Explains the scientific principles behind the diet, provides eating plans, menus, and nutrition charts, and includes more than a hundred healthful recipes
Amazon's #1 Bestseller in Diet Therapy 20 Straight Months..."I've seen patients use the info in this book and have chronic health issues seem to just 'go away' in the course of days. You can have this power, too."- Garrett L. Smith, NMD CSCS BSEat to raise your metabolic rate and get HOTEat for Heat: The Metabolic Approach to Food and Drink is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition.The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to “drink 8, 8-ounce gla... [Read More]
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But ... [Read More]
The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as... [Read More]
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Metabolism Diet Best Metabolism Foods to Encourage Metabolism Weight Loss In this book Taking on the Metabolism Diet, the Metabolism Cookbook for Weight Loss, you will find out what the metabolic diet is and how
Metabolism Diet Best Metabolism Foods to Encourage Metabolism Weight Loss In this book Taking on the Metabolism Diet, the Metabolism Cookbook for Weight Loss, you will find out what the metabolic diet is and how
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