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Food: What the Heck Should I Eat?
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades ... [Read More]
- ASIN: 0316338869
- ASIN: 0316338869
- ISBN: 0316338869
- Brand: LITTLE BROWN AND COMPANY
- Manufacturer: Little, Brown Spark
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting pr... [Read More]
- ASIN: B01MF8SC2X
- ASIN: B01MF8SC2X
- Manufacturer: Victory Belt Publishing
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse He... [Read More]
- ASIN: 1583333002
- UPC: 787721874881
- ASIN: 1583333002
- ISBN: 9781583333006
- Brand: Penguin Group Usa
- Manufacturer: Avery
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DASH Diet Slow Cooker Cookbook: Over 100 Proven, Easy & Delicious Prep-And-Go Dash Recipes for Your Crock Pot for Weight Loss Solution & Lowering Blood Pressure
Do you suffer from high blood pressure and struggles keeping your weight under control?If so, then this DASH Diet Cookbook is here to help you turn your life in the right direction. The DASH Diet is a healthy approach to eating in a way that helps regulate hypertension. It is the conscious choice to eat healthy food in order to prevent pre-hypertension and control hypertension itself. Primarily, the DASH diet focuses on reducing the intake of sodium, which helps lower blood pressure. DASH is a well-balanced dietary approach that most of people can follow. It also focuses upon the regular intak... [Read More]
- ASIN: B07CDCY3ZK
- ASIN: B07CDCY3ZK
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The Engine 2 Cookbook: More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong
Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet.The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters... [Read More]
- ASIN: 1455591203
- ASIN: 1455591203
- ISBN: 1455591203
- Brand: Grand Central Life & Style
- Manufacturer: Grand Central Life & Style
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Low Sodium Instant Pot Cookbook: An Essential Guide to Reducing Sodium and Fat in Your Diet (American Heart Association Slow Cooker Cookbook)
The Low Sodium instant pot Cookbook puts flavor back into your instant pot with tasty, heart-healthy recipes.In this book you will get:BreakfastSoups and StewsBeans and GrainsMeatless MainsChickenPark, Beef and LambDessertsAnd Much MoreDon’t wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away!
- ASIN: B07DLP628B
- ASIN: B07DLP628B
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The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline
A Comprehensive Metabolic & Lifestyle Approach A diagnosis of Alzheimer’s disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new “blockbuster” drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer’s diagnosis is a death sentence. However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In Th... [Read More]
- ASIN: 1603587098
- ASIN: 1603587098
- ISBN: 1603587098
- Brand: Chelsea Green Publishing
- Manufacturer: Chelsea Green Publishing
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The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook deliver... [Read More]
- ASIN: 193975464X
- ASIN: 193975464X
- ISBN: 193975464X
- Manufacturer: Rockridge Press
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The Complete Mediterranean Meal Prep Guide: Time-Saving Recipes for the World's Healthiest Diet. The Heart-Healthy Cookbook That Teaches you to Manage Your Diet with Meal Planning & Prepping
★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!★★The Mediterranean Diet is consistently ranked as one of the world’s healthiest diets. It is a holistic and natural approach to weight-loss, disease prevention and treatment, and anti-aging.Never has the Mediterranean lifestyle been more accessible to you than through this book—a practical approach to the Mediterranean diet. The ultimate tool for your busy life-sty... [Read More]
- ASIN: B07CNRVR8L
- ASIN: B07CNRVR8L
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and... [Read More]
- ASIN: 1455512796
- ASIN: 1455512796
- ISBN: 1455512796
- Brand: Grand Central Publishing
- Manufacturer: Grand Central Life & Style
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Low Carb Diet: The Ultimate Beginner's Guide To Low Carb Diet To Burn Fat + 45 Proven Low Carb Weight Loss Recipes (Low Carb Diet Book, Recipes, Low Carb, Burn Fat)
★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! ★★ This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You'll also discover how you can eat to your heart's content, still lose weight, and become healthier.Moreover, you'll learn the advantages of reducing your carbohydrate intake. Likewise, will also explain and reveal how to deal with the side effects. Lastly, we also provide you with a 40 Low Carb diet recipes, which you can get started right away!Here's just a sample of what you ... [Read More]
- ASIN: B077BV8XRX
- ASIN: B077BV8XRX
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The New Sugar Busters! Cut Sugar to Trim Fat
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAYWhen SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, e... [Read More]
- ASIN: 0345469585
- ASIN: 0345469585
- ISBN: 0345469585
- Brand: Ballantine Books
- Manufacturer: Ballantine Books
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Anti-Inflammatory Diet Instant Pot Cookbook: The Only Anti-inflammatory Diet Recipe Cookbook In 2018 For Your Instant Pot Cooking To Decrease Inflammation, Be More Healthier And Longevity
Do you have an Instant Pot or wanna have one? Do you want to be professional about instant pot usinf and have delicious foods?Do you often have chronic inflammation? Do you often feel uncomfortable but have no idea about the reason?Do you want to solve these problems and be more longevity?If yes, then this book will be your right answer!With more than 43 million people suffering from arthritis and 25 million are suffering from Asthma in the US alone! Inflammation is a condition that is at an all-time high and is near to becoming an epidemic! With that kept in mind, it is not unusual that Ameri... [Read More]
- ASIN: B079KHHJL9
- ASIN: B079KHHJL9
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The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo SolutionAs the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In The Paleo Cure, Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your li... [Read More]
- ASIN: 031632292X
- UPC: 787721917465
- ASIN: 031632292X
- ISBN: 9780316322928
- Brand: Little Brown and Company
- Manufacturer: Little, Brown Spark
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Metabolic Efficiency Training: Teaching the Body to Burn More Fat
Teach your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a "fat burner" will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. The second edition of Metabolic Efficie... [Read More]
- ASIN: 0984275916
- ASIN: 0984275916
- ISBN: 0984275916
- Manufacturer: Fuel4mance, LLC
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What to Eat When : A Strategic Plan to Improve Your Health and Life Through Food
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way
- UPC: 456581542
- Rating: 4.0
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The Fast Metabolism Diet : Eat More Food and Lose More Weight
"How to lose 20 pounds in 28 days by jumpstarting your
- UPC: 20689203
- Rating: 4.407
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Food Can Fix It : The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this "informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and
- UPC: 479146643
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$5 a Meal College Cookbook : Good Cheap Food for When You Need to Eat
Contains material adapted and abridged from The everything college cookbook / by Rhonda Lauret Parkinson. Avon, Mass.: F&W Media, Inc.,
- UPC: 12515381
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Food : What the Heck Should I Eat?
9780316439978
- UPC: 56144410
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The Complete Diabetes Cookbook : The Healthy Way to Eat the Foods You Love
Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits
- UPC: 290044300
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Eat Pretty: Nutrition for Beauty, Inside and Out (Nutrition Books, Health Journals, Books about Food, Beauty Cookbooks)
Explains how good nutrition can lead to a more radiant personal appearance, presenting more than eighty-five foods that can have a visible impact on complexion, hair, nails, and
- UPC: 28317415
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The 150 Healthiest Foods on Earth, Revised Edition : The Surprising, Unbiased Truth about What You Should Eat and Why
It's time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference
- UPC: 55459761
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Danielle Walker's Eat What You Love : Everyday Comfort Food You Crave; Gluten-Free, Dairy-Free, and Paleo Recipes
From the New York Times best-selling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and
- UPC: 261463394
- Rating: 5.0
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The Sex Life of Food : When Body and Soul Meet to Eat
9780312363765
- UPC: 553361650
- Rating: 2.0
The Key to Burning Fat
How to Flatten Your Belly in 10 Days
KETOGENIC DIET | Shred Fat & Build Muscle
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