Best Foods To Help Digestive System - April 2024

Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Pro... [Read More]

• ASIN: B00LLIJGSW
• ASIN: B00LLIJGSW
• Manufacturer: William Morrow

Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.To keep us in good health, our gut relies on maintain... [Read More]

• ASIN: B00YNCZ45M
• ASIN: B00YNCZ45M
• Brand: Harper Wave
• Manufacturer: Harper Wave

Breaking the Vicious Cycle: Intestinal Health Through Diet

Provides information on the relationship between food and such disorders as Crohn's disease, diverticulitis, and celiac disease, and offers a collection of recipes following the principles of the Specific Carbohydrate Diet.

• ASIN: 0969276818
• ASIN: 0969276818
• ISBN: 0969276818
• Brand: The Kirkton Press
• Manufacturer: The Kirkton Press

The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief

Fast gut relief with the low-FODMAP diet―made easy.What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs―a certain class of carbohydrates―can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster.A low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high-FODMAP foods for just one week, and then slowly add them ... [Read More]

• ASIN: 1623159571
• ASIN: 1623159571
• ISBN: 1623159571
• Manufacturer: Rockridge Press

The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 130 Deliciously Satisfying Recipes

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editorDo you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The L... [Read More]

• ASIN: 0738219347
• ASIN: 0738219347
• ISBN: 0738219347
• Manufacturer: Da Capo Lifelong Books

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in... [Read More]

• ASIN: 0316380105
• UPC: 884873843694
• ASIN: 0316380105
• ISBN: 0316380105
• Brand: Little Brown and Company
• Manufacturer: Little, Brown Spark

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a ... [Read More]

• ASIN: B07GDM7K2X
• ASIN: B07GDM7K2X
• Manufacturer: Harper Wave

The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry MorningCitrus SuperloadCacao Vanilla ShakeBetter than Sex ElixirLimy Minty CharmSpicy Sweet Potato ShakeMatcha DoingBlue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons... [Read More]

• ASIN: 1628737123
• UPC: 783324908763
• ASIN: 1628737123
• ISBN: 1628737123
• Brand: Skyhorse
• Manufacturer: Skyhorse

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutti... [Read More]

• ASIN: B074SGV8MV
• ASIN: B074SGV8MV
• Manufacturer: Harper Wave

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chine... [Read More]

• ASIN: 0062376586
• ASIN: 0062376586
• ISBN: 9780062376589
• Manufacturer: Harper Wave

The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical ... [Read More]

• ASIN: 1603585613
• ASIN: 1603585613
• ISBN: 9781603585613
• Brand: Chelsea Green Publishing Company
• Manufacturer: Chelsea Green Publishing

The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All

America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd“This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author"With candor and science-based expertise, Freuman offers invaluable information for readers suffer... [Read More]

• ASIN: 1250195233
• ASIN: 1250195233
• ISBN: 1250195233
• Manufacturer: St. Martin's Press

Self-Control Psychology:"I Don't" vs."I Can't"

• ASIN: B01L9QV5P2
• ASIN: B01L9QV5P2

Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea and/or constipation you could greatly benefit from improving your health at the core, your gut. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before. The good news is that almost any ailment can be ... [Read More]

• ASIN: 0999766805
• ASIN: 0999766805
• ISBN: 0999766805
• Manufacturer: The Ruscio Institute LLC

The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods

Fight chronic inflammation with 15 healing foods.You can actually help treat chronic inflammation using the right foods. The Easy Anti Inflammatory Diet makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients.The Easy Anti Inflammatory Diet is jam-packed with recipes for over 90 straightforward, low-effort dishes. From Spinach Frittatas and Mushroom Pesto Burgers to Shrimp Scampi and Cranberry Compote, all of this book’s savory recipes require five or less main ingredients―including at least one of the top inflammation fighters.The Easy Anti Inflammatory... [Read More]

• ASIN: 1623159385
• ASIN: 1623159385
• ISBN: 1623159385
• Manufacturer: Rockridge Press

100 Days of Real Food: On a Budget : Simple Tips and Tasty Recipes to Help You Cut Out Processed Food Without Breaking the Bank

The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers--how to cut out processed food on a tight budget--in this full-color cookbook with shopping lists

• UPC: 483359130
• Rating: 4.75

Apple Cider Vinegar Drinks for Health : 100 Teas, Seltzers, Smoothies, and Drinks to Help You • Lose Weight • Improve Digestion • Increase Energy • Reduce Inflammation • Ease Colds • Relieve Stress • Look Radiant

"Utilizing the numerous benefits of apple cider vinegar has never been easier, thanks to Apple Cider Vinegar Drinks for Health. From satisfying smoothies, to soothing hot drinks, to refreshing tonics, these one hundred recipes are

• UPC: 803099586

41 All Natural Lung Cancer Meal Recipes : Cancer-Fighting Foods That Will Help You Stimulate Your Immune System

To avoid lung cancer, good nutrition is a key factor and foods such as collard greens, broccoli, orange juice and seafood (especially cod) are the key ingredients. These foods in particular will help to give

• UPC: 522126091

Improved Digestion with Food Combining

Banish digestive problems for good! Nearly everyone has occasional indigestion, but for many people its a chronic condition. Health crusader Steve Meyerowitz reveals the secret to digestive well-being with guidelines for how, what, and when

• UPC: 38539552

Fermented Foods for Health : Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness

Provides recipes and meal plans featuring fermented foods that are intended to address specific ailments, strengthen immunity, and increase enzyme

• UPC: 21680902

Herbal Formularies for Health Professionals, Volume 1 : Digestion and Elimination, Including the Gastrointestinal System, Liver and Gallbladder, Urinary System, and the Skin

Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience

• UPC: 520672534

The Healthy Probiotic Diet : More Than 50 Recipes for Improved Digestion, Immunity, and Skin Health

Discusses the health benefits of probiotic drinks and fermented foods, and includes recipes for such items as kombucha, yogurt, cheeses, green beverages, ciders, sodas, and

• UPC: 28432010

The Metabolic Dance: How Digestion Transforms Food and Enables Life - eBook

If you’ve ever wondered what happens when you eat, then it’s time to take a journey from the table to the toilet. This detailed and humorous exploration of what your body does to food—and what

• UPC: 529811366

Carnivore Diet: The Most Simple Diet For Meat Lovers To Burn Fat Fast, Get Rid Of Food Allergens, Digestion And Skin Issues - eBook

Do you love a nice steak, bacon or seafood? Do you want to eat meat whenever you want to improve your health and burn fat fast?If yes, keep reading…The carnivorous lifestyle has gained popularity recently due to

• UPC: 250592490

46 Meal Recipes to Solve Your Constipation Problems: Improve Your Digestion Through Intelligent Food Choices and Well Organized Meal Recipes - eBook

Constipation is a very common problem throughout the world and everybody experiences it once in a while. Approximately 42 million people have problems with constipation. We all have different habits when going to the toilet.

• UPC: 539922919