This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.
Meditation is now a mainstream method for controlling stress. Rodney Yee and Maritza introduce the concept of meditation, and take viewers through 3 practices , designed for the beginner, to still the mind and clam the senses.DVD INCLUDES: Meditation Preparation (10 minutes) This practice helps prepare the body for sitting meditation. Using a chair, Rodney shows how to stretch the thighs, back and hips so beginners can become more comfortable and thus increase focus. Mindful Meditation (18 minutes) Renowned meditation instructor Maritza invites viewers to step back and take a quiet pause from ... [Read More]
The ProSource Exercise Puzzle Mat creates a comfortable, durable surface for workouts and exercise equipment while protecting your floors. Dense EVA foam absorbs impact and noise during workouts and provides a soft surface for exercises like push-ups and crunches. Easy-to-assemble interlocking pieces cover 24 square feet with end borders for a clean, finished look. Each tile is ½” thick from the highest point of the texture. It comes in three color options and is great for garages, fitness rooms, gyms, CrossFit, children’s play areas, and other hard floors. The material used for the tiles... [Read More]
Med Couture Style 8416: With it's astounding 6 pockets, flattering curvy seam details, and sporty knit racerback panel, this scrub top is the essence of function meets fashion. No matter what supplies you carry around on a daily basis, this top has space for them and then some.This womens scrub top offers the following features: V-necklinePatch pockets with multiple compartmentsHidden side seam pocketsLeft sleeve flasherFlattering vertical front and back seams Sporty back knit panelMed Couture: Where helping people is our lifestyleMed Couture designs, manufactures, and markets cutting-edge, fa... [Read More]
Lysol Disinfecting Wipes can be used as a convenient way to clean and disinfect your household surfaces. Lysol is stronger than the competition (vs. leading competitor – based on lab results). Each pre-moistened disposable wipe kills germs (on surfaces when used as directed) wherever you use it. No bottles, no sponges, no mess. Kills Salmonella Enterica (Salmonella), Influenza A Virus (H1N1), Herpes Simplex Virus Type 1 and Respiratory Syncytial Virus on hard, non-porous surfaces in 4 minutes. Disinfects including: Escherichia coli, Staphylococcus aureus (Staph), Influenza H7N9 and Streptoco... [Read More]
Overview: 6 feet long 2 feet wide at 2-inch thick firm high density EPE foam is ideal for activities and exercises such as yoga, aerobics, Pilates, and martial arts and many more. Surface is made of non-toxic lead-free durable 18 oz puncture resistant and non-absorbent vinyl. Moisture resistant Technology makes the mat to be easily washed with soap and water. Velcro on all sides make it easy to hook several mats together to make a large workout area or tumbling run and securing folded shape. A foldable, 4 panel design and handles on each mat make it easy to store and transport your mat. Dimens... [Read More]
Maximize your workouts and look great at the same time. TrainingGirl new waist trimmer belt reduces 1-3 inches from your waistline which instantly sculpts an hourglass silhouette. With an easy-on closure design, the waist slimmer belt is adjustable to ensure a perfect fit anytime. Thanks to hot thermo neoprene fabric, you will sweat more like sauna in your core midsection with less effort, making it great for weight loss, muscle toning, housework, gym exercise, running. It is also an excellent choice of back support with 5 bones around. BENEFITS : 1.Instantly shapes an hourglass figure 2.Smo... [Read More]
Headphones on. World off. Cowin E-7 wireless headphones are engineered to sound better, be more comfortable and easier to take with you. Put them on, and suddenly everything changes. Your music is deep, powerful and balanced, and so quiet that every note sounds clearer. Even air travel becomes enjoyable, as engine roar gently fades away. No matter how noisy the world is, it’s just you and your music—or simply peace and quiet. Key Features - Better by design. E-7 Headphones are lightweight with pillowy-like softness on the headband and protein ear cushions, while the earcups rotate for ... [Read More]
FEEL AND PERFORM AT YOUR BEST Balance Disc's benefit everyone from kids to the elderly. Improve coordination and stability while increasing strength and endurance. Elevate any exercise and workout in your resistance or aerobic fitness program or utilize the benefits that wobble discs offer during home workouts and physical therapy. UTILIZED BY PARENTS AND TEACHERS IN THE CLASSROOM The sensory benefits from the wiggle seat help kids with problems staying still and in their seats. The seat allows children to wiggle and move around while staying seated, which in turn helps keep them focused on ta... [Read More]
UA Storm technology delivers an element-battling, highly water-resistant finish .Tough, abrasion-resistant bottom & side panels .Large front zippered organization pocket .Adjustable, padded, HeatGear shoulder strap for total comfort .Padded top grab handle .Large vented pocket for laundry or shoes, one mesh pocket & an additional large zippered pocket for organization .D-ring on front panel for added attachment point .Dimensions: 24.8" x 11.8" x 12.9" (Width x Length x Height) .Volume: 3,417 Cubic In. / 56 L .
Those who appreciate weightlifting will enjoy the Gold's Gym Vinyl Dumbbell Set. This pair of hand weights comes with two tubular steel bars, collars for securing movable components and cement-filled plates. Simply slide the resistance
Burn calories and tone muscles without having to leave the house with the Gold's Gym XRS 50 Home Gym with High and Low Pulley System. This model offers multiple workout stations in a single, compact
The Total Gym 1400 utilizes body resistance to strengthen and tone your body. The Total Gym 1400 works efficiently by strengthening and toning multiple major muscle groups all at the same time for a quick
The Total Gym 1900 brings the versatility of the gym to comfort of your home. This Total Gym has over 60 different exercises to work and tone every major muscle group in your body, delivering
Get the abs you’ve always wanted with the revolutionary AbFirm Pro core training system from Gold’s Gym. Designed to deliver a powerful core workout from the comfort of your home, the AbFirm Pro features two
The Gold's Gym XR 6.1 Weight Bench lets you work out the various muscle groups in your body. It can safely support lifters who weigh up to 250 pounds. This multi-position weight bench adjusts so
It's never too late to achieve your desired fitness goals, and now you can do it in the comfort of your own home! Constructed of heavy-duty steel, this durable arm curl bench has a sturdy
Goplus Ab Rocket Crunch Twist Trainer is the perfect home use Abdominal Trainer for toning conditioning and strengthening core ab muscles. Abdominal Crunch twist trainer offers 3 levels height to ensure you get the right
Train like the pros with the Gold's Gym XRS 20 Weight Bench. With a six-roll leg developer, removable curl yoke and preacher pad, this bench can help you get a gym-quality, total-body workout in the
Let the versatility and clever engineering of the Gold's Gym XRS 20 Olympic Workout Bench take unnecessary stress out of your exercise routines. Features of this home exercise equipment include an independent utility bench and
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