The Terra Core embodies everything we have learned about getting and staying truly fit. It's about developing a body that is well balanced in strength, coordination, agility, and stamina, which are all things we begin to lose as we age. Because of its unique shape and surface, the Terra Core provides the best platform yet for developing all these attributes. It allows you to perform millions (okay, at least hundreds) of exercises, which engage not only every muscle group in your body, but boost your brain as well. Neural synapses are engaged when you're fully focused and there won't be any day... [Read More]
What Is A Kettlebell? A kettlebell is a cast iron ball with a handle attached to the top of it. Its design differentiates this exercise equipment from others because the weight of a kettlebell is not distributed evenly. This creates the need for your body to counterbalance the swinging motion and stabilize your core during workouts. Why Is KettleBell Weight Lifting So Popular? Because it works! It's a bunch of different types of training all combined into one, fun exercise routine. It helps improve your cardio, strength, stabilization, posture, and tone. It also helps you burn those calories F... [Read More]
When it comes to strength, athletes know it starts with the core. Built to engage your core through a variety of movements, Slidez are created with a low-friction, non-marking bottom that slides on virtually any surface, while a non-slip, ergonomic tread pattern provides better grip for hands and feet.
This step-by-step guide for assessing the pelvis and sacroiliac joint by respected bodywork specialist John Gibbons explores all aspects of this crucial area of the body and how it links within the kinetic chain system. Gibbons--a registered sports osteopath who specializes in the treatment and rehabilitation of sport-related injuries—provides detailed information about how to recognize pain and dysfunctional patterns that arise from the pelvic girdle along with techniques to identify and correct a number of impaired patterns as well as functional exercises that promote recovery. Fully illus... [Read More]
-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]
We are committed to a good customer experience and we have a strict quality check. We offer 30 days for return, 90 days for replacement and lifetime friendly customer service. Please feel free to email us [email protected] for assistant if you have any problem with our sissy squat machine.
Proactive Stability for Improved Posture Redefine sitting and relieve pain caused by common office chairs with our multifunctional balance ball chair sized at 22x20x31 (LxWxH). Our chair's design strengthens your core and helps spinal alignment by forcing you to secure your balance. Stabilization reduces bodyache discomfort caused by long hours of sitting. Add a little bounce to your life with our resilient vinyl material that can withstand up to 300 lbs. Removable back converts our chair into a more ambitious sitting experience, where you can further engage the core and challenge posture. Or... [Read More]
The X3S Elite the traditional 'Sissy Squat' re-imagined. Effective squat motion with the added benefit of an open frame to allow for a total body workout in a compact design. Designed for homes, studios, hotels and other light commercial applications. For the first time, a chair-bench combination that provides a simple and effective exercise designed to deliver the most intense workout for abs, legs and core. Incorporate dumbbells or medicine balls to increase the intensity and train your entire body. Compact design perfect for home use. Dimensions: L 46" (117 cm) x W 27" (68 cm) x H 15" (39 c... [Read More]
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]
The Performance Block is a creation founded in chiropractic care, personal training, engineering, and biomechanics. Its innovative design is the result of more than 35 years of clinical experience and real life application. The supportive nature and patented "dip" of the Performance Block make it unique. Its small, lightweight design makes it a versatile companion for yoga, Pilates, physical therapy, and fitness training that's easy to take to the gym or on travels. Patients, athletes, trainers, and fitness enthusiasts of all levels can benefit from The Block's low-impact yet challenging mov... [Read More]
Enhance your Ab Workouts potential by ensuring proper technique, safety and strength-building with premium Pull Up Straps from DMoose Fitness! Our Ab Crunch Straps are perfect for anyone who is wishing to build strong Six-Pack Abs and toning obliques, by adding a full motion in the legs and abdomen without straining their lower back. Our exclusive double Straps Support construction has been attentively designed with years of performance to ensure supreme abs-defining workouts and achieve greater isolation during Hanging Abdominal Exercises. Why DMoose Fitness Ab Straps are Better? Made with he... [Read More]
The waist cincher trainer immediately creates a beautiful curvy shape. This high compression shapewear smooths the silhouette and instantly removes up to five inches from the waist and abdomen through compression and perspiration. This body shaper is suitable for plus size and petite plus women. It is supported with three (3) reinforced columns of hook and eye closures down the center of the abdomen. This posture correcting piece supports your spine, reducing back pain. The latex sport girdle rises to just below the breast so you can wear your favorite bra with this piece, it can even fit tall... [Read More]
Dense 2 lb (1 kg) ab mat / back pad contours to your lower back for maximum vertebrae stability and injury prevention while providing focused core training.Ab mat has a soft top and a hard
Features: You can workout you upper body, arms, legs, pull up, push up easily. 4 Levels strength adjustable design. It can be foldable that for easy storage. Get perfect shape,lose your weight. The LCD fitness
Best Choice Products is proud to present this brand new hyperextension bench. With this machine, you can strengthen and tighten your abdominals and lower back. It can help you develop abs, back, isolate the glutes
Add balance to your fitness sessions with this yoga balance trainer. Designed to increase core strength, it's the perfect workout essential for improving balance and stability. A versatile design also allows for multiple uses geared
Tightens your midsection, strengthens your back and improves core stabilityErgonomic 45-degree seat angle with 2 additional 5-degree reclining positionsUpper ab-directed motion with upholstered, upper-back support, textured grip handles and standard weight post with spring lockKnee-raise:
Tightens your midsection, strengthens your back and improves core stability3 starting incline positions (15, 20 or 25 degrees)4'' high-density foam roller pads and upholstered seatSafety pins and bolts for adjustable positionsNo assembly requiredManufacturer's 3-year, in-home
Builds abdominal muscles with a low-impact back workout3 starting positions (28, 33 and 36 degrees) vary your workout intensity6-position hyperextension support and 3-position lower leg supportHigh-density foam roller pads and rubber-gripped positioning handlesMinimal assembly requiredManufacturer
Built with two durable non-skid wheels stability and maximal controlGrip-Easy rubber handles add comfort and prevent slippageGreat for toning abs, arms, shoulder, and back musclesEasy to use from beginners to advancedProduct Dimensions: 10 x 9
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