Whether you are preparing to become an ACE-certified personal trainer, group fitness instructor, or lifestyle & weight management coach, this textbook provides the foundational knowledge you will need before moving on to study the materials specific to your chosen certification. Each of the five chapters includes a study guide that will help you identify areas that require additional study time and more focused attention. In addition, multiple choice questions are included that mirror the style and types of questions that are included on the ACE certification exams.
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: Detailed, full-color anatomical illustrations for all the ... [Read More]
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each se... [Read More]
Basic Math and Pre-Algebra Workbook For Dummies, 2nd Edition helps take the guesswork out of solving math equations and will have you unraveling the mystery of FOIL in no time. Whether you need to brush up on the basics of addition, subtraction, multiplication, and division or you’re ready to tackle algebraic expressions and equations, this handy workbook will demystify math so you can get back to having fun in math class. Properly use negative numbers, units, inequalities, exponents, square roots, and absolute value Round numbers and estimate answers Solve problems with fractions, decimals... [Read More]
This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular b... [Read More]
How do children's book authors create the wonder that we feel when reading our favorite books? What can students and teachers learn from these authors and books if we let them serve as writing mentors? In Mentor Texts, Lynne Dorfman and Rose Cappelli show teachers how to help students become confident, accomplished writers, using literature as their foundation.The book is organized around the characteristics of good writing—focus, content, organization, style, and conventions—and includes:mentor texts that can be used to scaffold student work;student writing examples to demonstrate how stu... [Read More]
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The idea behind Shroom TECH Sport was to create a supplement that real athletes could take safely every day — even the day of competition. We wanted clean energy, ingredients with a history of use in high-level competition, and general health benefits; we believe we have found it in our exclusive combination of cordyceps sinensis mushroom, adaptogens, antioxidants, and methyl B-12. Shroom TECH Sport battles fatigue with a strategy unlike any other supplement on the market, providing cellular energy through the production of ATP rather than purely stimulant-based energy, and helping the body ... [Read More]
SELF-ADHESIVE REUSABLE PADSThe unit is designed so you can get multiple outputs through the Approved adhesive conductive reusable pads ( 6 small + 6 large) and no gels are needed. RECHARGEABLE LITHIUM BATTERY The battery lasts up to 10 hours of continuous use and can be charged using a USB port or a wall charger with a battery indicator. PORTABLE The unit is pocket-sized for convenience in use so you can get relief anywhere, anytime. EASY TO READ LCD DISPLAYEasily adjustable settings can be seen through the animated display which gives you massage mode, intensity and time control with an auto... [Read More]
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Lestcom upgraded IP68 water resistant Color display fitness tracker with heart rate monitoring> system: This smart fitness tracker supports iOS 9. 0/Android OS 4. 4 or above system device and must be Bluetooth 4. 2 or above compatible (smartphone only, not compatible with iPad, PC or Tablet) certifications: All trackers have passed CE/fccid certification and used hypoallergenic food grade materials> : We offer a that covers Our customers for 12 months highlight features: - call alerts: your tracker will vibrate and display any incoming calls when they are received, you can simply long press to... [Read More]
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WARRANTY Ayeboovi toss and catch ball game set has been reinforced in quality. With stronger structure of PE board and stitching, we present you a much durable toss game set. If there is any issue, we will either refund you in full or send you a new set while you don't need to return the old one. FEATURES: ✅ High Quality The paddles have passed SGS tests and children product certifications, sturdier and much more durable. ✅ Ideal Game Set for Outdoor Activities While enjoying the fresh air, playing the toss and catch ball game in your yard, park or on the beach will be a very pleasant e... [Read More]
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ACE Personal Trainer Study Guide 2018-2019 and ACE Personal Trainer Exam Prep Book for the American Council on Exercise Personal Training Certification
Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
"Created to meet the unique needs of addiction professionals, this practical resource offers suggestions for effectively using activities in groups. It addresses common issues counselors frequently need to discuss with clients and provides an array
(Southern Music). Trumpet players/students around the world rely on this collection of studies for the development of embouchure, lip flexibility, breath control and extraordinary tonguing techniques that provide a strong base for improved performance and
A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We
Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building
"A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How
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