Best Health And Fitness Podcasts - April 2024

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with f... [Read More]

• ASIN: B00QEGI2GS
• ASIN: B00QEGI2GS
• Manufacturer: Houghton Mifflin Harcourt

Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count "points." Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popu... [Read More]

• ASIN: 0062690299
• ASIN: 0062690299
• ISBN: 0062690299
• Manufacturer: William Morrow

Ben Greenfield Fitness

• ASIN: B00CBWR5Z8
• ASIN: B00CBWR5Z8
• Brand: Wizzard Media
• Manufacturer: Wizzard Media

Apple Watch Series 3 (GPS, 42mm) - Space Gray Aluminium Case with Black Sport Band

Low and high heart rate notifications. Emergency SOS. New Breathe watch faces. Automatic workout detection. New yoga and hiking workouts. Advanced features for runners like cadence and pace alerts. New head-to-head competitions. Activity sharing with friends. Personalized coaching. Monthly challenges and achievement awards. You can use Walkie-Talkie, make phone calls, and send messages. Listen to Apple Music and Apple Podcasts. And use Siri in all-new ways. Apple Watch Series 3 lets you do it all right from your wrist.

• ASIN: B07K387Y7K
• UPC: 190198806925
• ASIN: B07K387Y7K
• Brand: Apple
• Size: 42 mm
• Manufacturer: Apple Computer

Optimal Health Daily

• ASIN: B07B6C8NJ5
• ASIN: B07B6C8NJ5
• Brand: Wizzard Media
• Manufacturer: Wizzard Media

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness

New York Times bestseller! More than Five million copies sold!You CAN take control of your money. Build up your money muscles with America’s favorite finance coach.Okay, folks, do you want to turn those fat and flabby expenses into a well-toned budget? Do you want to transform your sad and skinny little bank account into a bulked-up cash machine? Then get with the program, people. There’s one sure way to whip your finances into shape, and that’s with The Total Money Makeover: Classic Edition.By now, you’ve heard all the nutty get-rich-quick schemes, the fiscal diet fads that leave you... [Read More]

• ASIN: 1595555277
• UPC: 884565398723
• ASIN: 1595555277
• ISBN: 9781595555274
• Brand: HarperCollins Christian Pub.
• Manufacturer: Thomas Nelson

Push Up Sports Bra Top Women Backless Fitness Wire Free Sports Bra Gym Padded Sports Top Athletic Quick Dry Workout Bras,Black,XL

Closure Type:back buckle Brand Name:HoSeok Material:nylon Feature:Anti-friction Model Number:9578 Sports Type:RUNNING

• ASIN: B07W6P3WVB
• ASIN: B07W6P3WVB
• Brand: HoSeok
• Size: X-Large
• Manufacturer: HoSeok

The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.​ Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you ju... [Read More]

• ASIN: B01DLGKKRM
• ASIN: B01DLGKKRM
• Manufacturer: Houghton Mifflin Harcourt

SanDisk Clip Sport 4GB MP3 Player, Black With LCD Screen and MicroSDHC Card Slot (Renewed)

Listen to Music and More While You're Working Out Enjoy music, audiobooks, podcasts, and more while exercising with the SanDisk Clip Sport MP3 Player. Designed for athletes and fitness buffs, this lightweight yet durable MP3 player delivers dynamic sound quality and can clip right to your clothing, allowing you to free up your hands and pockets during workouts. A large LCD screen offers intuitive navigation, while an FM tuner lets you listen to your favorite radio station. With 4 GB of storage space, the player offers plenty of room for your songs and audiobooks, and an integrated microSDH... [Read More]

• ASIN: B010RNFVXK
• UPC: 712131665156
• ASIN: B010RNFVXK
• Brand: SanDisk
• Manufacturer: SanDisk

Apple Watch Series 4 (GPS, 44mm) - Space Gray Aluminium Case with Black Sport Band

Fundamentally redesigned and re-engineered. The largest Apple Watch display yet. Electrical heart sensor. ECG on your wrist. Digital Crown with haptic feedback. Notifications for low and high heart rate and irregular rhythm. Fall detection and Emergency SOS. Breathe watch faces. Automatic workout detection. Yoga and hiking workouts. Advanced features for runners like cadence and pace alerts. Head-to-head competitions. Activity sharing with friends. Personalized coaching. Monthly challenges and achievement awards. Built-in cellular lets you use Walkie-Talkie, make phone calls, and send messages... [Read More]

• ASIN: B07K3HLMTF
• UPC: 190198843487
• ASIN: B07K3HLMTF
• Brand: Apple
• Size: 44mm
• Manufacturer: Apple Computer

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet rol... [Read More]

• ASIN: 1541325842
• ASIN: 1541325842
• ISBN: 1541325842
• Manufacturer: CreateSpace Independent Publishing Platform

The Little Black Book of Workout Motivation

Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?Have you ever been secretly afraid that you just don't have what it takes to really change your body and life?Have you ever struggled so much to build a better body and life that you wondered if it'... [Read More]

• ASIN: 1938895355
• ASIN: 1938895355
• ISBN: 1938895355
• Manufacturer: Oculus Publishers

The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

Still think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.  More than 150 recipes for main dishes, sides, dressings, and saucesTips to simplify, plan, and prepare meals to save time and moneyVaria... [Read More]

• ASIN: B01DLGKKN6
• ASIN: B01DLGKKN6
• Brand: HOUGHTON MIFFLIN HARCOURT
• Manufacturer: Houghton Mifflin Harcourt

Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek.  From the author:   “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped ma... [Read More]

• ASIN: B01HSMRWNU
• ASIN: B01HSMRWNU
• Brand: HOUGHTON MIFFLIN HARCOURT
• Manufacturer: Houghton Mifflin Harcourt

Gorilla Mindset

To get more out of life, you must get more out of yourself. You must take personal responsibility for your thoughts and emotions. You must stop blaming the system. Your days of looking outside of yourself for answers are gone.An international best-seller, Gorilla Mindset has helped millions of people improve their lives by identify and defeating negative thought patterns. Gorilla Mindset has sold over 100,000 copies and won numerous international awards for excellence in writing.Unlike other mindset books, Gorilla Mindset also shows you the most cutting edge information on health and nutrition... [Read More]

• ASIN: B0100Q4S7E
• ASIN: B0100Q4S7E
• Brand: Unknown
• Manufacturer: Media

Health & Fitness Exercise Wrist & Forearm Developer Hand Gripper Best Forearm Strengthener - Relieve Tension anywhere!

Designed to strengthen the forearm, wrist, and fingers, the Fitness Sun Wrist and Forearm Developer builds the flexor and extensor muscles, while enhancing your grip strength. The mechanism supports your forearm and wrist for maximum

• UPC: 590963254

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower with LCD Monitor

Switch up your workout routine with the top of the line Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine. This rowing machine is the perfect addition to your at-home fitness routine. The magnetic tension system

• UPC: 49154473
• Model: SF-RW5515
• Color: Gray
• Size: Sunny SF-RW5515 Magnetic Rowing Machine551
• Rating: 4.585

Sunny Health & Fitness SF-E3607 Magnetic Elliptical Bike Elliptical Machine w/ Tablet Holder, LCD Monitor and Heart Rate Monitoring

This Sunny Health & Fitness magnetic elliptical trainer provides a smooth flowing workout for your upper and lower body. The hand pulse monitoring system built into the stationary bars helps to monitor and maintain your

• UPC: 54401344
• Model: SF-E3607
• Color: Gray
• Size: 4949L x 27W x 64H, Gray
• Rating: 4.111

Sunny Health & Fitness P8300 Pink Magnetic Portable Elliptical Trainer

This Sunny Health & Fitness Elliptical can provide a good low-impact workout because it allows you to strengthen both your upper and lower body. The shape of the elliptical movement simulates the natural movements of

• UPC: 21936731
• Model: P8300
• Color: Pink
• Size: 43"L x 18.5"W x 59.5"H43\"
• Rating: 4.025

Sunny Health & Fitness SF-RW5720 Full Motion Rower, 350lb Weight Capacity

Build endurance, feel great and look your best with the SF-RW5720 Incline Slide Rower by Sunny Health and Fitness. This dynamic rower works with your body and inclines as you row in one fluid motion.

• UPC: 460952144
• Model: SF-RW5720
• Color: Black
• Rating: 4.5

Sunny Health & Fitness SF-B2710 Foldable Recumbent Upright Exercise Bike with Adjustable Arm Resistance Bands

The Sunny Health and Fitness SF-B2710 Total Body Bike is the solution to a complete total body workout. Use the indoor cycling bike for cardio, arm resistance bands to tone your biceps and triceps, and

• UPC: 873755344
• Model: SF-B2710
• Color: GrayGray,Black
• Rating: 4.636

Sunny Health & Fitness SF-B1001S Indoor Exercise Cycle Bike, Silver

Get a full cardio workout in all weather conditions with a Sunny Health and Fitness SF-B1001S Indoor Cycling Exercise Bike. It may not move when you pedal, but it feels nothing like a stationary bike,

• UPC: 36931765
• Model: SF-B1001S
• Color: SilverGray
• Rating: 4.531

Sunny Health & Fitness P8100 Pink Chain Drive Indoor Cycling Trainer Exercise Bike

The Sunny Health & Fitness Pink Indoor Exercise Bike offers a reliable, convenient and powerful way to work out at home. This bike features an adjustable seat height, so you can customize to your preference,

• UPC: 21898737
• Model: P8100
• Color: N/APink
• Size: Sunny Pink Indoor Cycling BIke
• Rating: 4.583

Sunny Health & Fitness EZ Stride Motorized Auto Assisted Under Desk Elliptical Peddler Exerciser - SF-E3626

The motorized auto assisted elliptical is excellent for rehabilitation, and active recovery, equipped with a motorized feature to assist legs to move passively. This increases blood flow, activates muscle, and promotes the increase in bone

• UPC: 194554027
• Model: SF-E3626
• Color: Gray
• Size: grey

Sunny Health & Fitness SF-E3608 Magnetic Elliptical Bike Elliptical Machine w/ Tablet Holder, LCD Monitor and Heart Rate Monitoring

Get yourself moving and get fit with the SF-E3608 Magnetic Elliptical Trainer. This high quality easy to use elliptical will fit vitually anywhere in your home. 8 levels of adjustable magnetic resistance will allow for

• UPC: 54307605
• Model: SF-E3608
• Color: GrayBlack
• Size: 50L x 24W x 65H, Gray50
• Rating: 5.0