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DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto.Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. "I once hid my jacket over my lap so the flight attendant wouldn't see that my seatbelt wouldn't close," she ad... [Read More]
- ASIN: 1720029628
- ASIN: 1720029628
- ISBN: 1720029628
- Manufacturer: Independently published
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing wei... [Read More]
- ASIN: 1628600160
- ASIN: 1628600160
- ISBN: 1628600160
- Brand: VICTORY BELT
- Manufacturer: Victory Belt Publishing
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]
- ASIN: 0316529583
- ASIN: 0316529583
- ISBN: 0316529583
- Manufacturer: Little, Brown Spark
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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Forget the Fad Diets, Join the Food Freedom Movement!Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ succe... [Read More]
- ASIN: B00U4VFYA6
- ASIN: B00U4VFYA6
- Brand: Unknown
- Manufacturer: Harmony
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The Fast Metabolism Diet: Eat More Food and Lose More Weight
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food g... [Read More]
- ASIN: 0307986276
- ASIN: 0307986276
- ISBN: 9780307986276
- Brand: Harmony
- Manufacturer: Harmony Books
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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
Think you know the Atkins Diet? Think Again. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. Backed by Science: More than 50 studies support... [Read More]
- ASIN: 1439190275
- ASIN: 1439190275
- ISBN: 1439190275
- Brand: Atria Books
- Manufacturer: Atria Books
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Bright Line Eating: The Science of Living Happy, Thin & Free
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICAIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguo... [Read More]
- ASIN: 1401952534
- ASIN: 1401952534
- ISBN: 1401952534
- Brand: HAY HOUSE
- Manufacturer: Hay House Inc.
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The Keto Diet Cookbook
From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources t... [Read More]
- ASIN: 1628603429
- ASIN: 1628603429
- ISBN: 1628603429
- Manufacturer: Victory Belt Publishing
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Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories
Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/inter... [Read More]
- ASIN: 1592339085
- ASIN: 1592339085
- ISBN: 1592339085
- Manufacturer: Fair Winds Press
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habit tracker journal: Dot Grid - Size = 8.5" x 11"/ xxx pages/ double sided/dot books for kids ages 4-8/dot to dot books for kids ages 4-8 up to ... nonfiction/activity books for kids ages 6-8
Dot Grid Paper 149 pagesCover:Glossy Paperbacksize: 8.5 inches x 11 inchesInside dots per inch This notebook is also available in 8.5” x 11”. Please take a look our Amazon store for this size ad more products to suit your needs. Bullet journal system with blank pages - Perfect Binding Artwork, Bullet Journal, Sketch, Gaming, Workbook, TemplateProduct Details:Printed on bright white smooth paperPremium matte cover finishPerfect for all lettering mediumsLarge format 8.5" x 11.0" (215mm x 280mm) pages
- ASIN: 1092742409
- ASIN: 1092742409
- ISBN: 1092742409
- Manufacturer: Independently published
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Premium Keto Diet Pills - Utilize Fat for Energy with Ketosis - Boost Energy & Focus, Manage Cravings, Support Metabolism - Keto BHB Supplement for Women and Men - 30 Day Supply
Wouldn't you love to have more energy to play with your kids, have more focus to perform at work without feeling burnt out every day, and lose those few extra pounds to flaunt that swimsuit you haven't worn for years... Then you'll love how Keto BHB leverages the power ofKetosis, to naturally help you slim down and achieve the body you've always wanted! Taking Keto BHB alongside a keto diet, regular exercise and you will be unstoppable!THE BIG PROBLEM:1. Your body burns carbs as an easy energy source. When you eat more carbs, you burn more carbs.So then, what happens to the fat? It stays in ou... [Read More]
- ASIN: B07FCTCMYL
- ASIN: B07FCTCMYL
- Brand: PURELY OPTIMAL
- Manufacturer: Purely Optimal Nutrition Inc.
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Pure Keto Diet Pills - Ketosis Supplement to Burn Fat Fast - Ketogenic Carb Blocker - Best Keto Diet Pills for Women and Men - Helps Boost Energy & Metabolism - 60 Capsules
► Introducing our Advanced Keto Diet formula! Supports Healthy Weight Loss Everyone is going crazy over the new keto diet trend - and we understand why! The Vital Nutrition team has been carefully studying the science behind it all and strived to perfect our blend. Our proprietary blend includes BHB Salts such as Magnesium Beta Hydroxybutyrate, Calcium Beta Hydroxybutyrate, and Sodium Beta Hydroxybutyrate that help your body reach the state of ketosis and burn fat instead of carbs. ► Why try out Vital Nutrition?We take pride in offering the best quality products through our rigorous test... [Read More]
- ASIN: B07K813NV1
- UPC: 695925861548
- ASIN: B07K813NV1
- Brand: Vital Nutrition
- Size: Small
- Manufacturer: Vital Nutrition LLC
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alli Diet Weight Loss Supplement Pills Starter Pack, 60 Count
alli (orlistat 60 milligram capsules) is your smart edge for weight loss. Among weight loss products, it's the only FDA-approved over-the-counter weight loss aid. Orlistat, the active ingredient in alli, is a lipase inhibitor and works by binding to specific enzymes that break down fats. As a result, about 25 percent of the fat you consume is not absorbed and passes through the digestive system. Since the calories associated with this unabsorbed fat are not used, the number of calories that enter your system is reduced. You're ready with alli by your side. alli (orlistat 60 milligram capsules)... [Read More]
- ASIN: B078ZMSLSX
- UPC: 353100748618
- ASIN: B078ZMSLSX
- Brand: alli
- Size: 60 Count
- Manufacturer: GlaxoSmithKline
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OPTIMUM NUTRITION GOLD STANDARD 100% Organic Plant Based Vegan Protein Powder, Vanilla, 1.51 Pound
GOLD STANDARD 100% Plant Protein was made for active adults who care about what they eat and where their nutrients come from. By combining organic pea, brown rice and sacha inchi proteins, you benefit from a complete profile of essential amino acids to support muscle recovery. Along with 24 grams of protein, each serving delivers 100% of the Daily Value of vitamin C, provides an excellent source of vitamin B12 and includes a gluten-free complex of ancient grains and pomegranate powder. Help keep your goals and your diet on track with this USDA Certified Organic, non-GMO formula that's free of ... [Read More]
- ASIN: B075KGR37C
- UPC: 748927056570
- ASIN: B075KGR37C
- Brand: Optimum Nutrition
- Size: 19 servings
- Manufacturer: GLANBIA PERFORMANCE NUTRITION, INC
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Organic Coconut Oil - Healthy Skin, Nails, Weight Loss, Hair Growth - Virgin, Cold Pressed, Unrefined Non GMO - Rich in MCT MCFA - Support Brain Function, Blood Pressure, Anti Aging - 120 softgels
Why Choose Schwartz Bioresearch PREMIUM Organic Coconut Oil? 100% SATISFACTION GUARANTEE: Feel healthier or your money back! HIGHEST POTENCY IN THE MARKET: Each serving has 2000mg of Pure Organic Coconut Oil (ideal coconut oil for skin). PROUDLY MADE IN USA: Our Organic Virgin Coconut Oil is manufactured in a FDA-Registered and GMP Compliant Facility in USA. THIRD PARTY TESTED: Each and every batch of our Coconut Oil pills (better than coconut oil capsules) are third-party tested for highest quality and purity. NATURAL & PURE FORMULA - Our Unrefined Coconut Oil contains NO GMO's, artificial i... [Read More]
- ASIN: B01DLRWXVW
- UPC: 737212751047
- ASIN: B01DLRWXVW
- Brand: BioSchwartz
- Size: 120
- Manufacturer: BioSchwartz
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Food : What the Heck Should I Eat?
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy
- UPC: 56144443
- Rating: 5.0
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The Best Things You Can Eat : For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great
Draws on the latest nutritional and scientific research, to assemble the most authoritative compilation of food rankings ever
- UPC: 20529688
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101 Healthiest Foods for Kids : Eat the Best, Feel the Greatest-Healthy Foods for Kids, and Recipes Too!
Get full profiles on the foods that will help your kids feel and be their very best, plus 25 quick and easy recipes, in The 101 Healthiest Foods for Kids.
- UPC: 151946587
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What to Drink with What You Eat : The Definitive Guide to Pairing Food with Wine, Beer, Spirits, Coffee, Tea - Even Water - Based on Expert Advice from America's Best Sommeliers
Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the
- UPC: 4922628
- Rating: 4.0
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12 Lessons on Sushi : Become an Expert on Ordering, Eating, and Making the Best Sushi
Learn Everything You Need To Know About Sushi The world of premium quality sushi is fascinating and complex, and 12 Lessons On Sushi is the ultimate guide to everything you need to know about this
- UPC: 53406024
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Kids Recipes Book : 70 of the Best Ever Dinner Recipes That All Kids Will Eat....Revealed!
Anyone who has kids will tell you that meal times can very easily become a battleground as you try and force your kids to eat something that is even vaguely good for
- UPC: 53286690
- Rating: 3.0
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Good Eating's Best of the Best : Great Recipes of the Past Decade from the Chicago Tribune Test Kitchen
The very best recipes published in the Chicago Tribune's Good Eating section through the last decade, as voted by readers and the section's
- UPC: 15999015
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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets
- UPC: 226670893
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Vancouver Eats : Signature Recipes from the City's Best Restaurants
Vancouver's dining scene is synonymous with farm-fresh menus, boundless creativity, and a collaborative spirit. It's no surprise that the city has evolved to become a global foodie destination. Filled with mouthwatering recipes and beautiful photographs,
- UPC: 319712435
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Kids Recipes Book: 70 Of The Best Ever Dinner Recipes That All Kids Will Eat....Revealed! - eBook
Anyone who has kids will tell you that meal times can very easily become a battleground as you try and force your kids to eat something that is even vaguely good for them. After having
- UPC: 996827488
- Rating: 3.0
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