Overview: with double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water. Easy strapping and light weight feature are added to this mat for easy transport and storage. BalanceFrom all-purpose premium exercise yoga mat is manufactured and sold exclusively by BalanceFrom Amazon store. Dimensions: 71" long 24" wide ensures comfort for people ... [Read More]
One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long For
"A teacher is never a giver of truth—he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."—Bruce Lee Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success— as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by.His ideas helped energize his life and career and made it possible for him to li... [Read More]
JUICE Radical Taiji Energetics describes the entire process of generating maximal internal power (qi) through the slow motion martial art of Chinese Taijiquan (T'ai Chi Ch'uan). All aspects of cultivation and deployment of Taiji's spirit energy are described in accessible terms. This book explains that the great past Taiji masters were not pointing at mere physical structure or mechanical principles in their teachings. Rather, they have left us a legacy of ecstatic internal energy methods that are unwrapped, unraveled, and demystified in this book. The presentation is clear, engaging, and prof... [Read More]
About ZSHOW ZSHOW is a US brand, provide professional sports & outdoor apparel, bring you more comfort and convenient experience. About This Item This pants are made from 100% Cotton knit for maximum breathability and comfort; Slightly compressive, the stretchy soft fabric will show you off in your most flattering light, while giving you all the workout performance you could ever need; These pants won't lose their shape, no matter how hard you punish them and the colors won't fade; You'll love the wide waistband we put on these pants - snug without binding and nary a muffin-top in sight. Feel ... [Read More]
Size: 12 x 16inch(30x40cm)/1pc;12 x 20inch(30x50cm)/1pc;16 x 24inch(40x60cm)/1pc;16 x 28inch(40x70cm)/1pc;20 x 32inch(50x80cm)/1pc;20 x 36inch(50x90cm)/1pc;24 x 40inch(60x100cm)/1pc;24 x 44inch(60x110cm)/1pc;28 x 48inch(70x120cm)/1pc;28 x 52inch(70x130cm)/1pc;32 x 56inch(80x140cm)/1pc;32 x 60inch(80x150cm)/1pc Wall Decor: Perfect choice for wall decor such as living room, bedroom, guest room, bathroom, dinning room, meeting room, hallway, nurseries, coffee house, condo house, hotels, inn, Spa, Lounge, Sauna and other spaces of home, office, business, reflection and relaxation. Perfect G... [Read More]
History Tai chi chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare-hand tai chi form awaits the elegant and highly effective tai chi sword, which has long been considered the highest achievement in tai chi training. How To Use The Tai Chi Ball Racket Like practicing a Tai Chi , you must coordinate your movements with deep breathing. The racket must be done slowly in order to get the fullness of this elegant and ancient weapon sequence. Healthy The beautiful and flowing tai chi racket will strengthen your body, sharpen your mind, and raise your... [Read More]
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Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television s... [Read More]
This durable yoga mat features a cushioned, non-slip surface. The mat is washable, lightweight and ideal for yoga stretching and flexibility exercises. Made of durable NBR foam with non-skid ridges for stability, this comfortable mat is extra thick, dense and not only provides adequate padding, but holds up extremely well over time. Measuring 24' ' Inch wide x 71' ' Inch long x 1/2' ' thick, this well-made yoga mat will add comfort to your yoga workouts.
A new edition of the bestseller• The first book to reveal in the West the Taoist techniques that enable women to cultivate and enhance their sexual energy• Reveals Taoist secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries for greater sexual power• Teaches the practice of total body orgasmFor thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancie... [Read More]
Size: 12 x 16inch(30x40cm)/1pc;12 x 20inch(30x50cm)/1pc;16 x 24inch(40x60cm)/1pc;16 x 28inch(40x70cm)/1pc;20 x 32inch(50x80cm)/1pc;20 x 36inch(50x90cm)/1pc;24 x 40inch(60x100cm)/1pc;24 x 44inch(60x110cm)/1pc;28 x 48inch(70x120cm)/1pc;28 x 52inch(70x130cm)/1pc;32 x 56inch(80x140cm)/1pc;32 x 60inch(80x150cm)/1pc Wall Decor: Perfect choice for wall decor such as living room, bedroom, guest room, bathroom, dinning room, meeting room, hallway, nurseries, coffee house, condo house, hotels, inn, Spa, Lounge, Sauna and other spaces of home, office, business, reflection and relaxation. Perfect G... [Read More]
Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier's Mixed Martial Arts Anatomy is packed with
"In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is
Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were
"With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles
This collection of parables written by an eighteenth-century samurai is a classic of martial arts literature. The tales are concerned with themes such as perception of conflict, self-transformation, the cultivation of chi (life energy), and
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