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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]
- ASIN: B01N0FR4AX
- ASIN: B01N0FR4AX
- Manufacturer: Selective Entertainment LLC
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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losi... [Read More]
- ASIN: 0062316257
- ASIN: 0062316257
- ISBN: 0062316257
- Brand: imusti
- Manufacturer: HarperOne
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Intermittent Fasting:: Beginner's Guide to Intermittent Fasting for Effective Weight Loss
Discover How Intermittent Fasting Can Help You Lose Weight and Feel Great!Haven’t we always been told that breakfast is the single most important meal of every day? That if we eat nothing else, we shouldn’t skip that one? And how many different rules have you heard about losing weight? “You must eat a good breakfast to get your metabolism going”, or “breakfast like a king, lunch like a prince and dinner like a pauper”. Or what about, “you must eat 5 or 6 small meals a day to keep your metabolism operating properly”. All of these rules seem to be so ingrained now that they are a... [Read More]
- ASIN: B01HK5886A
- ASIN: B01HK5886A
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The Wisdom of Menopause (Revised Edition) : Creating Physical and Emotional Health During the Change
Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife--and will continue to do so for generations to come.
- UPC: 15607784
- Rating: 5.0
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$5 a Meal College Cookbook : Good Cheap Food for When You Need to Eat
Contains material adapted and abridged from The everything college cookbook / by Rhonda Lauret Parkinson. Avon, Mass.: F&W Media, Inc.,
- UPC: 12515381
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More-With-Less Cookbook : Recipes and Suggestions by Mennonites on How to Eat Better and Consume Less of the World's Limited Food Resources
This is a new edition of Herald Press's all-time best-selling cookbook, helping thousands of families establish a climate of joy and concern for others at mealtime. The late author's introductory chapters have been edited and
- UPC: 2377125
- Rating: 4.333
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What to Eat During Cancer Treatment
Featuring 102 new dishes, this second edition provides practical suggestions to help patients and their caregivers anticipate--and overcome--the major challenges of eating well during treatment. What to Eat During Cancer Treatment offers evidence-based research and
- UPC: 243514488
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The Dude Diet : Clean(ish) Food for People Who Like to Eat Dirty
A chef and food blogger with a significant other who has less than healthy eating habits provides 125 nutrient-rich and delicious recipes crafted from her boyfriend's favorite foods, but altered for healthier eating, for all
- UPC: 52289529
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Cooking Scrappy : 100 Recipes That Will Help You Save Money, Love What You Eat, and Stop Wasting Food
From the food-stoked star of the A&E series Scraps and the National Chef of Sur La Table, a ground-breaking cookbook that reshapes the way you look at ingredients and makes the most out of every
- UPC: 101626707
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The Complete Diabetes Cookbook : The Healthy Way to Eat the Foods You Love
Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits
- UPC: 290044300
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Danielle Walker's Eat What You Love : Everyday Comfort Food You Crave; Gluten-Free, Dairy-Free, and Paleo Recipes
From the New York Times best-selling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and
- UPC: 261463394
- Rating: 5.0
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Eat Beautiful : Food and Recipes to Nourish Your Skin from the Inside Out
"Wendy Rowe knows skin. With more than 20 years of experience, her uncomplicated and holistic approach is focused on caring for it from the inside out. With Eat Beautiful, Rowe has created easy and delicious
- UPC: 53719776
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1,000 Foods To Eat Before You Die - Paperback
Features the tastes, ingredients, restaurants, dishes, and recipes from around the globe every food lover should try, including blood oranges from Italy, poutine from Canada, and piri-piri shrimp from
- UPC: 39392957
- Rating: 5.0
How to Avoid Menopause Weight Gain | Ask the Doctor
Best Foods to Help Manage Menopause | Healthy Recipes
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