep Monitor, Sedentary Reminder, Sync Date and Time, Remote Camera
2019 Newest Mi Band 4 with upgraded features has arrived, its color screen, displayed brightness, improverd battery capacity, BT 5.0 connectivity and other features created by a new level over its predecessor. Features:Display: 0.95-inch Colorful
Compatible WithFitbit Charge 3 / Charge 3 Special EditionPackage IncludesZodaca Wristband Compatible with Fitbit Charge 3 x 1Item DescriptionZodaca Wristband Compatible with Fitbit Charge 3Replacement wristband with watchband-style closure to secure your Fitbit Charge 3
Description:Bluetooth:4.0Battery:50mA Polymer Lithium-ionCharging Time:1 hourWaterproof: Life WaterproofOperating Temperature:-10 to 45Storage Temperature:-20 to 60Support: IOS 7.1 and Android 4.4 or aboveSynchronization Range: 3m(theoretical rang is 10m without any interference)Features:1. Multi Functions: SMS, information, call reminders, Heart
Description: Battery capacity: 80mah Battery type: lithium polymer battery Display: 0.96 HD color screen APP: YOHO Device requirements: Bluetooth 4.0 phone support Android 4.4 or IOS7.1 or above system Colors: black, blue, red, purple, cyan
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