Best Foods For Runners And Weight Loss - May 2024

Keto After 50: Keto for Seniors - 5g Net of Carbs, 30 minute meals | Lose Weight, Restore Bone Health and Fight Disease Forever (Keto Diet Redefined)

★Did you know?★ Our body metabolism reduces by more than 30% by age 50. Our bones and muscles become weary and weaker with every passing second, and at 50, it really begins to hit us harder. Our bodies become more susceptible to diseases such as Alzheimer's, Cancer and Heart diseaseAre you over 50? Are you looking to lose excess weight, burn stubborn flab and belly fat? Are you constantly tired, lack energy or enthusiasm for even things you love? Do you wish to improve your health, transform your body and Live Longer? Have you ever wondered if Keto would be right for you?Just pause and ima... [Read More]

• ASIN: 1692235664
• ASIN: 1692235664
• ISBN: 1692235664
• Manufacturer: Independently published

Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.Discover the best foods for athletes:•    100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast•    Whole grains,... [Read More]

• ASIN: 1937715159
• UPC: 001937715159
• ASIN: 1937715159
• ISBN: 1937715159
• Brand: Velo Press
• Manufacturer: VeloPress

Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner's World, Good Morning America, and the Today Show

If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you’re constantly worried about your blood pressure, weight, insomnia, eating habits... But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... Then you might be going about things the wrong way.Let’s face it - despite a flood of information and advice, we’re getti... [Read More]

• ASIN: 1732979502
• ASIN: 1732979502
• ISBN: 1732979502
• Manufacturer: howieConnect, Inc.

Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:Improve diet qualityManage appetiteBalance energy sour... [Read More]

• ASIN: 1934030996
• ASIN: 1934030996
• ISBN: 1934030996
• Brand: Velo Press
• Size: One Size
• Manufacturer: VeloPress

Essentials Weekly Planner Stickers (Set of 575 Stickers)

Personalize your agenda and stay extra-organized with this set of hundreds of stylish planner stickers!Keep track of all your appointments, special days, dates, vacations, and celebrations.Selections include multiples of ''Birthday,'' ''Appointment,'' ''Date Night,'' ''Day Off,'' ''Girls' Night Out,'' ''Laundry,'' ''Deadline!'' ''Crucial,'' ''Make It Happen,'' ''Fun!'' ''Lazy Day,'' and many more!Decorative stars, circles, faces, hearts, and more allow for further calendar customization.Set includes over 575 different stickers in a variety of shapes and colors.Perfect for any planner, calendar... [Read More]

• ASIN: 1441324097
• ASIN: 1441324097
• ISBN: 9781441324092
• Brand: Peter Pauper Press
• Manufacturer: Peter Pauper Press

Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat--and the best diet for increasing your workout success. Paleo Diet for Athletes will show you how to chan... [Read More]

• ASIN: 1623151376
• ASIN: 1623151376
• ISBN: 1623151376
• Manufacturer: Rockridge Press

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.The book will include two recipe indexes with visual keys for classification... [Read More]

• ASIN: 1623361230
• ASIN: 1623361230
• ISBN: 1623361230
• Brand: Rodale Books
• Manufacturer: Rodale Books

The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition ed... [Read More]

• ASIN: 1635650615
• ASIN: 1635650615
• ISBN: 9781635650617
• Manufacturer: Rodale Books

The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health. Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism.The Great Car... [Read More]

• ASIN: 1592337392
• ASIN: 1592337392
• ISBN: 1592337392
• Brand: Fair Winds Press MA
• Manufacturer: Fair Winds Press

Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook

While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less! From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a s... [Read More]

• ASIN: 162336583X
• ASIN: 162336583X
• ISBN: 162336583X
• Brand: Rodale Books
• Manufacturer: Rodale Books

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspi... [Read More]

• ASIN: 162336681X
• ASIN: 162336681X
• ISBN: 162336681X
• Brand: RODALE
• Manufacturer: Rodale Books

Jillian Michaels Body Revolution

• ASIN: B0091UIMK0
• UPC: 018713591449
• ASIN: B0091UIMK0
• Brand: Gaiam
• Manufacturer: Gaiam

The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends)

'Scientists labelled fat the enemy . . . they were wrong.'Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the fi... [Read More]

• ASIN: 1472135695
• UPC: 783324901696
• ASIN: 1472135695
• ISBN: 9781472135698
• Brand: Robinson Publishing
• Manufacturer: Constable & Robinson

Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training.  While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and d... [Read More]

• ASIN: 1939563089
• ASIN: 1939563089
• ISBN: 1939563089
• Brand: Primal Nutrition, Inc.
• Manufacturer: Primal Nutrition, Inc.

Prime Labs - Men's Test Booster - Natural Stamina, Endurance and Strength Booster - 60 Caplets

Recapture your youthful strength, endurance and stamina by replacing lost or low testosterone with Prime Labs Prime Test! By the time men hit 30 years old, their natural testosterone levels are in decline. And while you may not notice it instantly, by the time you're 36 you could be suffering from low stamina, poor sexual performance, and even a loss in confidence. That's why you need Prime Labs Prime Test Testosterone Booster, a natural supplement that helps you regain your dwindling testosterone so you can take back your manhood. Safe, Powerful and Effective Designed to help increase your... [Read More]

• ASIN: B01MQ1JLWY
• ASIN: B01MQ1JLWY
• Brand: Prime Labs
• Size: 60 Count
• Manufacturer: Prime Labs