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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting―and maintaining―a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan―a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.In The Plant Based Diet Meal Plan, Heather’s combines her knowledge of whole-food nutrition with her love of exciting flavors, deliveri... [Read More]
- ASIN: 1939754569
- ASIN: 1939754569
- ISBN: 1939754569
- Manufacturer: Rockridge Press
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Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD
If you’re someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be. The two primary common side effects present in those who are suffering from GERD include: * Persistent heartburn that never seems to let up* A burning feeling of discomfort in the upper chest as well as abdomen For some people this occurs only after eating a meal and on an occasional basis, while for others it’s present each and every time they eat a meal and tends to last much longer in duration. The answer is NO... [Read More]
- ASIN: B0094AEOEK
- ASIN: B0094AEOEK
- Manufacturer: Millwood Media
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The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
Fast gut relief with the low-FODMAP diet―made easy.What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs―a certain class of carbohydrates―can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster.A low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high-FODMAP foods for just one week, and then slowly add them ... [Read More]
- ASIN: 1623159571
- ASIN: 1623159571
- ISBN: 1623159571
- Manufacturer: Rockridge Press
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The Gastritis & GERD Diet Cookbook: 101 Healing Cookbook Recipes for Effective Natural Remedy in the Treatment, Prevention and Cure of Gastritis and Acid Reflux
The Gastritis Cookbook for effective and healing gastritis recipes to help you yourself naturally! Dropping acid and putting out that fire just got easier... Strong medical and scientific evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of gastritis, acid reflux and other forms of inflammation in the body. This new gastritis & acid reflux diet cookbook guide features 101 recipes that were specially designed to reduce inflammation of the lining of the stomach and esophagus and treat, prevent or cure gastritis and acid reflux. This cookbo... [Read More]
- ASIN: 1500124621
- ASIN: 1500124621
- ISBN: 1500124621
- Manufacturer: CreateSpace Independent Publishing Platform
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The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR
With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don’t have to sacrifice flavor ... [Read More]
- ASIN: 1623158745
- ASIN: 1623158745
- ISBN: 1623158745
- Manufacturer: Rockridge Press
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4 Weeks to Healthy Digestion: A Harvard Doctor'S Proven Plan For Reducing Symptoms Of Diarrhea,Constipation, Heartburn, And More
Get permanent relief from digestive problems without expensive tests and medications-in just one month! Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse. Maybe it's not another pill you need but a good dose of common sense-that and a man with a plan for making you better. Harvard Medical School's Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the... [Read More]
- ASIN: 0071547959
- ASIN: 0071547959
- ISBN: 0071547959
- Manufacturer: McGraw-Hill
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The 30 Day Heartburn Solution: A 3-Step Nutrition Program to Stop Acid Reflux Without Drugs
Are You Ready to Overcome Heartburn FAST? Nexium, Zantac, Rolaids, Tums…have you tried all the drugs only to be on higher and higher doses and still experiencing heartburn? Have you heard the common nutrition advice—eat less fat, stop overeating, eliminate triggers (like delicious chocolate and wine)—and heeded it, only to be let down by your results? Maybe your symptoms, in fact, are getting worse. And this is exactly the problem with conventional treatments. They can free you of acid refluxing into your esophagus, but they often do so at the expense of your long-term health. They fix o... [Read More]
- ASIN: 1942761627
- ASIN: 1942761627
- ISBN: 1942761627
- Manufacturer: Archangel Ink
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Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages
**NEW, UPDATED interior now has a water tracker.**Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings... [Read More]
- ASIN: 1544649991
- ASIN: 1544649991
- ISBN: 1544649991
- Manufacturer: CreateSpace Independent Publishing Platform
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Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes (Julie Morris's Superfoods)
Power up the blender with New York Times bestselling author Julie Morris for an energy boost, a gentle cleanse, and a healthier lifestyle. Everyone loves smoothies—and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich, plant-based recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious.
- ASIN: 145490559X
- UPC: 884712029975
- ASIN: 145490559X
- ISBN: 145490559X
- Brand: Julie Morris
- Manufacturer: Sterling
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The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR
The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux.Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming back―which is exactly what The Complete Acid Reflux Plan is all about.The Complete Acid Reflux Plan goes beyond acid reflux symptom management by uncovering and resolving the root cause of your acid reflux. The 3-stage diet plan and 125 follow-up recipes pr... [Read More]
- ASIN: 1939754798
- ASIN: 1939754798
- ISBN: 1939754798
- Manufacturer: Rockridge Press
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The Acid-Alkaline Food Guide - Second Edition: A Quick Reference to Foods and Their Effect on pH Levels
In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level.The Acid-Alkaline Food Guide begins by explaining how the a... [Read More]
- ASIN: 0757003931
- ASIN: 0757003931
- ISBN: 0757003931
- Brand: Brown Susan E
- Manufacturer: Square One
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The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading autho... [Read More]
- ASIN: 1101905581
- ASIN: 1101905581
- ISBN: 1101905581
- Brand: Harmony
- Manufacturer: Harmony
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Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle... [Read More]
- ASIN: 1623366410
- ASIN: 1623366410
- ISBN: 1623366410
- Brand: Rodale Press
- Manufacturer: Rodale Books
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The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief
The Most Painless Approach to Adopting a GERD-Friendly Diet Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste. Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks 100 delicious low-acid, low-fat, low-irritant recipes w... [Read More]
- ASIN: 1942411154
- ASIN: 1942411154
- ISBN: 1942411154
- Brand: Sonoma Press Staff Karen Frazier
- Manufacturer: Sonoma Press
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The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry MorningCitrus SuperloadCacao Vanilla ShakeBetter than Sex ElixirLimy Minty CharmSpicy Sweet Potato ShakeMatcha DoingBlue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons... [Read More]
- ASIN: 1628737123
- UPC: 783324908763
- ASIN: 1628737123
- ISBN: 1628737123
- Brand: Skyhorse
- Manufacturer: Skyhorse
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Food : What the Heck Should I Eat?
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy
- UPC: 56144443
- Rating: 5.0
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Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD - eBook
If you’re someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be.The two primary common side effects present in
- UPC: 956800515
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101 Healthiest Foods for Kids : Eat the Best, Feel the Greatest-Healthy Foods for Kids, and Recipes Too!
Get full profiles on the foods that will help your kids feel and be their very best, plus 25 quick and easy recipes, in The 101 Healthiest Foods for Kids.
- UPC: 151946587
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Vancouver Eats : Signature Recipes from the City's Best Restaurants
Vancouver's dining scene is synonymous with farm-fresh menus, boundless creativity, and a collaborative spirit. It's no surprise that the city has evolved to become a global foodie destination. Filled with mouthwatering recipes and beautiful photographs,
- UPC: 319712435
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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets
- UPC: 226670893
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12 Lessons on Sushi : Become an Expert on Ordering, Eating, and Making the Best Sushi
Learn Everything You Need To Know About Sushi The world of premium quality sushi is fascinating and complex, and 12 Lessons On Sushi is the ultimate guide to everything you need to know about this
- UPC: 53406024
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Easy Vegan Breakfasts & Lunches : The Best Way to Eat Plant-Based Meals On the Go
Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy SnacksIf you're stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it's easier than
- UPC: 49741174
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Kids Recipes Book: 70 Of The Best Ever Dinner Recipes That All Kids Will Eat....Revealed! - eBook
Anyone who has kids will tell you that meal times can very easily become a battleground as you try and force your kids to eat something that is even vaguely good for them. After having
- UPC: 996827488
- Rating: 3.0
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Kids Recipes Book : 70 of the Best Ever Dinner Recipes That All Kids Will Eat....Revealed!
Anyone who has kids will tell you that meal times can very easily become a battleground as you try and force your kids to eat something that is even vaguely good for
- UPC: 53286690
- Rating: 3.0
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Best Sodium Foods to Eat: Discover the Secret to Eating Salt - eBook
Now is your chance to get the real story on table salt. This is one of the major minerals that you need to know how to use. By not applying the nutritional principles outline in
- UPC: 948725328
Easy Diet Changes to Keep Acid Reflux Away
Natural Solutions for Acid Reflux
Heartburn, Acid Reflux, GERD-Mayo Clinic
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