Through the different phases of life, our body's nutrition and fitness needs are constantly changing. From childhood to puberty to the 50s, 60s, 70s, and beyond, food and fitness plays an important role in feeling good and getting the most out of an active life. In Food & Fitness After 50, wellness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition. Sections include: -Eating for Optimal Agin... [Read More]
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, ... [Read More]
In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition to the diet and exercise regime, this book offers unique insight into finding the right trainer, advice on how to sniff out fake trainers, gym etiquette, and details regarding how to find the right gym attire. The mental side of fitness is also discussed to keep the trainee motivated to reach th... [Read More]
Looking to lose weight? Burn fat? Build lean muscle? This booklet contains 10 amazingly tasty healthy recipes guaranteed to promote your fitness goals. From protein-packed breakfast burritos to delicious steak dinners, this booklet provides tons of yummy meal ideas for when you're sick of eating plain chicken and rice. Yes, it's possible to eat the foods you love and still lose weight! In addition to the mouthwatering recipes, this booklet includes several strategies for optimizing your nutrition. You'll learn key facts about the three macronutrients - protein, fats, and carbohydrates - as wel... [Read More]
Flexible Dieting and IIFYM CookbookIf you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting.If you want to lose weight, build muscles, feel energized and great you can achieve that with flexible dieting without cutting on your favorite foods. This book is perfect for those, who already utilized the concept of flexible dieting and wan... [Read More]
.Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping... [Read More]
★★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★★Do you want to be leaner, healthier, slow aging as quickly as possible without crash dieting while still enjoying your favorite foods?If the yes, keep reading…If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless food without achieving your desired goals, then there is an alternative for you!You can stop dieting and just follow the time tested and very trendy INTERMITTENT FASTING (IF). People are using that eating pattern to Burn Fat, improve their health a... [Read More]
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book.Here's the deal:If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions.Ever.That’s right…No tedious jogging…No droning away on one of the hamster wheels in the gym…And no sacrificing hours and hours every week just to get a “six pack.”You also d... [Read More]
Sick and tired of trying to tote various garden or home items around and dropping/losing them between point A and point B? Well, now there's a solution in the form of the Seina Collapsible Utility Wagon and Garden Cart. This cart epitomizes versatility and is perfect for anyone who's active in and around their home. It's made with a durable, powder-coated steel frame and polyester fabric, so it'll hold up over the long haul. It also comes with 4 rubber, all-terrain wheels, making it perfect for use on rocky or uneven surfaces. Overall, it can support upwards of 150 pounds and folds up, making ... [Read More]
Hydroxycut is the perfect weight loss supplement to help you reach your weight loss goals. Unlike other weight loss products, Hydroxycut is formulated with a weight loss driver backed by 2 scientific studies. The weight loss product continues to help countless people on a daily basis also contains caffeine anhydrous to give you fast-acting energy and also help boost your metabolism. Losing weight with the new advanced Pro Clinical Hydroxycut weight loss formula has never been more convenient. Subjects using the key weight loss ingredient in Hydroxycut (C. canephor Robusta) for 60 days lost an ... [Read More]
Lose the weight, not your muscles and keep it off! Scientifically proven thermogenic blend that burns fat. Increases thermogenesis and boosts metabolism for fast weight loss helping you to burn more calories. Our unique lipogenic blend features powerful ingredients that suppress and controls your appetite. The synergistic blend of ingredients tricks your brain into thinking you are full and blocks the hunger pangs. Increases your energy and mental focus. Also helps to release stored fat & optimize your ability to melt away unwanted pounds. Contains Green Tea, Raspberry Ketones and Yohimbe Bark... [Read More]
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From America’s #1 Selling Weight Loss Supplement Brand comes Hydroxycut Platinum, a complete, convenient, 5-in-1 formula to help men and women achieve their weight loss goals. But more than just a diet pill, not only does this custom formula contain the key weight loss ingredient C. canephora robusta, but you can enjoy the benefits of the 19 vitamins and minerals and active probiotics. You’ll also experience a boost in metabolism, plus feel energized to get through your busiest days, courtesy of the scientific dose of naturally-sourced caffeine. Look and feel great today!
ENCLARE A6BURN ADVANCED BEDTIME WEIGHT LOSS SUPPLEMENT FORMULATED FOR WOMEN & MEN! #1 Safe & Effective Night Time Weight Loss Product. We Care About Your Health, So We Use Only Safe, Effective & High Quality Ingredients. Do you want to lose weight plus a lean, toned body? ADD A6BURN TO YOUR DIET. 1 capsule at bed time can give you transformational results. Become a fit, healthy, toned, & slim machine Burn Fat While You Sleep & Wake up leaner with A6Burn's non-stimulant, natural formula. The key to weight loss: is stimulating the body to burn fat - naturally & in harmony with the body's needs.... [Read More]
Precision Weight Sensors With an accuracy of 0.1lb/1g leaving little margin for error to ensure that meals are perfectly portioned and measurements are exact. Stay on Track Portion control is crucial in losing weight or building muscle - weigh out your protein, carbs and fats to satisfy your health goals. Beautifully Durable The sleek finish of the tempered glass is easy to clean and gives the scale a modern look while also being resistant to scratches for longer durability. Easy Tare Function Reset the reading to zero after putting a container on it so that you can ONLY weigh the contents ... [Read More]
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