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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of N... [Read More]
- ASIN: 1250066115
- ASIN: 1250066115
- ISBN: 1250066115
- Brand: Flatiron Books
- Manufacturer: Flatiron Books
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The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans
The Clean Eating Cookbook & Diet provides the essential tools to help you start eating clean, losing weight, and sustaining a more healthful lifestyle. Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day... [Read More]
- ASIN: 1623152615
- UPC: 787721880554
- ASIN: 1623152615
- ISBN: 1623152615
- Manufacturer: Rockridge Press
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]
- ASIN: 1623366860
- ASIN: 1623366860
- ISBN: 1623366860
- Brand: Sims Stacy
- Manufacturer: Rodale Books
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Eat Clean Stay Lean: 21 Days to Cut the Junk, Stop the Excuses and Lose the Weight
Eating healthy on-the-go can be challenging and lead to excuses, bad habits and unhealthy choices. Before you know it, feeling sluggish, low energy, digestive problems and weight gain is a part of normal, everyday living. With the simple guidelines of eating clean, you can increase energy, lose weight and feel great one day at a time, without hunger, cravings and the feeling of missing out. Start living the life you love, get the body you deserve and take back control of your health, creating the new and improved YOU. A comprehensive step by step guide that helps you kick old habits and unheal... [Read More]
- ASIN: B00QLC38VE
- ASIN: B00QLC38VE
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How To Eat Clean And Lose Weight Fast Naturally And Permanently: A Complete Guide To Clean Eating (Burn Fat Fast)
Want to learn the PERMANENT SOLUTION to Burn Fat Fast and Lose Weight by Eating? Then This Book is a MUST READ For YOU! Weight loss expert reveals the REAL FAT LOSS SECRETS that will lead you to easily lose weight consistently and maintain your weight once you have reached YOUR IDEAL HEALTHY WEIGHT!This book is the result of over 15 years of concentrated and focused research on how to boost the body’s ability to Burn Fat For Fuel, using hundreds of successful case-studies to provide only what works and leaving out what doesn't work, in a simple and easy to understand Fat Loss Guide that will... [Read More]
- ASIN: B01MRADQRV
- ASIN: B01MRADQRV
- Manufacturer: Health Knowledge Publications
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The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round
The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the "full" Cycle Diet, you eat strictly for most of the week, but have a one-day "cheat day" (usually on Saturday or Sunday) plus a "mid-week spike." (The mid-week spike is usually only introduced for when clients get ... [Read More]
- ASIN: 1517350204
- ASIN: 1517350204
- ISBN: 1517350204
- Manufacturer: CreateSpace Independent Publishing Platform
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The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS!NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily... [Read More]
- ASIN: 152479662X
- ASIN: 152479662X
- ISBN: 152479662X
- Manufacturer: Ballantine Books
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.If you’ve been lifting weights for any period of time, you’ve probably wondered...What does it really take to make the jump from a “good” physique...from being “kinda strong”...from looking “athletic”...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say “WOW”? You know, the type of body that makes people wond... [Read More]
- ASIN: 1938895258
- ASIN: 1938895258
- ISBN: 1938895258
- Brand: Ingramcontent
- Manufacturer: Oculus Publishers
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Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long
Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods—can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health with his proven pl... [Read More]
- ASIN: 0757320104
- ASIN: 0757320104
- ISBN: 0757320104
- Brand: Health Communications Inc
- Manufacturer: Health Communications Inc
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The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to: - Activate the appetite-suppressant function of serotonin to stop weight gain - Regain control over emotional overeating and cravings - Lose up to 2 pounds of real weight-not water-per week- Maintain a healthy lifestyle The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and rel... [Read More]
- ASIN: 1594869723
- ASIN: 1594869723
- ISBN: 1594869723
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program base... [Read More]
- ASIN: 0316338834
- ASIN: 0316338834
- ISBN: 0316338834
- Brand: Little Brown Co
- Manufacturer: Little, Brown Spark
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Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever
Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a regist... [Read More]
- ASIN: 1624141129
- ASIN: 1624141129
- ISBN: 1624141129
- Brand: Page Street Publishing
- Manufacturer: Page Street Publishing
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Dr. A's Habits of Health: The Path to Permanent Weight Control & Optimal Health
Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and he... [Read More]
- ASIN: 0981914608
- ASIN: 0981914608
- ISBN: 0981914608
- Brand: Habits of Health Press
- Manufacturer: Habits of Health Press
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Intermittent Fasting For Women: The Art and Science of Intermittent Fasting: How To Achieve Lasting Weight Loss, A Lean Body, Keep Hormones in Balance and Live a Healthy Lifestyle
“Dieting is temporary solution to a long term problem. Often times we gain more back that we lose. A lifestyle change is needed and Intermittent Fasting is the key.” – Jamie ConnorGet ready to shed off the pounds permanently, eat what you want and live a healthier life style with Intermittent Fasting!★★Buy the Paperback version of this book, and get the Kindle eBook version included for ★★FREE★★ No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychologic... [Read More]
- ASIN: B07L97RGBY
- ASIN: B07L97RGBY
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The Complete Mediterranean Diet for Beginners: Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
Do You Want to Lose Weight Quickly Without Eating Diet Food and Feeling Hungry All Day Long?"I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire. Don't panic—there is hope. Weight loss is a serious issue that many people in the world face. If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weig... [Read More]
- ASIN: B07RBBXMN2
- ASIN: B07RBBXMN2
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Eat Clean, Stay Lean: The Diet : Real Foods for Real Weight Loss
"This book will teach you to leverage clean eating--instead of counting calories, cutting carbs, or adopting other restrictive habits--to help you lose the weight you want while still enjoying life and learning more sustainable and
- UPC: 52608087
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Eat Clean, Stay Lean : 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss
"When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you
- UPC: 45757726
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The Shredded Chef : 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD .If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you
- UPC: 317872562
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The Men's Health Big Book of Food & Nutrition : Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
"1,001 nutrition secrets, 101 fat-blasting recipes, one new body: yours!"--P. [4] of
- UPC: 14534812
- Rating: 5.0
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The Carnivore Diet Handbook : Get Lean, Strong, and Feel Your Best Ever on a 100% Animal-Based Diet
"This is a must-read for anyone considering the carnivore diet."★★★★★Destroy your sugar cravings immediately, once and for all! Burn fat to get the body of your dreams! Increase your strength and energy to feel great
- UPC: 972000148
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Guy Gourmet : Great Chefs' Best Meals for a Lean & Healthy Body
"Guy Gourmet" provides home cooks with more than 200 recipes for guy meals that both satisfy the taste buds and deliver healthy nutrition for peak performance. Many of the recipes in the book are healthy
- UPC: 21972256
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Not by bread alone - Eating meat and fat for stay Lean and Healthy - eBook
The author details his experiment in extreme nutrition. This famous book extols the virtues of meat in the human
- UPC: 992237781
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Get Lean, Stay Lean - eBook
Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get
- UPC: 102941254
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Liver Detox Cleanse: The 29 Best Foods That Naturally Cleanse Your Liver, Help You Lose Weight, and Stay Healthy - eBook
What does your liver do, do you even know? Most people think of liver as an unappetizing dish rather than an organ in their own body. The liver is actually a key organ to our
- UPC: 661109373
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Carnivore Diet: A Guide to Eat Meat, Get Lean, and Stay Healthy an Alternative for Paleo and Keto Diet
Carnivore Diet: A Guide to Eat Meat, Get Lean, and Stay Healthy an Alternative for Paleo and Keto
- UPC: 884554829
What I Eat In A Day (how i got my abs) | RENEE AMBERG
WHAT I EAT IN A DAY: TO GAIN LEAN MUSCLE!
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
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