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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]
- ASIN: B014V1Q6SI
- ASIN: B014V1Q6SI
- Brand: Psy Tech Inc.
- Manufacturer: Psy Tech Inc.
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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
Never do cardio. Forget sit-ups. Eat when you want but don’t snack. Breakfast? Who needs it. Spend less than two hours a week in the gym to double your results in half the time, because less is more.Sound like a reasonable diet and exercise advice? To most people, it doesn’t. But as crazy as it sounds, these statements are part of the winning formula behind Martin Berkhan’s controversial Leangains method—as evidenced by hundreds of clients and thousands of success stories from Leangains devotees all over the world.The Leangains Method: The Art of Getting Ripped. Researched, Practiced, ... [Read More]
- ASIN: B07G3GFLTX
- ASIN: B07G3GFLTX
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]
- ASIN: B0098PYV7Q
- ASIN: B0098PYV7Q
- Brand: Unknown
- Manufacturer: Oculus Publishers
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Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It
A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan ... [Read More]
- ASIN: 158005823X
- ASIN: 158005823X
- ISBN: 158005823X
- Manufacturer: Seal Press
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Clean -- Expanded Edition: The Revolutionary Program To Restore The Body's Natural Ability To Heal Itself
International Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
- ASIN: 0062201662
- ASIN: 0062201662
- ISBN: 0062201662
- Brand: imusti
- Manufacturer: SanFran
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Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that pr... [Read More]
- ASIN: 1623369908
- ASIN: 1623369908
- ISBN: 1623369908
- Manufacturer: Rodale Books
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The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss
- ASIN: 1609613848
- ASIN: 1609613848
- ISBN: 1609613848
- Manufacturer: Rodale Books
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The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise p... [Read More]
- ASIN: B0096E3LKC
- ASIN: B0096E3LKC
- Manufacturer: Rodale Books
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Ultra Lean Nutrition Manual - Your Guide For A Shredded Physique
OVERVIEW Written by Rob Riches, an accomplished fitness model, and drug-free competitor, with over 10 years in the fitness industry. Ultra Lean is everything you absolutely must know about the physique building power of nutrition: WHATS INSIDE What foods to eat, portion sizes and when to eat them How to calculate your daily calorie needs and compute your macronutrient ratios The key to carb cycling and how it can improve fat loss 4500 meal combinations: Follow this plan and you will not go hungry How to achieve the right balance between low body fat and feeding your muscles Why you s... [Read More]
- ASIN: B01MYXPC6U
- ASIN: B01MYXPC6U
- ISBN: 1784200298
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The Six Weeks to Sexy Abs Meal Plan: The Secret to Losing Those Last Six Pounds: A Plant-Based Nutrition Program and Recipes
An Energizing and Delicious Vegan Meal Plan for a Strong and Lean BodyElla Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all yo... [Read More]
- ASIN: 1624141439
- ASIN: 1624141439
- ISBN: 1624141439
- Manufacturer: Page Street Publishing
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The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You
Good News!—There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.” In this highly-relatable... [Read More]
- ASIN: 1510729755
- ASIN: 1510729755
- ISBN: 1510729755
- Brand: Skyhorse
- Manufacturer: Skyhorse
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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exer... [Read More]
- ASIN: 1594860882
- ASIN: 1594860882
- ISBN: 1594860882
- Brand: Brand: Rodale
- Manufacturer: Rodale Books
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Diamond-Cut Abs: How to Engineer The Ultimate Six-Pack--Minimalist Methods for Maximal Results
Are you dissatisfied with your abs? Does it seem a distant dream for you to own a rock-solid center? Can you only hanker in vain for the chiseled magnificence of a Greek statue? Have you given up on owning the tensile functionality and explosive power of a cage-fighter’s core? According to Danny Kavadlo, training your abs is a whole-life endeavor. It’s about right eating, right drinking, right rest, right practice, right exercise at the right time, right motivation, right inspiration, right attitude and right lifestyle. If you don’t have that righteous set of abs in place, it’s because... [Read More]
- ASIN: B00OSLHQ7M
- ASIN: B00OSLHQ7M
- Manufacturer: Dragon Door Publications, Inc
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Kizen Instant Read Meat Thermometer - Best Waterproof Ultra Fast Thermometer with Backlight & Calibration. Kizen Digital Food Thermometer for Kitchen, Outdoor Cooking, BBQ, and Grill!
Tired of overcooking or undercooking your meats and food or waiting for your outdated thermometer to finally get a reading? That frustration can be no more with the Kizen quick and accurate thermometer!Featuring a Ultra Fast Premium Probe - Capable of taking temperatures in as little as 2 seconds with an accuracy of +/-1C. This FDA certified stainless steel probe also has an antibacterial coating to prevent bacterial growth.The instant read temperature probe by itself would make a great buy, but the Kizen thermometer goes even further with several unique and innovative features that sets it ap... [Read More]
- ASIN: B073KYTWGB
- UPC: 655676646566
- ASIN: B073KYTWGB
- Brand: Kizen
- Manufacturer: Kizen
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Keys to Good Cooking : A Guide to Making the Best of Foods and Recipes
The answers to many kitchen conundrums in one easy-to-use volume, from the author of the acclaimed culinary classic "On Food and Cooking." Taking home cooks from market to table--and teaching them the best way to
- UPC: 19895538
- Rating: 5.0
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Dehydrating at Home : Getting the Best from Your Dehydrator, from Fruit Leather to Meat Jerkies
Dehydrating at Home is a practical guide to transforming perishable fruits, vegetables, meats, as well as nuts, seeds, herbs and spices into a pantry of nutritional wonders with a long shelf life. The book takes
- UPC: 46224786
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Food Truck Road Trip--A Cookbook : More Than 100 Recipes Collected from the Best Street Food Vendors Coast to Coast
Shares recipes from popular food trucks stationed across the U.S. that represent a range of cuisines, including American comfort, Latin American, Asian, fusion, and vegetarian, along with options for soups, desserts, and
- UPC: 36953680
- Rating: 5.0
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The Men's Health Big Book: Getting Abs : Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
"The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch. Men
- UPC: 19420549
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The Beginner's KetoDiet Cookbook : Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone Breaking Your Weight-Loss Plateau, and Living Keto for Life
The low-carb, high-fat keto diet has become the go-to healthy diet. The Beginner's KetoDiet Cookbook is the guide to its all-important first weeks, or the ketosis
- UPC: 921692984
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The Best Things You Can Eat : For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great
Draws on the latest nutritional and scientific research, to assemble the most authoritative compilation of food rankings ever
- UPC: 20529688
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Gloria Pitzer's Cookbook - The Best of the Recipe Detective : Famous Foods from Famous Places
FAMOUS FOODS FROM FAMOUS PLACES have intrigued good cooks for a long time ? even before fast foods of the 1950's were a curiosity. When cookbooks offer us a sampling of good foods, they seldom
- UPC: 837472611
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ChefMD's Big Book of Culinary Medicine : A Food Lover's Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy
"Through the culinary wizardry of Dr. John La Puma, not even your taste buds will know that you're eating 'good for you' food. You can live well--and long--with his guidance"--Mehmet Oz, M.D., author of the
- UPC: 10303394
- Rating: 4.0
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650 Best Food Processor Recipes
The ultimate recipes for great dishes prepared with a food
- UPC: 14175406
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The Southern Food Truck Cookbook : Discover the South's Best Food on Four Wheels
The Southern Food Truck Cookbook features chefs from James Beard Award-winning kitchens---chefs who've now taken to the streets with menus that reflect their top-shelf training. And then there are those home-cooks-turned-food-truckers who are finally making
- UPC: 23780953
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