• What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes

    Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve t... [Read More]

    • ASIN: 1580405584
    • ASIN: 1580405584
    • ISBN: 1580405584
    • Brand: Patti B Geil Tami A Ross
    • Manufacturer: American Diabetes Association

  • Food: What the Heck Should I Eat?

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades ... [Read More]

    • ASIN: 0316338869
    • ASIN: 0316338869
    • ISBN: 0316338869
    • Brand: LITTLE BROWN AND COMPANY
    • Manufacturer: Little, Brown Spark

  • Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

    Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars.  There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar.  If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods.  In 2012, after almost ten years of being gluten... [Read More]

    • ASIN: 1941536883
    • ASIN: 1941536883
    • ISBN: 1941536883
    • Brand: Telemachus Press, LLC
    • Manufacturer: Telemachus Press, LLC

  • Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

    Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more a... [Read More]

    • ASIN: 1580406742
    • ASIN: 1580406742
    • ISBN: 1580406742
    • Manufacturer: American Diabetes Association

  • The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

    The simple, easy and friendly way to start the ketogenic diet and lifestyleStarting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini... [Read More]

    • ASIN: 1623158087
    • ASIN: 1623158087
    • ISBN: 1623158087
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

    Discover What Millions of People Have Already Experienced-- Dr. Fuhrman's  Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what's healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that's good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looki... [Read More]

    • ASIN: 0062684957
    • ASIN: 0062684957
    • ISBN: 0062684957
    • Manufacturer: HarperOne

  • Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

    Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]

    • ASIN: 164152247X
    • ASIN: 164152247X
    • ISBN: 164152247X
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

    The keto diet made 5-ingredient fast for busy peopleKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can ... [Read More]

    • ASIN: 1939754445
    • ASIN: 1939754445
    • ISBN: 1939754445
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

    The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every ... [Read More]

    • ASIN: 1401954405
    • ASIN: 1401954405
    • ISBN: 1401954405
    • Manufacturer: Hay House Inc.

  • The Obesity Code: Unlocking the Secrets of Weight Loss

    Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into prop... [Read More]

    • ASIN: 1771641258
    • ASIN: 1771641258
    • ISBN: 1771641258
    • Brand: Greystone Books
    • Manufacturer: Greystone Books

  • Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

    An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy... [Read More]

    • ASIN: B00HK3ETU2
    • ASIN: B00HK3ETU2
    • Manufacturer: Better Homes & Gardens

  • Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

    From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]

    • ASIN: 0316529583
    • ASIN: 0316529583
    • ISBN: 0316529583
    • Brand: Little, Brown Spark
    • Manufacturer: Little, Brown Spark

  • Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

    Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the ... [Read More]

    • ASIN: 0692875174
    • ASIN: 0692875174
    • ISBN: 0692875174
    • Manufacturer: The diaTribe Foundation

  • The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker

    Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor.In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each r... [Read More]

    • ASIN: 0399582614
    • ASIN: 0399582614
    • ISBN: 0399582614
    • Manufacturer: Ten Speed Press

  • The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

    A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Die... [Read More]

    • ASIN: 1607744627
    • ASIN: 1607744627
    • ISBN: 1607744627
    • Brand: Hillary Wright
    • Manufacturer: Ten Speed Press

  • Diabetic Living Eat to Beat Diabetes : Stop Type 2 Diabetes and Prediabetes: 175 Healthy Recipes to Change Your Life

     An essential cookbook and health program for beating type 2 diabetes and

    • UPC: 47700120

  • Now Eat This! : 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook

    #1 NEW YORK TIMES BESTSELLER - Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America's favorite comfort foods into deliciously

    • UPC: 12027408
    • Rating: 4.8

  • The Dude Diet : Clean(ish) Food for People Who Like to Eat Dirty

    A chef and food blogger with a significant other who has less than healthy eating habits provides 125 nutrient-rich and delicious recipes crafted from her boyfriend's favorite foods, but altered for healthier eating, for all

    • UPC: 52289529

  • Diabetic Living Quick & Easy Meals

    "Delicious meals in minutes the whole family will enjoy. Eat right for diabetes and get dinner on the table fast with this photo-filled collection of easy, everyday meals from Diabetic Living--the only lifestyle magazine for

    • UPC: 14259755
    • Rating: 5.0

  • The Official Pocket Guide to Diabetic Food Choices

    "Completely updated to match the newest edition of Choose Your Foods: Food Lists for Diabetes Meal Planning, this pocket-sized guide is now better and more complete than ever. Every day and at every meal, millions

    • UPC: 46225568
    • Rating: 5.0

  • Fix-It and Forget-It Slow Cooker Diabetic Cookbook : 550 Slow Cooker Favorites—to Include Everyone!

    Presents a collection of slow-cooker recipes for people on diabetic diets, each with exchange list and basic nutritional values, and offers advice for diabetics on eating and cooking. Includes main dishes, vegetables, soups, desserts, and

    • UPC: 44369060

  • Danielle Walker's Eat What You Love : Everyday Comfort Food You Crave; Gluten-Free, Dairy-Free, and Paleo Recipes

    From the New York Times bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and

    • UPC: 261463394
    • Rating: 5.0

  • $5 a Meal College Cookbook : Good Cheap Food for When You Need to Eat

    Contains material adapted and abridged from The everything college cookbook / by Rhonda Lauret Parkinson. Avon, Mass.: F&W Media, Inc.,

    • UPC: 12515381

  • Diabetes Diet : The 101 Best Diabetic Foods

    Stuck in a meal rut and tired of the same old foods? If you?re someone who is dealing with diabetes, there's no question that you must be paying attention to what you eat each day.

    • UPC: 53634414

  • Glycemic Index Food Guide : For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy

    The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a

    • UPC: 5225237

  • Healthy Eating for a Diabetic

    Diabetes: Salt and cholesterol

    Dining with Diabetes : Easy Bean Salad