Best Foods To Eat For Runners - April 2024

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

• ASIN: B005OCHOZS
• ASIN: B005OCHOZS
• Brand: Mariner Books
• Manufacturer: Mariner Books

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has w... [Read More]

• ASIN: 1635651913
• ASIN: 1635651913
• ISBN: 1635651913
• Manufacturer: Rodale Books

Run Fast. Eat Slow.: Nourishing Recipes for Athletes

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspi... [Read More]

• ASIN: B01COAIDK2
• ASIN: B01COAIDK2
• Brand: Unknown
• Manufacturer: Rodale Books

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolis... [Read More]

• ASIN: 1524762237
• ASIN: 1524762237
• ISBN: 1524762237
• Brand: Unknown
• Manufacturer: Harmony

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life

A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. ... [Read More]

• ASIN: 1615192662
• ASIN: 1615192662
• ISBN: 1615192662
• Brand: The Experiment
• Manufacturer: The Experiment

Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:Improve diet qualityManage appetiteBalance energy sour... [Read More]

• ASIN: 1934030996
• ASIN: 1934030996
• ISBN: 1934030996
• Brand: Velo Press
• Size: One Size
• Manufacturer: VeloPress

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.The book will include two recipe indexes with visual keys for classification... [Read More]

• ASIN: 1623361230
• ASIN: 1623361230
• ISBN: 1623361230
• Brand: Rodale Books
• Manufacturer: Rodale Books

The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally

"The 21-Day Sugar Detox" is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle."The 21-Day Sugar Detox"... [Read More]

• ASIN: B00G9GRWQE
• ASIN: B00G9GRWQE
• Manufacturer: Victory Belt Publishing

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101, Book 2)

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy supplements promising the world...There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the ... [Read More]

• ASIN: B071NHHY6Z
• ASIN: B071NHHY6Z

Eating on the Wild Side: The Missing Link to Optimum Health

• ASIN: B00A2DVYSM
• ASIN: B00A2DVYSM
• Manufacturer: Little, Brown and Company

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]

• ASIN: 1101904607
• ASIN: 1101904607
• ISBN: 9781101904602
• Brand: Harmony
• Manufacturer: Harmony

Bumkins Nintendo Sleeved Bib / Baby Bib / Toddler Bib / Smock, Waterproof, Washable, Stain and Odor Resistant , 6-24 Months - NES Controller

The Bumkins Sleeved Bib saves one outfit at a time. With a handy crumb catcher / catch-all pocket for containing spills. Generously sized and made from Bumkins lightweight, waterproof, easy-wipe, stain and odor resistant fabric. Single ply construction means no worrying about icky stuff growing between layers of fabric. Without a cotton layer, stains and smells don't stick. Wipeable and machine washable for easy cleaning so you can use it over and over again! Plus, it’s safe to use. Our bibs are BPA-free, PVC-free, vinyl-free, phthalate-free and lead-free. Sized to fit ages 6 to 24 months. ... [Read More]

• ASIN: B01M4MIX1Q
• UPC: 014292636151
• ASIN: B01M4MIX1Q
• Brand: Bumkins
• Size: 6-24 Months
• Manufacturer: Bumkins

The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook

A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became deter... [Read More]

• ASIN: 0451496914
• ASIN: 0451496914
• ISBN: 0451496914
• Brand: Harmony
• Manufacturer: Harmony

The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition ed... [Read More]

• ASIN: 1635650615
• ASIN: 1635650615
• ISBN: 9781635650617
• Manufacturer: Rodale Books

The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally

More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research.For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying bi... [Read More]

• ASIN: B0083T6MKW
• ASIN: B0083T6MKW
• ISBN: 1101604042
• Manufacturer: Penguin Books

Food : What the Heck Should I Eat?

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy

• UPC: 56144443
• Rating: 5.0

101 Healthiest Foods for Kids : Eat the Best, Feel the Greatest-Healthy Foods for Kids, and Recipes Too!

Get full profiles on the foods that will help your kids feel and be their very best, plus 25 quick and easy recipes, in The 101 Healthiest Foods for Kids​.

• UPC: 151946587

Vancouver Eats : Signature Recipes from the City's Best Restaurants

Vancouver's dining scene is synonymous with farm-fresh menus, boundless creativity, and a collaborative spirit. It's no surprise that the city has evolved to become a global foodie destination. Filled with mouthwatering recipes and beautiful photographs,

• UPC: 319712435

12 Lessons on Sushi : Become an Expert on Ordering, Eating, and Making the Best Sushi

Learn Everything You Need To Know About Sushi The world of premium quality sushi is fascinating and complex, and 12 Lessons On Sushi is the ultimate guide to everything you need to know about this

• UPC: 53406024

The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best

The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets

• UPC: 226670893

What to Drink with What You Eat : The Definitive Guide to Pairing Food with Wine, Beer, Spirits, Coffee, Tea - Even Water - Based on Expert Advice from America's Best Sommeliers

Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the

• UPC: 4922628
• Rating: 4.0

Easy Vegan Breakfasts & Lunches : The Best Way to Eat Plant-Based Meals On the Go

Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy SnacksIf you're stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it's easier than

• UPC: 49741174

Best Sodium Foods to Eat: Discover the Secret to Eating Salt - eBook

Now is your chance to get the real story on table salt. This is one of the major minerals that you need to know how to use. By not applying the nutritional principles outline in

• UPC: 948725328

Good Gut: 28 Best Foods to Eat to Supercharge Gut Bacteria and to Take Control of Your Weight - eBook

The idea of taking responsibility for one’s health is a very important sense of orientation which can be considered a very noble task.  Unfortunately, the world is filled with so much misunderstanding and misinformation regarding

• UPC: 877182902

Kids Recipes Book: 70 Of The Best Ever Dinner Recipes That All Kids Will Eat....Revealed! - eBook

Anyone who has kids will tell you that meal times can very easily become a battleground as you try and force your kids to eat something that is even vaguely good for them. After having

• UPC: 996827488
• Rating: 3.0