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Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives
Book Description
- ASIN: 0692677356
- ASIN: 0692677356
- ISBN: 0692677356
- Manufacturer: Simple Running Training
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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Hansons athlete and coach Luke Humphrey explores the difference... [Read More]
- ASIN: 1937715191
- ASIN: 1937715191
- ISBN: 1937715191
- Manufacturer: VeloPress
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14 Week Half Marathon Training Schedule for Beginners: A 14-week training plan for complete half - marathon for beginners with running log. The idea here is to get you to the finish line,
A 14-week training plan for complete half - marathon for beginners. Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you’ll go.Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don’t feel too tired.
- ASIN: 1095600303
- ASIN: 1095600303
- ISBN: 1095600303
- Manufacturer: Independently published
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Smart Marathon Training: Run Your Best Without Running Yourself Ragged
Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too muc... [Read More]
- ASIN: 1934030740
- ASIN: 1934030740
- ISBN: 1934030740
- Brand: Brand: Velo Press
- Manufacturer: VeloPress
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100 Best Half Marathon Training Tips : That Really Work
In "100 Best Half Marathon Training Tips" you'll discover half marathon running techniques that will help you train and run that race you've always wanted...but without having to rearrange your entire life just to get results. This book is for anyone who's looking to run faster and further.Inside you will learn : 1. How to train for a half marathon.2. How to write a personal marathon training plan/schedule/program2. How to increase your running speed3. Best foods to eat when you are training for a half marathon4. How to build running endurance.5. Injury prevention tips6. Half marathon training... [Read More]
- ASIN: B00AYVQ82E
- ASIN: B00AYVQ82E
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14 Week Half-Marathon Training Schedule for Beginners: A 14-week training plan for complete half - marathon for beginners. The idea here is to get you to the finish line, regardles of speed.
A 14-week training plan for complete half - marathon for beginners.Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you’ll go.Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don’t feel too tired.
- ASIN: B07QWQ4XDN
- ASIN: B07QWQ4XDN
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Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes:• Day-by-day training schedules for 4-hour and 5-hour marathoners• Detailed diet plans• T... [Read More]
- ASIN: 0399532595
- ASIN: 0399532595
- ISBN: 0399532595
- Brand: Kuehls, Dave
- Manufacturer: TarcherPerigee
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Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside:* A 35-day program to get you started* Fitness walking and racewalking sc... [Read More]
- ASIN: 0875963528
- ASIN: 0875963528
- ISBN: 0875963528
- Manufacturer: Rodale Books
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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method... [Read More]
- ASIN: 1937715485
- ASIN: 1937715485
- ISBN: 1937715485
- Brand: Humphrey Luke
- Manufacturer: VeloPress
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategie... [Read More]
- ASIN: 0399534024
- ASIN: 0399534024
- ISBN: 0399534024
- Manufacturer: TarcherPerigee
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Four Months to a Four-hour Marathon
Tells how to select a marathon in which to compete, and offers a timetable for getting ready for the race and advice on diet, training, pace, fluids, and mental attitude
- ASIN: 0399524150
- ASIN: 0399524150
- ISBN: 0399524150
- Manufacturer: Perigee Trade
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Always Do Your Best. What You Plant Now, You Will Harvest Later.: Half Marathon Training Journal
Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include:- Sample half marathon training schedule- Fillable half marathon training schedule- 12-week daily training logs- Reflections page
- ASIN: 1076119964
- ASIN: 1076119964
- ISBN: 1076119964
- Manufacturer: Independently published
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How to Run Your First Marathon
Book by Friedberg, Ardy
- ASIN: 0671442066
- ASIN: 0671442066
- ISBN: 0671442066
- Brand: Brand: Simon n Schuster (Paper)
- Manufacturer: Simon & Schuster (Paper)
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Break 2 Hours Half Marathon Training Plan: A 16-week training plan will help you complete break 2 hours half - marathon.
A 16-week training plan will help you complete break 2 hours half - marathon.You’ll build speed and endurance gradually, so there’s less chance of injury, and you’ll arrive at the start line feeling fresh, confident and ready to smash your half marathon goals.This plan is for you if: You’ve done a couple of 10Ks – maybe a half marathon – and are looking to break the two-hour barrier.
- ASIN: 1095616358
- ASIN: 1095616358
- ISBN: 1095616358
- Manufacturer: Independently published
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Get Fit Running Journal: Undated Log Book for Runners to Track Running Time, Training Schedule, Distance, Speed, Weather, Temperature and Heart Rate : ... Marathons and Half Marathons: Daily notebook
This log book is a day by day training manual for runners of all ages and all levels - from the amateur to the professional, from fitness joggers to competitive racers.It will help you to track your progress day by day and week by week. You can monitor your daily improvement as you record your routes, mileage, pace and times.You can achieve your running goals – whether these are toning and conditioning of the body, weight loss or preparing for marathons, half-marathons, 3K , 10 K and other running races.Use it to record your runs - it has space to note the weather and temperature of the day ... [Read More]
- ASIN: 1097582310
- ASIN: 1097582310
- ISBN: 1097582310
- Manufacturer: Independently published
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14 Week Half Marathon Training Schedule for Beginners : A 14-week training plan for complete half - marathon for beginners with running log. The idea here is to get you to the finish line,
14 Week Half Marathon Training Schedule for Beginners: A 14-week training plan for complete half - marathon for beginners with running log. The idea h Height : 0.09 In Length : 9.00 In Width :
- UPC: 618887993
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Beginner's Half-Marathon Trainer : The 14-Week Program to Completing a Half-Marathon in Your Best Time
"First published in New Zealand as Compete or complete the half marathon in 2006 by Random House New Zealand."--T.p.
- UPC: 158213819
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Always Do Your Best. What You Plant Now, You Will Harvest Later.: Half Marathon Training Journal
Always Do Your Best. What You Plant Now, You Will Harvest Later.: Half Marathon Training
- UPC: 920912724
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Running Journal : Undated Log Book for Runners to Track Running Time, Training Schedule, Distance, Speed, Weather, Temperature and Heart Rate: For Men, Women, Professionals and Beginners: For Races, Marathons and Half Marathons: Daily notebook
Running Journal: Undated Log Book for Runners to Track Running Time, Training Schedule, Distance, Speed, Weather, Temperature and Heart Height : 0.23 In Length : 9.00 In Width : 6.00 In Weight : 0.35
- UPC: 541968318
BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday
Half Marathon Training for Beginners: 3 ESSENTIAL Tips!
6 week half marathon training plan
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