• My Trainer Fitness Workout Plans - My Gym Trainer 2-Intermediate, 4-Week Workout Cycle

    My Trainer Fitness Gym Trainer manuals are 3-ring binders with 24 Sturdy Removable Laminated Exercise Cards of Complete Workouts to take with you to the gym. Based on 6 workouts/wk, the day 7 card is a day of rest with tips & information. Workouts average 30-60 min. and are ~50% cardio and ~50% resistance training, for a 4-8 week cycle. Every workout has been designed by a certified personal trainer and organized to be complete and easy to follow and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep fitness interesting and e... [Read More]

    • ASIN: B015BOOSHA
    • ASIN: B015BOOSHA
    • Brand: My Trainer Fitness
    • Manufacturer: My Trainer Fitness, LLC

  • 8 Minute BUTT & THIGHS Workout for Beginner - Fitness Routine


    • ASIN: B01LY945TD
    • ASIN: B01LY945TD

  • Daily Workouts - Exercise Fitness Routine Trainer


    • ASIN: B00AKOB7CG
    • ASIN: B00AKOB7CG
    • Brand: Daily Workout Apps, LLC
    • Manufacturer: Daily Workout Apps, LLC

  • Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

    INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]

    • ASIN: B016ANWY3G
    • UPC: 888562067255
    • ASIN: B016ANWY3G
    • Brand: Zumba
    • Manufacturer: Zumba Fitness LLC

  • Gym Workout Music - Best Workout Music Playlist for Fitness Routine, Women Workout, Exercise Workouts, Weight Loss Workout and Fitness Plan


    • ASIN: B00548IRL2
    • ASIN: B00548IRL2
    • Manufacturer: Workout Music and Songs Rec

  • 100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels

    The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do ... [Read More]

    • ASIN: 1844810054
    • ASIN: 1844810054
    • ISBN: 1844810054
    • Manufacturer: New Line Publishing

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]

    • ASIN: B0098PYV7Q
    • ASIN: B0098PYV7Q
    • Manufacturer: Oculus Publishers

  • Premium Extra Large Exercise Mat - 10' x 4' x 1/4" Ultra Durable, Non-Slip, Workout Mats for Home Gym Flooring - Plyo, MMA, Cardio Mat - Use with or Without Shoes (120" Long x 48" Wide x 6mm Thick)

    THE PERFECT WORKOUT SURFACE FOR YOUR HOME - How to Turn Any Room into a Personal Fitness Oasis - You want to get into shape. You're ready to see results. But working out on your living room floor isn't exactly ideal.You need a large, non-slip surface. Padding and cushion to help absorb the impact. Durable, non-toxic materials are essential.You need more than just an exercise mat.Why Gorilla Mats?- 10 x 4' is big enough for any workout routine. You might even find yourself sharing with a workout partner.- Just the right thickness to give you shock-absorbing cushion and comfort without being "sq... [Read More]

    • ASIN: B06XX9737G
    • ASIN: B06XX9737G
    • Brand: Gorilla Mats
    • Size: 10' x 4' x 1/4" (120" Long x 48" Wide x 6mm Thick)
    • Manufacturer: Gorilla Mats

  • Gym Equipment Exercise Cards, Set of 62 :: Guided Workouts for Strength & Cardio :: Illustrated Fitness Cards with 50 Exercises, for Men & Women :: Large, Durable, Waterproof

    Want to tackle that gym equipment-but you're not sure how? This expert-designed, crisply illustrated deck shows you how to master those fitness machines, step by step. Gym equipment can provide a safe, simple and effective exercise solution for people of all fitness levels. If you can't afford a personal trainer to "show you the ropes" on every machine, NewMe Fitness Gym Equipment Cards are the ideal workout companion. Covering everything from the treadmill to the thigh abductor, our cards feature clear-cut illustrations explaining exactly how to use each piece of equipment. Skip the guesswork... [Read More]

    • ASIN: B07N13F48K
    • UPC: 853583007856
    • ASIN: B07N13F48K
    • Brand: NewMe Fitness
    • Manufacturer: NewMe Fitness

  • Premium Extra Large Exercise Mat - 8' x 4' x 1/4" Ultra Durable, Non-Slip, Workout Mats for Home Gym Flooring - Jump, Cardio, MMA Mat - Use with or Without Shoes (96" Long x 48" Wide x 6mm Thick)

    THE PERFECT WORKOUT SURFACE FOR YOUR HOME - How to Turn Any Room into a Personal Fitness Oasis - You want to get into shape. You're ready to see results. But working out on your living room floor isn't exactly ideal.You need a large, non-slip surface. Padding and cushion to help absorb the impact. Durable, non-toxic materials are essential.You need more than just an exercise mat.Why Gorilla Mats?- 8 x 4' is big enough for any workout routine. You might even find yourself sharing with a workout partner.- Just the right thickness to give you shock-absorbing cushion and comfort without being "squ... [Read More]

    • ASIN: B06XXPBCHG
    • ASIN: B06XXPBCHG
    • Brand: Gorilla Mats
    • Size: 8' x 4' x 1/4" (96" Long x 48" Wide x 6mm Thick)
    • Manufacturer: Gorilla Mats

  • EveryMile Workout Aerobic Stepper, 4" 6" 8" Levels Height-Adjustable Exercise Step Platform, 31Inch Fitness Step for Exercise, Nonslip Stepper Trainer Risers Deck Sports Accessory

    Product description: What is Step Aerobics? Aerobic step platform is a raised platform for aerobic exercise which often integrates with music to set the pace of movement patterns to help build cardio endurance, encourage calorie and fat burns and tone the muscles in your legs, hips, and waist by stepping up, around, and down from the platform at changing speeds and rhythms. It also helps strengthen the chest and back with pushups. Vary workout difficulty with 3 height options Adjust platform height in 3 increments(4" 6" 8") using risers for added intensity. The step platform is ideal for ... [Read More]

    • ASIN: B07R3RZ8RV
    • UPC: 754021950638
    • ASIN: B07R3RZ8RV
    • Brand: EveryMile
    • Manufacturer: Everymile

  • BodyBoss Home Gym 2.0 - Full Portable Gym Home Workout Package, Includes 1 Set of Resistance Bands (2) - Collapsible Resistance Bar, 2 Handles + More - Full Body Workouts for Home, Travel or Outside

    BodyBoss Home Gym 2.0 - Full Portable Gym + 1 Set of Resistance Bands, Green

    • ASIN: B074Q15PXP
    • UPC: 045996495263
    • ASIN: B074Q15PXP
    • Brand: BodyBoss
    • Size: 2 band
    • Manufacturer: RhinoBoss, LLC

  • Marcy Foldable Exercise Bike with Adjustable Resistance for Cardio Workout and Strength Training NS-652

    Strengthen your legs and stretch your limbs as you spin the wheels of Marcy Foldable Exercise Bike! This exercise device offers fat-blasting cardio exercise, as each pedal targets the quads, hamstrings, and glutes. Strengthens your leg muscles and gain well-developed, toned legs as you lose weight. Sweat away the extra pounds with this bicycle. A manually adjustable continuous resistance offers various intensity degrees on the bicycle. 8 levels of magnetic resistance control let you go fast or go slow. You can take a smooth spin on the bike to simulate a leisurely drive by the park or take it ... [Read More]

    • ASIN: B0090OKG38
    • UPC: 096362992213
    • ASIN: B0090OKG38
    • Brand: Marcy
    • Size: foldable x bike
    • Manufacturer: Marcy

  • BODYWEIGHT VOL. 2 Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine

    Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout Vol 2 Cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercis... [Read More]

    • ASIN: B07CV2JY4T
    • UPC: 853583007610
    • ASIN: B07CV2JY4T
    • Brand: NewMe Fitness
    • Size: 3.5"x5"
    • Manufacturer: NewMe Fitness

  • KLB Sport 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise

    Key Product Features:-Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home!-Adjustable heights: 4" to 6" to 8"-It will help you work on your coordination as you improve your cardiovascular fitness.The secure, shock absorbing, non-stick, non-slip surface can ensure you exercise easily and safely. It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups.-Package Includes: 1 x Stepper (with 4 risers) + 4 additional rubber feet FeaturesPerformin... [Read More]

    • ASIN: B01G6T8ZUK
    • UPC: 738770424602
    • ASIN: B01G6T8ZUK
    • Brand: KLB Sport
    • Size: Medium
    • Manufacturer: KLB Sport

  • Crown Sporting Goods 8 x 6' All Purpose Extra Large Exercise Floor for Yoga, Home Gym Equipment, and Cardio Workouts

    One Mat. Endless Uses. Create a zen yoga studio, home exercise gym, or cardio workout space. This mat measures 8' x 6' to make any surface into a great place to work out: home gyms,

    • UPC: 907615548
    • Model: SYOG-1002
    • Color: White

  • Sol Living Extra Wide and Thick Yoga Mat Best Exercise Mat Thick Yoga Knee Mat for Comfort Fitness Meditation Pilates Workout Mats Ideal for Home Gym 24 x 72 Inches (Green Mandala)

    This non-slip fitness mat features a smooth, sweat-absorbent surface that allows for flexibility and grip throughout meditation, yoga sessions, and even during hot yoga making it a great fitness workout pad. These thick exercise yoga

    • UPC: 934087919
    • Model: EN-YP-PM001-GR
    • Color: Green MandalaGreen
    • Size: 2424" x 72"
    • Rating: 5.0

  • Best Choice Products 6x2ft PU-Leather Foam Exercise Fitness Tri-Fold Gym Floor Workout Mat For Gymnastics, Aerobics, Yoga, Martial Arts, Pilates w/ 2 Handles - Black

    Enjoy safer, more comfortable workouts with a gym mat that's ready to take on any exercise. Made with a dense foam interior, this comfortable mat protects sensitive joints from post-workout soreness. Firm cushioning allows you

    • UPC: 297645039
    • Color: Black
    • Rating: 4.813

  • HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

    FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)

    Cardio Workout Ideas For Beginners