Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of t... [Read More]
Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the s... [Read More]
Build Maximum Muscle in Minimal TimeThere are 1,000's of weight lifting books on the market. Most of them make promises that they can't keep. In Muscle by Science you will learn why other programs fail and how YOU can succeed. You will finally understand the science behind building massive amounts of muscle. The author genuinely wants you to succeed! This book is the compilation of nearly a decades worth of experience and research, all in a simple, succinct, easy to read format. Breakthrough science can act like a fertilizer for your muscles when applied correctly. It's time to GROW!Become You... [Read More]
Proven Methods For Building Muscle Mass FastDo you want to know how to build the size of your muscles fast? This list is going to build a solid foundation for you to stand upon for increasing the size of your muscles fast. The bodybuilding suggestions given are not geared around workout routine specifics; you will have to rely on your personal trainer for those.Instead, the author presents easy to understand tips that will positively enhance four areas of your life: What and how you eat in order to build muscleHow and what you think so you bulk up fastHow you spend your time so you can get rip... [Read More]
Diet and Exercise Journal, Volume 7, “Better Every Day” by I've Got This Journals Reviews of our earlier cover design editions; all have the same great content, only different covers:"Great journal for keeping track of workouts and food intake"; -review ”Love this book!” –review ”This gives me an idea on how to keep track on what I eat and what works for me. I always go back to the date where it works best and to keep on track” February 2018: New cover design release, "Floral Watercolor", 11 cover designs in total! Click on the I've Got This Journals author page to view new v... [Read More]
What If You Knew a Sure-Fire Way to Build the Ultimate Body and Become a Real Life Superman?You’ve always dreamt of developing the physique of a superhero – ripped & muscular, powerful & explosive – but nothing you ever tried gave you the expected results? You’re slowly starting to lose hope. “When will my time come? When will I finally get a body I can be proud of?” What if that dream was only 100 days from becoming a reality?You need to read this book if you want to learn the easiest, most effective way not only to get more jacked than everyone else around you but to gain such st... [Read More]
94 Juice and Meal Recipes for People Who Have Had a Loss of Appetite: Increase Hunger and Improve Appetite by Eating Delicious and Filling FoodsBy Joe Correa CSNFrom my own experience, I have created these delicious recipes that helped me boost my own appetite and have a balanced diet full of nutrients. The key to healing this condition and regaining a healthy appetite lies in a healthy diet. The right amount of nutrients are crucial in getting your body back in balance. Furthermore, you will have to learn what and how to eat, you will have to time your meals to get your metabolism back in tra... [Read More]
The Ultimate Bodyweight Training GuideCalisthenics—The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your bodyweight and some proven exercises, you will learn how to improve your strength, even as a beginner.Some of the things that you will find in Calisthenics—The Ultimate Guide to Bodyweight Training include:The basics of calisthenics and the b... [Read More]
The Secret To Gaining That Extra Weight!Whether you are looking at bulking up to increase muscle or simply have a small appetite for your size.Use hypnosis to stimulate your hunger!This powerful hypnotherapy session helps to:Naturally increase your appetiteEat better foods and more of themIncrease your weight and fill out!Why choose qualified and experienced Hypnotherapist & Life strategist Mark Bowden?Mark uses only the most up-to-date, cutting edge techniques that are backed by science and neuroscience. In addition to running a successful practice he's sold 1000's of his hypnotherapy recordi... [Read More]
The Secret To Gaining That Extra Weight!>Whether you are looking at bulking up to increase muscle or simply have a small appetite for your size.Use hypnosis to stimulate your hunger!This powerful hypnotherapy session helps to:- Naturally increase your appetite- Eat better foods and more of them- Increase your weight and fill out!Why choose qualified and experienced Hypnotherapist and Life strategist Mark Bowden?Mark uses only the most up-to-date, cutting edge techniques that are backed by science and neuroscience. In addition to running a successful practice he's sold 1000's of his hypnotherap... [Read More]
RSP Creatine Monohydrate is 100% pure micronized creatine. This is one of the most thoroughly researched supplements in sports nutrition, and has been shown to safely increase muscle strength, power, endurance, and cell volumization. Creatine
Perfect Amino is derived from the highest quality non-GMO, vegan-sourced, pharmaceutical-grade amino acids.Use this protein substitute to increase strength and
GROWTH HORMONE (GH) IS A HOT TOPIC. It seems that all of the movie stars, celebrities, and body-builders are taking it, and they look fantastic. Baby boomers interested in anti-aging are taking it and saying
Testosterone levels in men peak during the teen and early adult years, decreasing about one percent a year after the age of 30. Low testosterone can result in irritability and fatigue, leading to poor performance
You work out to gain muscle mass, not to lose it! Unfortunately, many people unknowingly suffer from muscle loss during intense workouts. When you work out hard, your body may begin to burn muscle cells
Citrulline has been used to promote overall athletic performance. This supplement is particularly useful for those involved in endurance exercises or any sort of intense physical activity. L-Citrulline helps athletes heal after long bouts of
44 Homemade Protein Shakes for Bodybuilders will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding
Helps Build Muscle, Strength, MassCreatine monohydrate may help to improve muscle performance during high intensity exercise and training such as weight lifting, running and other intense activity. As with any dietary product, to receive the
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