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Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series Book 1)
Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You!It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine. Each Exercise Contains:- step by step instructions on how to perform the exercise- a picture / illustration- details about the primary and secondary muscles involved- s... [Read More]
- ASIN: B018UW0HIE
- ASIN: B018UW0HIE
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Logest Metal Hand Grip Set, No Slip Heavy-Duty Finger Strengthener with Gift Box, Great Wrist & Forearm Exercise, for Home Office & Gym Use, for Beginners to Professionals (100LB-150LB-200LB (3Pack))
Exercising your hands with the LoGest Metal Hand Grip Set is a great way for increasing hand grip and strength. As you build up strength and make your hands stronger, you can lift heavier weights and enhance your workout routines. Each hand grip is expertly crafted with a combination of alloy steel and aluminum, providing long-term strength and use for years to come. Unlike similar products, the handles are furnished utilizing a new design that is gentler on your hands, yet still provides you with the same great workout. Increasing at 50-pound increments so you can gradually add resistance, th... [Read More]
- ASIN: B07JFLQLLJ
- ASIN: B07JFLQLLJ
- Brand: Logest
- Manufacturer: Logest
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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Exercise Cards BODYWEIGHT - Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine
Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises eac... [Read More]
- ASIN: B01DJBCN3I
- UPC: 780150971411
- ASIN: B01DJBCN3I
- Brand: NewMe Fitness
- Size: 3.5"x5"
- Manufacturer: NewMe Fitness
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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]
- ASIN: 1938895320
- ASIN: 1938895320
- ISBN: 1938895320
- Brand: Waterbury Publications, Inc.
- Manufacturer: Waterbury Publications, Inc.
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Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Crossfit, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands,12" x 2"
Letsfit resistance loop bands. Exercise bands for full-body workout! Comes with carrying bag and exercise instructions. These exercise bands are ideal for Yoga, Body Shaping, and Weight Loss - Home Gym Fitness Exercise- Sports- Injury Rehabilitation- Physical Therapy SPECIFICATIONS: Material: 100% Natural latex Strength and size: Green: X-Light (5-10lbs), 600 X 50 X 0.35mm (L X W X H) Blue: Light (10-15lbs), 600 X 50 X 0.5mm (L X W X H) Yellow: Medium (15-20lbs), 600 X 50 X 0.7mm (L X W X H) Red: Heavy (25-30lbs), 600 X 50 X 0.9mm (L X W X H) Black: X-Heavy (30-40lbs), 600 X 50 X 1.1mm (L X W ... [Read More]
- ASIN: B07CZYTLQN
- UPC: 722020040230
- ASIN: B07CZYTLQN
- Brand: Letsfit
- Size: 12" x 2"
- Manufacturer: Letsfit
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Physix Gear Sport Resistance Loop Bands Set 4 - Best Home Fitness Exercise Bands for Legs, Crossfit Workout, Physical Therapy, Pilates, Yoga & Rehab - Improve Mobility and Strength - 10in x 2in PGBP
FINALLY! A DURABLE RESISTANCE LOOP BAND THAT WONT BREAK EASILY LIKE THE REST! PHYSIX GEAR SPORT SOLVES THE CASE OF "THE SNAPPING LOOP BANDS" WITH THE ALL NEW TPR DOUBLE STRENGTH RESISTANCE MINI LOOP BANDS SET + LIFETIME WARRANTY - Has your current Loop Bands failed you after only a few uses, snapping , fading color, or losing elasticity? - Do you have little time to get to the gym, but want to stay toned, and get in shape? - Do you want to strengthen weaker body parts, following a surgery, an injury, or muscle damage? INTRODUCING YOUR VERY OWN "TPR" RESISTANCE BAND STRENGTH SET of 4 LIGHT,... [Read More]
- ASIN: B0175GY82W
- UPC: 642415088879
- ASIN: B0175GY82W
- Brand: Physix Gear Sport
- Size: 10in x 2in
- Manufacturer: Physix Gear Sport
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Starting Strength: Basic Barbell Training, 3rd edition
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on ba... [Read More]
- ASIN: 0982522738
- ASIN: 0982522738
- ISBN: 0982522738
- Brand: Unknown
- Manufacturer: The Aasgaard Company
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Total Gym Body Makeover DVD with Dan Isaacson
Build strength, increase endurance and intensify your workout with this incredible high-powered program. Dan Isaacson – one of America’s leading personal fitness trainers to Hollywood celebs originally developed this program for the Los Angeles Fire Department, so the firefighters could get an effective all-around workout on the Total Gym. (55min)
- ASIN: B004L94U2K
- ASIN: B004L94U2K
- Brand: Total Gym
- Manufacturer: Total Gym
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 9781938895319
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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TOTAL GYM DVD: Start it Up! Workout
DVD approx. runtime 55 mins
- ASIN: B008HVJ0Z0
- UPC: 031398121206
- ASIN: B008HVJ0Z0
- Brand: Total Gym
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Delavier's Women's Strength Training Anatomy Workouts
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how ... [Read More]
- ASIN: 1450466036
- ASIN: 1450466036
- ISBN: 9781450466035
- Brand: Human Kinetics
- Manufacturer: Human Kinetics Publishers
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HerculesGrip Ab Wheel Roller, Adjustable Jump Rope, 2x Dual Sided Gliding Discs & 3x Loop Resistance Bands 4-In-1 Home Gym Total Body Workout Equipment Set -For Core, Cardio, Abs, Legs & Arms Training
Comprehensive Full Body Workout For Abs, Core, Legs, and Arms.
- ASIN: B06Y2B9R5C
- UPC: 653020556752
- ASIN: B06Y2B9R5C
- Brand: HerculesGrip
- Manufacturer: HerculesGrip
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Mark Lauren Workout DVD - Bodyweight 90-Day Challenge | Total Fitness Bodyweight Exercise Program
The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place. Millions of people around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight movements. There's no need for fancy equipment or expensive gym memberships.
- ASIN: B07D7HNLV9
- UPC: 685364587390
- ASIN: B07D7HNLV9
- Brand: Mark Lauren
- Manufacturer: MARK LAUREN
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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have m... [Read More]
- ASIN: 0684857219
- ASIN: 0684857219
- ISBN: 3200328452
- Brand: Simon Schuster
- Manufacturer: Simon & Schuster
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Best Choice Products 55lb W-Shape Curl Bar Workout Exercise Fitness Set for Home Gym w/ 2 Spin-Lock Clamp Collars, 4 Plates - Silver/Black
Train at home just like you would in the gym. This 55-pound curl bar set is built for home gyms, designed with a "W" shape that allows for a comfortable and steady lifting. Made with
- UPC: 52211424
- Color: Black
- Rating: 4.231
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Best Choice Products Freestanding Deluxe Dip Station Stand for Chest, Shoulders, Deltoids, Triceps, Home Gym Workouts & Exercise w/ 500lb Weight Capacity - Black
Build a stronger chest, thicker shoulders, and defined triceps with this dip station. Perform dips, one of the best exercises to target the chest, and add in other workouts such as angled pull ups and
- UPC: 49949117
- Color: Black
- Rating: 4.611
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Best Choice Products 55lb W-Shape Curl Bar Workout Exercise Fitness Set for Home Gym w/ 2 Spin-Lock Clamp Collars, 6 Plates - Silver/Black
Best Choice Products is proud to present this brand new Olympic Barbell Weight Set. Perfect for both upper and lower body strength exercises, this product will definitely challenge your workout routine. This set includes one
- UPC: 51383662
- Color: Black
- Rating: 3.263
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Mr. Gym's Couch Potato Workout For Beginners on DVD
Mr. Gym's Couch Potato Workout For Beginners on
- UPC: 197120188
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Exercise Is My New Best Friend: Blank Lined Workout Journal 6x9 - Funny Gift Notebook for Gym Junkies
Exercise Is My New Best Friend: Blank Lined Workout Journal 6x9 - Funny Gift Notebook for Gym
- UPC: 677493798
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Clevr Interlocking EVA Foam Mat Cushion Flooring Tiles, Steel Black - Set of 24 (2' x 2') Covers 96 sq.ft. for Gym Workout Exercise
The Clevr Interlocking steel patterned mats are constructed from durable, and non-toxic, Eco-friendly EVA foam which is perfect for trade shows, playrooms, daycares, kitchens, and swimming pools. Each kit comes with 24 (24" x 24"
- UPC: 118096061
- Model: CRS804905-S
- Color: Black
- Size: 96 sq. ft.96
- Rating: 4.667
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Gold's Gym XR 5.9 Adjustable Slant Workout Weight Bench
The Gold's Gym Utility Bench gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. This multi position weight bench can be
- UPC: 11993394
- Model: GGBE4869
- Color: Gray/BlackBlack
- Rating: 3.882
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So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts! - eBook
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or
- UPC: 632850269
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Best Choice Products Portable Non-Slip Rotating Base Push Up Handle Grip Bars Equipment Home Gym Workout Fitness for Perfect Pushup Strength Training - Black/Red
Get the most out of your workout and perform the perfect set of pushups. This set of pushup handles is designed with multiple muscle areas in mind, made with 360-degree rotating action for increased arm
- UPC: 932903832
- Color: Black
- Rating: 5.0
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Sol Living Extra Wide and Thick Yoga Mat Best Exercise Mat Thick Yoga Knee Mat for Comfort Fitness Meditation Pilates Workout Mats Ideal for Home Gym 24 x 72 Inches (Green Mandala)
This non-slip fitness mat features a smooth, sweat-absorbent surface that allows for flexibility and grip throughout meditation, yoga sessions, and even during hot yoga making it a great fitness workout pad. These thick exercise yoga
- UPC: 934087919
- Model: EN-YP-PM001-GR
- Color: Green MandalaGreen
- Size: 2424" x 72"
- Rating: 5.0
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