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Weight Room Wisdom: Lessons In Leadership From 99 Strength Coaches
As Strength and Conditioning Coaches we all know that writing the workout is the easy part. Getting athletes to buy into the workout, the culture, and to you as a coach is what's hard. Through my years of coaching my favorite moments are those with the athletes before our after a lift, when we get the chance to talk with them about being a better human. Using stories to teach them life lessons that will help them to be the best athlete they can be, but more importantly lessons that will stick with them long after athletics. Stories that will inspire them to be the best version of themselves. W... [Read More]
- ASIN: 1796408751
- ASIN: 1796408751
- ISBN: 1796408751
- Manufacturer: Independently published
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Peak Conditioning Training for Young Athletes: Strength And Fitness Programs Specifically Designed For 8- To 17-Year-Old Athletes
Peak Conditioning Training for Young Athletes presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes. Covers the phases of a young athlete’s development; warm up, cool down, and flexibility; recuperation, sleep, attitude, and injuries; youth sports nutrition (components of balanced nutrition, weight control, meals for competitions and workouts); youth sports conditioning (energy systems, aerobic, anaerobic, and phase-specific conditioning); youth strength training (basics and principles); strength training exercises (body weight and co... [Read More]
- ASIN: 1585189448
- ASIN: 1585189448
- ISBN: 1585189448
- Manufacturer: Coaches Choice
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Path to Athletic Power:Model Conditioning Program for Champ Perf
Tap into the genius of Boyd Epley, founder of the National Strength and Conditioning Association (NSCA) and the University of Nebraska's storied Husker Power program. The Path to Athletic Power provides unique insight into the evolution of modern sports conditioning, how it was significantly influenced by the developments in Epley's highly successful program, and the best and most current version of that program, so you too can build superior athletes. Epley's 10 conditioning principles provide the foundation for big-time success on the field or court. Draw on the same methods he's used to ... [Read More]
- ASIN: 0736047018
- ASIN: 0736047018
- ISBN: 0736047018
- Brand: Human Kinetics
- Manufacturer: Human Kinetics
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Iron Works Preparation: The Best Way to Prepare for Football
Over the course of his more than 30 years of coaching, Buddy Morris has developed and perfected an ever-evolving system for preparing athletes for the sport of football. In "Iron Works Preparation: The Best Way to Prepare for Football", Coach Morris reveals his best-kept secrets to optimizing his players' performance, by sharing the planning, programming, methods, and means he uses and trusts the most. Included in the book, are both theoretical and practical information regarding the sport of football, specifically tailored to each position and it's individual demands. The most enticing part o... [Read More]
- ASIN: 1942104898
- ASIN: 1942104898
- ISBN: 1942104898
- Manufacturer: Vervante
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Training for Speed, Agility, and Quickness-3rd Edition
Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball Cricket Rugby, Australian rules f... [Read More]
- ASIN: 1450468705
- ASIN: 1450468705
- ISBN: 1450468705
- Brand: Athletic Connection
- Manufacturer: Human Kinetics
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Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1)
Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approa... [Read More]
- ASIN: 0985174315
- ASIN: 0985174315
- ISBN: 0985174315
- Manufacturer: Bye Dietz Sports Enterprise
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Mind Gym : An Athlete's Guide to Inner Excellence
Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."--Jason Kidd, NBA All-Star and Olympic gold... [Read More]
- ASIN: 0071395970
- UPC: 639785401445
- ASIN: 0071395970
- ISBN: 0071395970
- Brand: McGraw-Hill Education
- Manufacturer: McGraw-Hill Education
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Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints
Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch F... [Read More]
- ASIN: B0097AMVXS
- ASIN: B0097AMVXS
- Manufacturer: Dragon Door Publications
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Individual Football Training Program: Improve your Game!
All football players could improve. You could be the best player on the team, and you could still get better. Whether you're playing at the amateur, professional level, or semi-professional level, there is always room to get better. One of the great things about sports, in general, is that people will always have new goals to strive for, and they never have to feel like they've finally peaked. There will always be new peaks to climb, and there is something that will always be exciting about that. If you want to improve your game, the right football training drills could make all the differenc... [Read More]
- ASIN: B079JXXZ2P
- ASIN: B079JXXZ2P
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The System: Soviet Periodization Adapted for the American Strength Coach
Despite a seemingly endless supply of training programs promising enhanced athletic performance, the same questions inevitably plague strength and conditioning coaches. How do you initiate an athlete’s strength program and progress it over the course of not just a season, but a career? How will you know when it is time to progress, and how can you avoid the consequences of overtraining? How can you develop an athlete’s work capacity while increasing strength, power, and speed without completely sacrificing one quality for another?The answer to all of those questions lies in the systematic ... [Read More]
- ASIN: B07J2F1YVB
- ASIN: B07J2F1YVB
- Manufacturer: On Target Publications
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Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional train... [Read More]
- ASIN: B00DMCPI1Y
- ASIN: B00DMCPI1Y
- Manufacturer: Avery
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Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5
#1 Best Resistance Bands - 5 Loop Fitness Bands Set - Exercise Resistance Loop Bands - Exercise Bands For Legs And Arms - Carry BagAre you ready for the most versatile, results producing workout bands on the market? These bands are ideal for - Sports - Fitness - Injury rehabilitation - body shaping - weight loss - physical therapy Our bands are the best among others. Why? First, our bands are made of highest quality 100% genuine eco-friendly latex (not rubber bands which are much cheaper and tend to break easily). They are stronger and able to stretch further. You will feel the same r... [Read More]
- ASIN: B01AVDVHTI
- UPC: 642709994527
- ASIN: B01AVDVHTI
- Brand: Fit Simplify
- Manufacturer: Fit Simplify
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INNSTAR Vertical Jump Trainer Leg Strength Resistance Bands Set for Basketball Triple Jump Football Volleyball Training Provide of Customized Services
The length of the lower limbs resistance tube is 10 inches, and it can be stretched to 60 inches due to the maximum limit of the length of the sleeve.Widely used by athletes of all ages and abilities to improve athletic performance (increase vertical jump, improve agility,running speed, flexibility, balance, and endurance). Provide full range of motion and help athletes strengthen their legs,hip flexors, hips, and core muscles during physical activity and sport-specific training.Incorporated into any lower extremity training routine or exercise program.By school districts; colleges; and profes... [Read More]
- ASIN: B0792YL6K3
- UPC: 656699355657
- ASIN: B0792YL6K3
- Brand: INNSTAR
- Manufacturer: Anhui Jikedongshen Fitness Equipment Technology Co.,Ltd
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Invincible Fitness Agility Ladder Training Equipment Set, Improves Coordination, Speed, Explosive Power and Strength, Includes 10 Cones, 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout
Maximize your fitness potential with Invincible Fitness Speed Agility Training Set. Prepare Your Body for Peak Performance. MASTER THE SKILLS YOU NEED FOR YOUR FAVORITE SPORT WITH INVINCIBLE FITNESS SPEED AND AGILITY TRAINING SET YOU WILL: ✅ Strengthen joints, ligaments and tendons to help reduce chances of injury. ✅ Increase your speed, strength and agility. ✅ Improve balance, focus on mind and body coordination. Each package includes: ✔ Agility Ladder ✔ 10 Elastic Durable Cones ✔ 4 Metal Hooks for Outdoor Workout ✔ Portable Carry Bag ✔ Booklet + eBook
- ASIN: B071ZLBSJB
- UPC: 742880765371
- ASIN: B071ZLBSJB
- Brand: Invincible Fitness
- Manufacturer: Invincible Fitness
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Juvale Speed and Agility Training Set - Includes Agility Ladder with Carrying Bag, 6 Disc Cones, Resistance Parachute, 4 Steel Stakes - for Speed, Coordination, Footwork, Explosiveness, Black, Yellow
This sports training set includes an Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag all at a value price. Improve balance, agility, speed, reflexes, and explosiveness with this sports training set. Create your own circuit with the included items. The distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun. The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overal... [Read More]
- ASIN: B071FN96N5
- UPC: 817997024120
- ASIN: B071FN96N5
- Brand: Juvale
- Size: Adjustable Ladder, 6 Cones
- Manufacturer: Juvale
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The High School Athlete: Football : The Complete Program for Strength and Conditioning - For Players and Coaches
9781578267910
- UPC: 779080107
Notre Dame Strength & Conditioning | Ep.58 College Football Workout
Football Strength and Conditioning: Programming For Football Players
I Attempted A Pro NFL Football Workout... (Explosive Athletic Training)
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