Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: - Strengthen muscles to support your body and maximize your entire range of motion. - Enhance flexibility by challenging your muscles with multiple techniques. - Balance muscles in opposing muscle groups on both sides of your body. Use the book's step-by-st... [Read More]
This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for “any body” who can’t touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the Tin-man (or Tin-person).Trialed over a 15-year period with thousands of students in his “Stiffies” Pilates classes, Anthony Lett selected this beginners ... [Read More]
Incorporate the best, most advanced techniques into your stretching program! Full-Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that -challenge muscles with multiple techniques to attain maximum flexibility,-strengthen muscles so that they can support the body throughout specific moves in the entire range of motion, and-balance muscles equally in opposing muscle groups and on both sides of the body. The stretch sequences are organized by body region and by type of movement so ... [Read More]
Letsfit resistance loop bands. Exercise bands for full-body workout! Comes with carrying bag and exercise instructions. These exercise bands are ideal for Yoga, Body Shaping, and Weight Loss - Home Gym Fitness Exercise- Sports- Injury Rehabilitation- Physical Therapy SPECIFICATIONS: Material: 100% Natural latex Strength and size: Green: X-Light (5-10lbs), 600 X 50 X 0.35mm (L X W X H) Blue: Light (10-15lbs), 600 X 50 X 0.5mm (L X W X H) Yellow: Medium (15-20lbs), 600 X 50 X 0.7mm (L X W X H) Red: Heavy (25-30lbs), 600 X 50 X 0.9mm (L X W X H) Black: X-Heavy (30-40lbs), 600 X 50 X 1.1mm (L X W ... [Read More]
Stretch Strap By Vive The Stretch Strap by Vive is great for anyone looking to improve their flexibility. Anyone pre or post surgery or suffering an injury with hip, shoulder, knee, lower back pain can benefit from using this product by exercising and stretching at home .This stretching band allows people of all sizes and ability to progress whether beginner, intermediate or advanced level. Great for Yoga too Exercise Guide:An exercise guide with easy to understand directions is included with your purchase. Color pictures clearly demonstrate different exercises and stretches that will help you... [Read More]
One Tool For All Your Balance and Core Exercises Have you always wished for a single, fitness device that could do wonders for you? It's here: And its name is URBNFit Wooden Balance Board. The most incredibly effective, portable and fun fitness equipment that promises to rock your workout routine. Tone your abs, strengthen your lower back muscles, increase your balance, boost your sporting performance, improve your reaction time, reduce the risk of injuries, aid your recovery, shape your whole body and so much more. It is simply amazing; there is nothing that this brilliant device can't do for... [Read More]
Foam RollerSimplistic in design, the Vive foam roller provides an easy way to stretch, relieving tension, fatigue and stress while improving circulation, balance and flexibility. The firm, high-density foam roller measures 5.75" in diameter and is lightweight for easy portability. Great for self massage, trigger point therapy and myofascial release, the firm foam roller easily integrates with any workout.Stretch, Strengthen and Stabilize Muscles: Ideal for pre and post workouts, the Vive foam roller allows you to effectively stretch the entire body, minimizing the risk of injury. Working to im... [Read More]
PSO-RITE is the ultimate full body self massage product. It's great for accessing, activating and ultimately releasing hard to reach muscles of the body. Think of it as a 24/7 massage therapist you can take with you anywhere you go. The PSO-RITE is designed to mimic the hand and elbow. This design makes it much easier to press deep into the psoas, shoulders, hamstrings, calves, thighs, inner groin, glutes, lower/middle/upper back, rotator cuff, neck and chest and activate difficult to access areas. PSO-RITE is made in the USA. Patented.
Not sure exactly how to use your resistance bands - or want more variety in your workouts? By inspiring you with new ideas and routines, these Resistance Band Exercise Cards from NewMe Fitness can help you transform those basic bands into a game-changing fitness tool. Perform strength training without weights and get a full-body workout anytime, anywhere. Each pack comes with 50 cards featuring 6 unique routines that sculpt your upper body, core, back, and lower body. We give you start and finish positions, target muscle groups for each exercise, and even give you tips for getting more out of ... [Read More]
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TRX Home Gym Suspension Trainer is a revolutionary body weight training device that allows you to finally find the better you! Make your body your machine with our patented Suspension Trainer. Build your core and sculpt your body anywhere, anytime. Set it up in less than 60 secs in your home, at the park, at the beach, or anywhere you want to workout. Grab onto our eight-week workout program and six bonus workouts. With just 15 to 30 minutes each day, you will see results that deliver the better you.
This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch
★【Zero Gravity Massage Chair】:The massage chair has 3 stages of zero-gravity positions.Press the zero-gravity button,Zero gravity massage chairs elevate your feet to the same level as your heart, minimizing the strain of gravity on your
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