• Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guess... [Read More]

    • ASIN: B005LP9GTK
    • ASIN: B005LP9GTK
    • Manufacturer: Rodale Books

  • Running Your First Marathon: The Complete 20-Week Marathon Training Plan

    “Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals,... [Read More]

    • ASIN: 1939754305
    • ASIN: 1939754305
    • ISBN: 1939754305
    • Manufacturer: Rockridge Press

  • Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

    Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method... [Read More]

    • ASIN: B01C6FBGHW
    • ASIN: B01C6FBGHW
    • Brand: VeloPress
    • Manufacturer: VeloPress

  • Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more tha... [Read More]

    • ASIN: 1609616847
    • ASIN: 1609616847
    • ISBN: 1609616847
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • Running for Women: Ditch the Excuses and Start Loving Your Run

    Down-to-Earth Tips to Embrace Running--at Your Own PaceAfter losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life.Now a high school track coach, Newon shows why running is worth every mile in Running For Women. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any ... [Read More]

    • ASIN: B017EB8UHW
    • ASIN: B017EB8UHW
    • Manufacturer: Rockridge Press

  • Not Your Average Half Marathon: A Practical Training Plan for Beginning Runners

    Have you ever wondered if you've got what it takes to finish a half marathon?Will you be able to finish? How many hours a week will it take to train? What if you're too slow? What if you come in last? Will you have to give up cupcakes forever and drink only green smoothies? How do you even get started with something this big?Jill Angie has all the answers. Drawing on her own personal experience as a certified running coach, she gives you everything you need to know to succeed your very first time, and have fun doing it. You'll find stories, examples, and practical guidance to... [Read More]

    • ASIN: B01LA6P7VO
    • ASIN: B01LA6P7VO
    • Manufacturer: Difference Press

  • Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

    “The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runner... [Read More]

    • ASIN: 161519102X
    • UPC: 884153916919
    • ASIN: 161519102X
    • ISBN: 161519102X
    • Brand: The Experiment
    • Manufacturer: The Experiment

  • 80/20 Running: Run Stronger and Race Faster By Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]

    • ASIN: 0451470885
    • ASIN: 0451470885
    • ISBN: 0451470885
    • Brand: Matt Fitzgerald
    • Manufacturer: Berkley

  • Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

    A New York Times Best Seller!Men's Journal Health Book of the YearIn Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their ... [Read More]

    • ASIN: B00PG9ESDK
    • ASIN: B00PG9ESDK
    • Manufacturer: VeloPress

  • Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

    Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Hansons athlete and coach Luke Humphrey explores the difference... [Read More]

    • ASIN: 1937715191
    • ASIN: 1937715191
    • ISBN: 1937715191
    • Manufacturer: VeloPress

  • Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter

    Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.Rhythmic breathing increases lung volume; improves awareness and... [Read More]

    • ASIN: B00AFULELE
    • ASIN: B00AFULELE
    • Manufacturer: Rodale Books

  • 14 Week Half-Marathon Training Schedule for Beginners: A 14-week training plan for complete half - marathon for beginners. The idea here is to get you to the finish line, regardles of speed.

    A 14-week training plan for complete half - marathon for beginners.Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you’ll go.Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don’t feel too tired.

    • ASIN: B07QWQ4XDN
    • ASIN: B07QWQ4XDN

  • A Woman's Step-By-Step Guide To Running For Balanced Living: It's About More Than Being Skinny

    Transform More Than Just Your Body -- Transform Your Life With Running! So many people hate the idea of running or think that the only thing it's good for is to get skinny. Wrong! Running is so much more than great exercise, it's a way to relieve stress, boost confidence, increase energy, and prove to yourself that goals, no matter how huge they might be, are absolutely, 100% attainable.Fitness advocate, half-marathoner, and author Karen Pettine shows women that running is not only fun, it's key to maintaining a healthy, balanced, and successful lifestyle. In A Woman's Step-By-Step Guide To Ru... [Read More]

    • ASIN: B00BPEBQ1C
    • ASIN: B00BPEBQ1C
    • Manufacturer: Little Pearl Publishing

  • Running: The Runner's Blueprint to Success - Health and Fitness, Healthy Weight Loss Without Dieting and Healthy Living(FREE Weight Loss Bonus Included)

    How to Easily Lose Extra Pounds★ ★ ★ This book is FREE for Kindle Unlimited Users ★ ★ ★Run - Lose Weight - See Fast Results!If you are somebody who constantly tells yourself that running isn’t for you, now is the time to put a stop to such a self-limiting mindset. Newsflash: Running is for everybody! You don’t need to finish an entire marathon to feel good about yourself. Running, just like any other exercise, takes time, and all you have to do is start slow, and you’ll eventually work your way up! Running isn’t just about speed; it’s about making lifestyle changes to imp... [Read More]

    • ASIN: B00ZMCUNXU
    • ASIN: B00ZMCUNXU

  • Lazy to Crazy Runner: A real girls guide on how to run, train for marathons, drink alcohol and have fun !

    This book is for those who want to run but don’t think they can!Want to find out how a normal mum of 2 with a full-time job manages to run marathons, eat cake and drink pints of lager?Do you want to run but don’t think you can?Do you worry that you won’t be fast enough?Want to run but maintain a lifestyle of eating cake and drinking alcohol?Think your too big to run?Worry that you will be last over the line, or won’t finish?I am Jo, in 2012 I couldn’t even run to the end of my road without collapsing, since that time I have gone on to run 5 marathons, over 23 half marathons, numerous... [Read More]

    • ASIN: B07SNGTY3M
    • ASIN: B07SNGTY3M

  • Beginner's Half-Marathon Trainer : The 14-Week Program to Completing a Half-Marathon in Your Best Time

    "First published in New Zealand as Compete or complete the half marathon in 2006 by Random House New Zealand."--T.p.

    • UPC: 158213819

  • Half Marathon Training for Beginners: 3 ESSENTIAL Tips!

    BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday

    HALF MARATHON Training For Beginners