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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]
- ASIN: 1985865181
- ASIN: 1985865181
- ISBN: 1985865181
- Manufacturer: CreateSpace Independent Publishing Platform
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Chris Beat Cancer: A Comprehensive Plan for Healing Naturally
Colon cancer survivor who opted out of chemotherapy after surgery provides the toxin-free diet, lifestyle, and therapy guidelines he used to help himself heal.Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectivenes... [Read More]
- ASIN: 1401956114
- ASIN: 1401956114
- ISBN: 9781401956110
- Manufacturer: Hay House Inc.
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The Truth about Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention
Cancer touches more lives than you may think. According to the World Health Organization, one out of three women alive today, and one out of two men, will face a cancer diagnosis in their lifetime.To Ty Bollinger, this isn’t just a statistic. It’s personal. After losing seven members of his family to cancer over the course of a decade, Ty set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry that surrounds the disease. He has written this book to share what he’s uncovered—some of which may shock you—and to give you new resour... [Read More]
- ASIN: B01IG7QRO6
- ASIN: B01IG7QRO6
- Brand: Hay House
- Manufacturer: Hay House Inc.
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The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even adv... [Read More]
- ASIN: 1583335587
- ASIN: 1583335587
- ISBN: 1583335587
- Brand: WaterBrook Press
- Manufacturer: Avery
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Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery
Rediscover the pleasure of comfort food after weight-loss surgery.The Fresh Start Bariatric Cookbook helps you learn how to put a surgery-safe twist on your favorite recipes, instead of giving them up for good. The recipes in this bariatric cookbook are simple enough to make every day, and include all the nutritional information at a glance, so keeping track of your fluid and calorie intake is easy.Author and bariatric dietician Sarah Kent teaches you what healthy portions and nutritious ingredients really look like in the post-surgical days, weeks, months, and years. She’s put together a ba... [Read More]
- ASIN: 1623157730
- ASIN: 1623157730
- ISBN: 1623157730
- Brand: Kent Sarah MS Rdn CD
- Manufacturer: Rockridge Press
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The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Perfectly portioned recipes for two healthy hearts.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.The Heart Healthy Cookb... [Read More]
- ASIN: B06XJMNWQZ
- ASIN: B06XJMNWQZ
- Brand: Unknown
- Manufacturer: Rockridge Press
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse He... [Read More]
- ASIN: 1583333002
- UPC: 787721874881
- ASIN: 1583333002
- ISBN: 9781583333006
- Brand: Penguin Group Usa
- Manufacturer: Avery
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Anticancer: A New Way of Life
The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research “A common-sense blueprint for healthy living.” —Chicago Tribune “Resonating with cancer support communities and recommended nationwide.” —Los Angeles Times “Life affirming . . . filled with practical advice.” —The Seattle Times David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the s... [Read More]
- ASIN: 0452295726
- ASIN: 0452295726
- ISBN: 0452295726
- Manufacturer: Penguin Books
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The Cardiac Recovery Cookbook: Heart Healthy Recipes for Life After Heart Attack or Heart Surgery
Help Your Heart by Eating Right!If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious NIH-approved recipes to help cardiac patients eat well on the road to wellness.Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy.All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional... [Read More]
- ASIN: 1578261899
- ASIN: 1578261899
- ISBN: 1578261899
- Manufacturer: Hatherleigh Press
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The Healthiest Diet on the Planet: Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - Are the Solution to Preventing Disease and Looking and Feeling Your Best
The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of... [Read More]
- ASIN: B019MMQS4I
- ASIN: B019MMQS4I
- Brand: HarperOne
- Manufacturer: HarperOne
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Women's Bodies, Women's Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing
When it was first published in 1994, Women’s Bodies, Women’s Wisdom quickly became an international bestseller, and it has remained the veritable bible of women’s health. Now, in this revised and updated edition, world-renowned and much-beloved women’s health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential for living well in our bodies today. Inside you will discover • new material on sexuality—and how to have a more fulfilling sex life• the spiritual and scientific principles behind healing from terminal illne... [Read More]
- ASIN: 0553386735
- ASIN: 0553386735
- ISBN: 9780553386738
- Brand: Bantam
- Manufacturer: Bantam
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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years!Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy,... [Read More]
- ASIN: 0804110387
- ASIN: 0804110387
- ISBN: 9780804110389
- Brand: Ornish, Dean
- Manufacturer: Ivy Books
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Gastric Sleeve Cookbook: The Complete Bariatric Recipes Guide & Cookbook for you after Weight Loss Surgery - With Over 110 recipes (Bariatric Cookbook)
For anyone who has undergone bariatric surgery and needs to adjust their cooking accordingly, this is the perfect starting point to begin your whole new life. Having a Bariatric or Gastric Sleeve surgery is not an easy choice. It is a life-changing choice that affects your health, your food habits, and your life habits. You’ve made a commitment for long term weight loss success! Sarah has been a dietician for over 20 years and understands the needs of bariatric patients in their most vulnerable, post-op states. She has developed this gastric sleeve cookbook and recipe guide so that anyone ... [Read More]
- ASIN: 1717116337
- ASIN: 1717116337
- ISBN: 1717116337
- Manufacturer: CreateSpace Independent Publishing Platform
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500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious
Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ... [Read More]
- ASIN: 1592335012
- UPC: 080665008450
- ASIN: 1592335012
- ISBN: 1592335012
- Brand: Dick Logue
- Manufacturer: Fair Winds Press
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The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios)
"A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTH"In THE BINGE CODE, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating, food cravings, yo yo diets and shed excess weight - and never put it back on!"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to stop over eating and help you look, feel, and live your best."Cameron Heathers,... [Read More]
- ASIN: B073HDB6ZN
- ASIN: B073HDB6ZN
- Manufacturer: MindFree
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Fresh Start Bariatric Cookbook : Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery
Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan-starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one
- UPC: 55340110
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Weight Loss Surgery Slow Cooker Cookbook : 60 Quick and Easy Recipes to Enjoy After Weight Loss Surgery
Achieve Your Weight Loss Goals with 60 Easy Slow Cooker Recipes That (Practically) Cook Themselves! Are you considering weight loss surgery? Have you recently been through surgery?Or did you have weight loss surgery in the
- UPC: 965173080
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Eating Well After Weight Loss Surgery : Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery
Specially tailored to those considering bariatric bypass surgery, this collection of 125 delicious recipes presents meals that contain no added sugar and low fat content that are designed to assist with every stage of the
- UPC: 2512541
- Rating: 5.0
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The Cardiac Recovery Cookbook : Heart-Healthy Recipes for Life After Heart Attack or Heart Surgery
9781578261895
- UPC: 25940012
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Recipes for Life After Weight-Loss Surgery : Delicious Dishes for Nourishing the New You
Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After
- UPC: 15784077
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Eating Well after Weight Loss Surgery : Over 150 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months, and Years after Surgery
The best-selling bariatric cookbook, with more than 150 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery This revised and updated edition of Patt Levine and Michele Bontempo's post-bariatric cookbook features over 150
- UPC: 465163083
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New Me: The Best Daily Food and Exercise Journal to Help You After Weight Loss Surgery to Log and Track Your Meals
New Me: The Best Daily Food and Exercise Journal to Help You After Weight Loss Surgery to Log and Track Your
- UPC: 446060706
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Weight Loss Surgery Cookbook: Eating Right After Weight Loss Surgery - eBook
Eating well, and having that perfect post operative diet is very important for the weight loss surgery to have the maximum impact.This book has been written with a view that it will provide you with
- UPC: 601553799
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The Complete Idiot's Guide to Eating Well After Weight Loss Surgery : Ensure Post-Surgery Success and Win the Weight Loss Battle for Good
Ensure post-surgery success and win the weight loss battle for good. Packed with no-nonsense information on nutrition and transitional meal planning, and dozens of mouth-watering recipes, this guide gives you everything you need to win
- UPC: 10966799
- Rating: 4.0
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Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures - eBook
Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After
- UPC: 819227614
Nutrition after surgery: how to fuel your recovery
Your surgery journey – eating and moving after surgery
What Are the Best Foods to Eat Before and After Surgery? | Dana-Farber Cancer Institute
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