Best Foods For Depression - April 2024

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

• ASIN: 0470228776
• ASIN: 0470228776
• ISBN: 0470228776
• Brand: Challem, Jack/ Werbach, Melvyn R. (FRW)
• Manufacturer: Wiley

Battlefield of the Mind: Winning the Battle in Your Mind

• ASIN: B00166J8KA
• ASIN: B00166J8KA
• Manufacturer: FaithWords

The Anti-Anxiety Food Solution

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan f... [Read More]

• ASIN: 1572249250
• ASIN: 1572249250
• ISBN: 1572249250
• Brand: Trudy Scott
• Manufacturer: New Harbinger Publications

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

New York Times Book Review - 10 Best Books of 2018 A New York Times Notable Book The number-one New York Times best seller. A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs - and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubte... [Read More]

• ASIN: B07B1V3RF5
• ASIN: B07B1V3RF5
• Manufacturer: Penguin Audio

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

If you change your brain, you can change your life.Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love,... [Read More]

• ASIN: B003TU29WU
• ASIN: B003TU29WU
• Manufacturer: New Harbinger Publications

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia

Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on th... [Read More]

• ASIN: 0954852028
• UPC: 884560199417
• ASIN: 0954852028
• ISBN: 9780954852023
• Brand: Medinform Publishing
• Manufacturer: Medinform Publishing

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Learn to be Your Own Therapist in 7 WeeksGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getti... [Read More]

• ASIN: 1623157803
• ASIN: 1623157803
• ISBN: 1623157803
• Brand: Gillihan Seth J PhD
• Manufacturer: Althea Press

Nature's Best Remedies: Top Medicinal Herbs, Spices, and Foods for Health and Well-Being

A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being.This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects of aging. Divided into two sections--Nature's Cures and Nature's Pharmacopoeia--this beautifully ill... [Read More]

• ASIN: 1426218923
• ASIN: 1426218923
• ISBN: 1426218923
• Manufacturer: National Geographic

The Cooking Gene: A Journey Through African American Culinary History in the Old South

2018 James Beard Foundation Book of the Year | 2018 James Beard Foundation Book Award Winner inWriting | Nominee for the 2018 Hurston/Wright Legacy Award in Nonfiction | #75 on The Root100 2018A renowned culinary historian offers a fresh perspective on our most divisive cultural issue, race, in this illuminating memoir of Southern cuisine and food culture that traces his ancestry—both black and white—through food, from Africa to America and slavery to freedom.Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touc... [Read More]

• ASIN: B01BSJIBJI
• ASIN: B01BSJIBJI
• Brand: Amistad
• Manufacturer: Amistad

Leadership: In Turbulent Times

• ASIN: 1476795924
• ASIN: 1476795924
• ISBN: 1476795924
• Brand: SIMON AND SCHUSTER
• Manufacturer: Simon & Schuster

Clara's Kitchen : Wisdom, Memories, and Recipes from the Great Depression

YouTube] cooking sensation Cannucciari shares her treasured recipes and commonsense wisdom in a heartwarming remembrance of the lessons she learned during the Great

• UPC: 11011018
• Rating: 5.0

Gut and Psychology Syndrome : Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition

"First published in the United Kingdom in September 2004 by Medinform Publishing"--T.p.

• UPC: 44102845
• Rating: 4.0

Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made

• UPC: 351755662

Eating, Drinking, Overthinking : The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free

From the author of "Women Who Think Too Much," a groundbreaking book uncovers a hidden source of depression in women today. The author's original research shows that the tendency to ruminate on problems--rather than seek

• UPC: 25664192

Change Your Brain, Change Your Life (Revised and Expanded) : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're

• UPC: 45843591

Notes on a Banana: A Memoir of Food, Love, and Manic Depression (Hardcover)

A FINALIST FOR THE NEW ENGLAND BOOK AWARD FOR NON FICTIONA PASTE BEST BOOK OF THE YEARONE OF TIMEOUT NEW YORK'S BEST SUMMER BEACH READS OF 2017ONE OF REAL SIMPLE'S 25 FATHER'S DAY BOOKS THAT

• UPC: 55313814
• Rating: 4.0

Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga

A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression.

• UPC: 2321212
• Rating: 4.0

How to Stop Feeling So Damn Depressed : The No BS Guide for Men

In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers

• UPC: 333643376
• Rating: 5.0

The Cognitive Behavioral Workbook for Depression - eBook

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs

• UPC: 657009698

The Chemistry of Joy : A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

The author examines three core types of chemical imbalance that result in different categories of depression and presents a practical program for each that includes a "brain-healthy" diet, exercises, and

• UPC: 3767554
• Rating: 3.5