Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold b... [Read More]
Are you planning a weightless program or are you a professional athlete who needs to watch your body figure always? You can do just that with this dry erase calendar that displays Monday to Sunday with some extra space for notes. There's also space for recording your body changes including your weight, body fat percentage, and circumferences of arms, chest, waist, thighs and calves. The calendar has grommets on each corner for you to pin onto any surface you like. Get your life organized with these simple-to-use tools. A dry erase marker is not included.
PREMIUM, PROFESSIONAL EQUIPMENT FOR A COMPLETE FULL-BODY WORKOUT - RIGHT AT HOME! Unlike many balance ball sets that turn out to be subpar - with unreliable exercise balls that pop, resistance bands that snap & stability bases that are anything but stable - Get Aktiv's Exercise Ball & Resistance Bands set features high-end exercise equipment for home designed with premium materials for long-lasting durability & strong support, for correct form every time you work out. Great workout equipment for women & men! Our home gym bundle has everything you need for a total body workout at home: -... [Read More]
Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.Journal features:3 monthly calendars to track your routine.A page to input your beginning and end measurements.Daily sections to record up to 10 sets with weight and reps and a notes section.A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.Hydration is important so track your intake to sure you're drinking enough water.Jo... [Read More]
Build Muscle and Transform your Body with our Dumbbell Workout Poster Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Dumbbell Workout poster will show you the absolute best exercises to build the body you want. The dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 re... [Read More]
The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place. Millions of people around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight movements. There's no need for fancy equipment or expensive gym memberships.
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Wom... [Read More]
Planner Contents - muscle anatomy so you know exactly where to focus - stretch routines to ensure efficient muscle regeneration - exercise/lift routines to guide you towards your personal goals - 120 days of blank exercise log pages (with example) - pages to record goals and Personal Records Planner Design - durable translucent TPU front and back covers - double spiral binding - custom designed in partnership with professional personal trainers- compact size: 6.5" x 9"
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken. The 224-page ... [Read More]
Go to the next level of Extreme cool. Lace-up with extreme style when it comes to this low profile sneak. Mixed leather and synthetic uppers. Leather and mesh upper. Skechers logo at tongue and sides. Lace closure. Padded tongue and collar. Pull tab at the quarter. EVA midsole. Synthetic lining. Rubber sole. Cushioned footbed. Synthetic outsole with debossed patterning. Imported. Measurements: Weight: 11 oz Product measurements were taken using size 9, width D - Wide. Please note that measurements may vary by size. Weight of footwear is based on a single item, not a pair.
The SaltWrap Daily Fitness Planner allows you to plan, track and improve. Made for serious fitness enthusiasts, athletes-and those ready to take big leaps toward their fitness goals. TRACK YOUR ENTIRE FITNESS PROGRAM IN ONE VISUAL SNAPSHOT Whether you want to lose weight, build muscle, improve strength and performance-or just be healthier... The Daily Fitness Planner will guide you through your entire fitness program: training, nutrition, planning, and goal tracking. YOUR PERSONAL ACCOUNTABILITY PARTNER If your progress has stalled in the gym. Or you aren't losing weight. Or you aren't get... [Read More]
Get ready to rock your core! Zumba Fitness Core is the latest release in the best-selling video game franchise that has sold more than seven million players on the exhilarating Zumba Fitness interactive workout. As the only fitness game that targets your core, Zumba Fitness Core is specifically designed to deliver the tight and toned abs that women crave. This energized dance-fitness party features fresh music and choreography, new dance styles and fitness features, plus cool new venues and celebrity Zumba instructors who can help you reach your personal goals as you dance your way towards tha... [Read More]
Stay comfortable during your workout routine with this Best Choice Products Exercise Tri-Fold Mat. It is suitable for almost any number of moves and sports. Use it for tumbling, yoga, aerobics, Pilates, martial arts, dance
Best Choice Products presents this brand new folding gym mat. This 8-foot exercise mat makes it easier to work-out at home. It's made from high-density, foam providing you with a comfortable spot to do crunches,
Best Choice Products presents this brand new folding gym mat. This 10-foot exercise mat makes it easier to work-out at home. It's made from high-density, foam providing you with a comfortable spot to do crunches,
Enjoy safer, more comfortable workouts with a gym mat that's ready to take on any exercise. Made with a dense foam interior, this comfortable mat protects sensitive joints from post-workout soreness. Firm cushioning allows you
Get physical and channel your inner athlete with an 10-foot gym mat tailored for high performance. Designed with non-absorbent faux leather, this mat is perfect for a variety of exercises: Tumbling, yoga, aerobics, Pilates, martial
Get physical and channel your inner athlete with an 8-foot gym mat tailored for high performance. Designed with non-absorbent faux leather, this mat is perfect for a variety of exercises: Tumbling, yoga, aerobics, Pilates, martial
Get physical and channel your inner athlete with an 8-foot gym mat tailored for high performance. Designed with non-absorbent faux leather, this mat is perfect for a variety of exercises: Tumbling, yoga, aerobics, Pilates, martial
Get physical and channel your inner athlete with an 10-foot gym mat tailored for high performance. Designed with non-absorbent faux leather, this mat is perfect for a variety of exercises: Tumbling, yoga, aerobics, Pilates, martial
Get physical and channel your inner athlete with an 10-foot gym mat tailored for high performance. Designed with non-absorbent faux leather, this mat is perfect for a variety of exercises: Tumbling, yoga, aerobics, Pilates, martial
This 60-inch cheese wedge gym mat is ready to help kids get physical and channel their inner athlete. Designed with non-absorbent PU leather, this mat is perfect for whatever gets them moving: tumbling, gymnastics, aerobics,
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