• How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and ... [Read More]

    • ASIN: B00Y7USB14
    • ASIN: B00Y7USB14
    • Manufacturer: Flatiron Books

  • The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health

    From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook deliver... [Read More]

    • ASIN: B078SL66V3
    • ASIN: B078SL66V3
    • Manufacturer: Rockridge Press

  • The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

    Five ketogenic ingredients—infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]

    • ASIN: B077Y56PK8
    • ASIN: B077Y56PK8
    • Manufacturer: Rockridge Press

  • Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

    Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad... [Read More]

    • ASIN: 0307339114
    • ASIN: 0307339114
    • ISBN: 0307339114
    • Brand: Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
    • Manufacturer: Three Rivers Press

  • The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

    The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses elements of the diet ranked as the "Best Overall Diet" by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism. Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Reader... [Read More]

    • ASIN: B008AS4UR8
    • ASIN: B008AS4UR8
    • Manufacturer: Grand Central Life & Style

  • American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

    The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 20... [Read More]

    • ASIN: 0553447165
    • ASIN: 0553447165
    • ISBN: 0553447165
    • Brand: American Heart Association
    • Manufacturer: Harmony

  • The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

    Low sodium, low stress, and highly tasty―a complete plan.Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice fo... [Read More]

    • ASIN: 1623159067
    • ASIN: 1623159067
    • ISBN: 1623159067
    • Manufacturer: Rockridge Press

  • The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family


    • ASIN: B000W96648
    • ASIN: B000W96648
    • Manufacturer: Ballantine Books

  • The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

    Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal... [Read More]

    • ASIN: 1641521392
    • ASIN: 1641521392
    • ISBN: 1641521392
    • Manufacturer: Rockridge Press

  • The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

    An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body ... [Read More]

    • ASIN: B00CO7FLIS
    • ASIN: B00CO7FLIS
    • Manufacturer: Little, Brown Spark

  • Blood Pressure: A Small Guide To A Solution For Lowering High Blood Pressure Naturally Without Medication On What Kind Of Foods To Eat And What To Avoid! ... Super Foods, Healthy Eating, Dieting,)

    Know How To Lower Your Blood Pressure Right Now!By Eating These Super Foods And The Ones to Avoid.Do You Wish To Control Your Blood Pressure?It is 100% possible!If you suffer from high blood pressure, then you probably don’t have any symptoms. Everythingseems to function well. But you shouldn’t wait until it’s too late in order to take action.In this book you will find the best and most effective way and the long-term solution to controllingyour blood pressure.No, you don’t need medicine to do that!The Secret To Normal Blood Pressure Is In The Food You Consume!Did you know that certain... [Read More]

    • ASIN: B01KW9QO80
    • ASIN: B01KW9QO80

  • 500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious

    Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ... [Read More]

    • ASIN: 1592335012
    • UPC: 080665008450
    • ASIN: 1592335012
    • ISBN: 1592335012
    • Brand: Fair Winds Press
    • Manufacturer: Fair Winds Press

  • How Not to Die

    books

    • ASIN: B07WPH7YH9
    • UPC: 726673090512
    • ASIN: B07WPH7YH9
    • Brand: Greger M.D. FACLM, Michael
    • Manufacturer: Flatiron Books

  • American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet


    • ASIN: 0307888045
    • ASIN: 0307888045
    • ISBN: 0307888045
    • Manufacturer: Harmony

  • The Complete Book of Food Counts, 9th Edition: The Book That Counts It All

    The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the ... [Read More]

    • ASIN: 0440245613
    • ASIN: 0440245613
    • ISBN: 0440245613
    • Brand: Netzer, Corinne T.
    • Manufacturer: Dell

  • The Fast Metabolism Diet : Eat More Food and Lose More Weight

    "How to lose 20 pounds in 28 days by jumpstarting your

    • UPC: 20689203
    • Rating: 4.4

  • Food Can Fix It : The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

    Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this "informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and

    • UPC: 479146643

  • Food : What the Heck Should I Eat?

    Accompanying computer disc contains a PDF of supplemental

    • UPC: 56141869

  • Joy Bauer's Food Cures : Eat Right to Get Healthier, Look Younger, and Add Years to Your Life

    NYT #1 BESTSELLER -- Nutrition Expert for THE TODAY SHOW -- Joy Bauer shows you how common health concerns can be managed, treated, and sometimes even cured by the foods you eat, based on cutting-edge

    • UPC: 15654266
    • Rating: 5.0

  • The Negative Calorie Diet : Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

    "From #1 New York Times bestselling author Chef Rocco DiSpirito, a diet plan and cookbook featuring simple, delicious recipes and a whole food-centered approach to rapid weight

    • UPC: 46683746
    • Rating: 4.6

  • The Coconut Diet : The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods

    This book provides the scientific information about why coconut oil works in weight loss programs, as well as how to use

    • UPC: 4053665
    • Rating: 4.0

  • Eat Pretty: Nutrition for Beauty, Inside and Out (Nutrition Books, Health Journals, Books about Food, Beauty Cookbooks)

    Explains how good nutrition can lead to a more radiant personal appearance, presenting more than eighty-five foods that can have a visible impact on complexion, hair, nails, and

    • UPC: 28317415

  • Healing Foods : Eat Your Way to a Healthier Life

    9781465408532

    • UPC: 21973178
    • Rating: 5.0

  • The 150 Healthiest Foods on Earth, Revised Edition : The Surprising, Unbiased Truth about What You Should Eat and Why

    It's time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference

    • UPC: 55459761

  • An Apple a Day: The Myths, Misconceptions and Truths About the Foods We Eat

    An Apple a Day: The Myths, Misconceptions and Truths About the Foods We

    • UPC: 11971079
    • Rating: 4.0

  • What To Eat To Lower Blood Pressure - Surprising Blood Pressure Lowering Foods

    How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

    Nutrition Tips : Lowering Blood Pressure Through Diet