Best Foods To Help Lower Bad Cholesterol - April 2024

American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 20... [Read More]

• ASIN: 0553447165
• ASIN: 0553447165
• ISBN: 0553447165
• Brand: American Heart Association
• Manufacturer: Harmony

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of N... [Read More]

• ASIN: 1250066115
• ASIN: 1250066115
• ISBN: 1250066115
• Brand: Flatiron Books
• Manufacturer: Flatiron Books

The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health

Eat smarter and improve overall heart health with this low cholesterol cookbook and action plan. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart ... [Read More]

• ASIN: 193975464X
• ASIN: 193975464X
• ISBN: 193975464X
• Manufacturer: Rockridge Press

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad... [Read More]

• ASIN: 0307339114
• ASIN: 0307339114
• ISBN: 0307339114
• Brand: Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
• Manufacturer: Three Rivers Press

Instant Pot Pressure Cooker Cookbook: 500 Everyday Recipes for Beginners and Advanced Users. Try Easy and Healthy Instant Pot Recipes.

MASTER YOUR INSTANT POT!Enjoy these 500 Recipes for Any Budget. Recipes are listed step by step in a clear and understandable manner.With this cookbook, you will cook better, tastier and faster meals for yourself and your family.In this cookbook, you will discover…Amazing meals the whole family will love. Recipes for vegetarians anyone will enjoy. Most recipes made for anyone with a busy lifestyle. Detailed ingredient lists and precise cooking times so each dish turns out perfect. Easy-to-follow instructions on making each dish in an Instant Pot. Helpful tips and tricks on how to make each m... [Read More]

• ASIN: 1727408403
• ASIN: 1727408403
• ISBN: 1727408403
• Manufacturer: CreateSpace Independent Publishing Platform

Forks Over Knives_The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

• ASIN: 1615190619
• ASIN: 1615190619
• ISBN: 9781615190614
• Brand: The Experiment
• Manufacturer: The Experiment

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse He... [Read More]

• ASIN: 1583333002
• UPC: 787721874881
• ASIN: 1583333002
• ISBN: 9781583333006
• Brand: Penguin Group Usa
• Manufacturer: Avery

Your Cholesterol Matters

A must-read for those on cholesterol lowering medication and those with stents in their heartsWhen it comes to our health, what we don't know can harm us most. Eighty-five percent of people over the age of fifty have significant blockage in the arteries of their hearts without any symptoms. Two-thirds of the time, the initial symptom is a full-blown heart attack. Doctors tell patients to watch their diet, get regular exercise, and lose weight--but they also increasingly prescribe "cholesterol lowering" drugs that patients will take every day for the rest of their lives. The problem is that a d... [Read More]

• ASIN: 080072805X
• ASIN: 080072805X
• ISBN: 080072805X
• Brand: Baker Pub Group/Baker Books
• Manufacturer: Revell

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturallyIf you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potent... [Read More]

• ASIN: 0307986357
• UPC: 884648753258
• ASIN: 0307986357
• ISBN: 9780307986351
• Brand: Three Rivers Press CA
• Manufacturer: Three Rivers Press

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

Go DASH in a flash―a meal plan for getting started.Looking for a diet that will improve your health, help you lose weight, and isn’t too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.Two complete meals plans―plus a quick guide for familiarizing yourself with DASH diet basics―make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) re... [Read More]

• ASIN: 1623159598
• ASIN: 1623159598
• ISBN: 1623159598
• Manufacturer: Rockridge Press

American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Wh... [Read More]

• ASIN: 0307589781
• ASIN: 0307589781
• ISBN: 9780307589781
• Brand: American Heart Association
• Manufacturer: Harmony

Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10

✓ Your No Nonsense, Alternative Health Bible from The People's Chemist ✓ Filled with valuable, practical and proven alternative treatments✓ Stop Taking Worthless Prescription Drugs and Overhyped Supplements that Sabotage Your HealthAmericans are under attack. Obesity, lethargy, diabetes, heart disease, and cancer are ghastly epidemics. Worse, most drugs can make you even more sick! Why is this happening? Because no one tells you the truth: Millions of dollars are made by keeping this forbidden knowledge from you. Not anymore!Shane Ellison―known as The People's Chemist by his thousands ... [Read More]

• ASIN: 1402225059
• UPC: 760789226397
• ASIN: 1402225059
• ISBN: 9781402225055
• Brand: Brand: Sourcebooks
• Manufacturer: Sourcebooks

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and i... [Read More]

• ASIN: 0446506699
• ASIN: 0446506699
• ISBN: 9780446506694
• Brand: Grand Central Life & Style
• Manufacturer: Grand Central Life & Style

The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

 We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. A leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.   Too little salt in the diet can shift the body into semi-starvation mode and cause insulin resista... [Read More]

• ASIN: B01GBAJR9C
• ASIN: B01GBAJR9C
• Manufacturer: Harmony

DASH Diet: DASH Diet for Beginners: Your 30 Day Starter Guide for Lower Blood Pressure, Weight Loss & Healthy Eating (High Blood PressuRe, Fat Loss, DASH Diet, Clean Eating)

One of the Most Nutritionally Empowering Diet ApproachesDo you have high blood pressure?Are you looking to lower it?Fed up with medication?Want to Lose weight?Want to be Happy & Healthy?In"DASH Diet: DASH Diet for Beginners: Your Starter Guide for Lower Blood Pressure, Weight Loss & Healthy Eating " we guide you through beginning the DASH Diet; whatever your reason, we provide you with everything you need to adjust with ease. We provide you with a 14 Day Meal Plan & 20 Dinner or Lunch Recipes. This is an action guide; with real actionable steps.Let's Begin. Scroll to the Top & Select Buy Now w... [Read More]

• ASIN: B01H2YIXWI
• ASIN: B01H2YIXWI

American Heart Association Healthy Fats, Low-Cholesterol Cookbook : Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

"For the millions of Americans who want to improve their cardiac health or achieve weight loss and general wellness by eating a diet that is low in saturated fat and cholesterol. The American Heart Association

• UPC: 46038150

African Mango Ultra - Suppresses Appetite Increases Metabolism Improved Energy Levels Helps Raise HDL (Good Cholesterol) Helps Lower LDL (Bad Cholesterol) Ultra Weightloss

African Mango extract is one of the strongest natural appetite suppressants on the market. Additionally, Grandview's African Mango Ultra is loaded with B vitamins which help increase the body’s metabolism rate so your body can

• UPC: 746856519
• Rating: 5.0

Eater's Choice : A Food Lover's Guide to Lower Cholesterol

Explains what blood cholesterol is and provides flexible methods for controlling it with guidelines for children, detailed tables, and delicious new

• UPC: 637694
• Rating: 4.0

Eat Your Way To Lower Cholesterol : Recipes to reduce cholesterol by up to 20% in Under 3 Months

The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but

• UPC: 49878390

Cholesterol Lowering Diet : Lower Cholesterol with Paleo Recipes and Low Carb

Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb The Cholesterol Lowering Diet book features two different yet very similar diet plans, the Low Carb Diet and the Paleolithic Diet. Each diet is

• UPC: 53288957

Low Cholesterol Recipes : Superfoods and Gluten Free That May Lower Cholesterol

Low Cholesterol Recipes Superfoods and Gluten Free that May Lower Cholesterol This Low Cholesterol Recipes book features low fat meals using both low carb recipes and low calorie recipes through the Super Foods Diet and

• UPC: 53289000

Doctor's Best Flavonoid Complex with Sytrinol, Non-GMO, Gluten Free, Helps Support Cholesterol, 60 SoFtgels

Doctor’s Best Flavonoid Complex with Sytrinol** contains a patented proprietary flavonoid and tocotrienols, clinically tested to work in combination to provide powerful antioxidant protection. Sytrinol** is a formula derived from citrus and palm fruit extracts,

• UPC: 189253194
• Model: 00FBGAAK3ELFJHE

Recipes for Low Cholesterol Diet : Lower Cholesterol the Paleo or Grain Free Way

Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way This Recipes for Low Cholesterol book covers two distinctive diet plans, the Paleo Diet and the Grain Free Diet. Both of these

• UPC: 53289015

The Best Things You Can Eat : For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

Draws on the latest nutritional and scientific research, to assemble the most authoritative compilation of food rankings ever

• UPC: 20529688

Chicken Soup for the Soul: From Lemons to Lemonade : 101 Positive, Practical, and Powerful Stories about Making the Best of a Bad Situation

Chicken Soup for the Soul: From Lemons to Lemonade will inspire, encourage, and motivate you to turn any sour situation into a better one with its 101 personal stories from others who turned a negative

• UPC: 22219983