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Clean & Lean: 30 Days, 30 Foods, a New You!
Eat clean, get lean!Losing weight can be simple―get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is―and how good it tastes―and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:--Use the power of intermittent fasting to discover your optimal eating times each day--Explor... [Read More]
- ASIN: 1250114942
- ASIN: 1250114942
- ISBN: 1250114942
- Manufacturer: St. Martin's Press
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program base... [Read More]
- ASIN: 0316338834
- ASIN: 0316338834
- ISBN: 0316338834
- Brand: Little Brown Co
- Manufacturer: Little, Brown Spark
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Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:Improve diet qualityManage appetiteBalance energy sour... [Read More]
- ASIN: 1934030996
- ASIN: 1934030996
- ISBN: 1934030996
- Brand: Velo Press
- Size: One Size
- Manufacturer: VeloPress
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The Clean 20: 20 Foods, 20 Days, Total Transformation
New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into the... [Read More]
- ASIN: 1250182077
- ASIN: 1250182077
- ISBN: 9781250182074
- Manufacturer: St. Martin's Press
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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail... [Read More]
- ASIN: 0062392328
- ASIN: 0062392328
- ISBN: 0062392328
- Brand: HarperOne
- Manufacturer: HarperOne
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How to Get Rid of Belly Fat: 7 Easy Ways to Lose Belly Fat Without Exercise! (Eat Your Way Lean & Healthy)
How to Get Rid of Belly Fat: 7 Ways to Lose Belly Fat Without ExerciseHi, I'm Katherine (Katy) Wright, Amazon bestselling author of Low Fat, High Carb Diet.Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work. I have found there to be some excellent and not so excellent things you can do burn fat without exercising. I'm a true believer in the "abs are made in the kitchen," mantra.This book contains proven steps and strategies on how to choose foods that hel... [Read More]
- ASIN: B00V7OB8GS
- ASIN: B00V7OB8GS
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Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat
Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes!A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reach... [Read More]
- ASIN: 1451662939
- ASIN: 1451662939
- ISBN: 1451662939
- Manufacturer: Atria Books
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Ketogenic Diet: for Beginners: Everything You Need to Know about Ketogenic Diet and How to Get Started (Eat Your Way Lean and Healthy)
Ketogenic Diet for Beginners: Everything You Need to Know about Ketogenic Diet and How to Get StartedHi, I'm Katherine (Katy) Wright, Amazon Bestseller of the "Gut Healing Protocol."Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work. I've previously written about the subjects of losing weight without picking up a weight or how the low carb lifestyle can seriously change your life. But in this guide I'm going to show you how to use the power of ketosis to ... [Read More]
- ASIN: B01DS06BM4
- ASIN: B01DS06BM4
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The Official Clean & Lean Recipe Book: The Official Companion to Dr. Ian Smith's Clean & Lean
This is the OFFICIAL recipe book that serves as a companion to Dr. Ian Smith's book, Clean & Lean. These are the only recipes that have been authorized as following the Clean & Lean program guidelines.
- ASIN: B07NZ763CN
- ASIN: B07NZ763CN
- Manufacturer: Main Stage Publishing, LLC
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride―“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)―Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, E... [Read More]
- ASIN: 0761180540
- UPC: 884761269162
- ASIN: 0761180540
- ISBN: 0761180540
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Copy Ditto: From Ignorance to Healthy Living
SUSTAINING HEALTH IS NOT FROM... Being on a fad diet Running Aerobic and cardio only exercises Yoga only Taking diet pills Starving yourself in the form of fasting Consistently eating energy bars and protein drinks Juicing Living at the gym and working out every day Weighing food A few of those things listed are great activities, but some of them are horrible to do in any form or fashion. What really works is simple, but doesn't seem to be very popular. If you can learn what I've copied from other experts, you will be healthy for life and an example to others as well. When I hit my 20s, I re... [Read More]
- ASIN: 1940359635
- ASIN: 1940359635
- ISBN: 1940359635
- Manufacturer: Burkhart Books
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If It Fits Your Macros: The Ultimate Flexible Diet Guidebook: Eat Whatever You Want. Get Lean. Lose Fat.
If you are ready for a change away from fad diets, food fasts and exercise regimes that are impossible to maintain….then, the good news is, there is an alternative approach that really works!!Getting into shape has been overcomplicated by the fitness industry. People are drawn to the latest slimming programs and pricey meal plans which just don’t work long term. This book provides a no-nonsense comprehensive guide for the renowned Flexible Dieting method. Also known as the IIFYM (if it fits your macros) diet, you will learn fundamentals that most people never hear about! There is no sales ... [Read More]
- ASIN: B072JH3RXR
- ASIN: B072JH3RXR
- Manufacturer: Bookworm Haven Publishing
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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill... [Read More]
- ASIN: B00Z65S5X8
- ASIN: B00Z65S5X8
- Manufacturer: St. Martin's Press
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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well―and frequently―while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet―and start losing fast.Has your doctor suggested you get your blood sugar numbers down?This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase y... [Read More]
- ASIN: 1250130131
- ASIN: 1250130131
- ISBN: 1250130131
- Brand: ST MARTINS
- Manufacturer: St. Martin's Press
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Carnivore Diet: Eat Meat, Get Lean, and Stay Healthy - An Alternative for Paleo and Keto Diet
**Buy the Paperback version of this book and get the Kindle eBook version included for FREE**Achieve Optimal Health and Burn Excess Fat by Eating the Way You Were Designed to Eat with This Powerful Guide To The Carnivore DietMany people are slowly but surely coming to the realization that mainstream diet advice is harmful at worst and ineffective and suboptimal at best. This is simply because our bodies were not designed to survive on diets that are pushed on us today by "gurus". As a consequence, many people are living with "illnesses" they aren't supposed to when these illnesses can easily b... [Read More]
- ASIN: B07NRJCNRH
- ASIN: B07NRJCNRH
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The Everything Guide to Macronutrients : The Flexible Eating Plan for Losing Fat and Getting Lean
"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control
- UPC: 55786481
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What the Health : The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
The definitive, stand-alone companion book to the acclaimed documentary--now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There's something terribly broken in our industrial food, medical,
- UPC: 977884462
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The Carnivore Diet Handbook : Get Lean, Strong, and Feel Your Best Ever on a 100% Animal-Based Diet
"This is a must-read for anyone considering the carnivore diet."★★★★★Destroy your sugar cravings immediately, once and for all! Burn fat to get the body of your dreams! Increase your strength and energy to feel great
- UPC: 972000148
What You Should Eat on the Ketogenic Diet
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