• The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans

    The Clean Eating Cookbook & Diet provides the essential tools to help you start eating clean, losing weight, and sustaining a more healthful lifestyle. Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day... [Read More]

    • ASIN: 1623152615
    • UPC: 787721880554
    • ASIN: 1623152615
    • ISBN: 1623152615
    • Manufacturer: Rockridge Press

  • Clean Eating Bowls: 100 Real Food Recipes for Eating Clean

    Clean, healthy and easy eating ― 100 delicious recipes for bowls The concept of “bowl food” has gained popularity in recent years. Bowls make it simple to create meals in no time at all―just pile it on and dig right in. But when you pair the convenience of the bowl with the nutrition of clean eating, you’ve got one power-packed combination. When Kenzie Swanhart started her journey of clean eating she did so hoping to find balance in her diet and her life. Many years of clean eating later, she’s the author of two bestselling cookbooks Paleo in 28 and Spiralize It!, creator of the po... [Read More]

    • ASIN: 1623157862
    • ASIN: 1623157862
    • ISBN: 1623157862
    • Brand: Swanhart Kenzie
    • Manufacturer: Rockridge Press

  • Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

    From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]

    • ASIN: 0316529583
    • ASIN: 0316529583
    • ISBN: 0316529583
    • Manufacturer: Little, Brown Spark

  • Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

    Do you still think that you do not have perfect genetics and there's nothing that can help you?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Think you can't stop hypertension, or high blood pressure? This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:Emphasizes vegetables, fruits, and whole-grainsIncludes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oilsLimits foods that are high in saturated fat. T... [Read More]

    • ASIN: 1092758933
    • ASIN: 1092758933
    • ISBN: 1092758933
    • Manufacturer: Independently published

  • Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

    You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if y... [Read More]

    • ASIN: 0996435441
    • ASIN: 0996435441
    • ISBN: 0996435441
    • Manufacturer: Selective Entertainment LLC

  • 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

    Feel healthier, get slimmer in just weeks ― with the Ketogenic Diet and WorkoutsWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress managem... [Read More]

    • ASIN: 1623159326
    • ASIN: 1623159326
    • ISBN: 1623159326
    • Manufacturer: Rockridge Press

  • Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

    Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]

    • ASIN: 164152247X
    • ASIN: 164152247X
    • ISBN: 164152247X
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You: A Cookbook

    A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox  “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat? LOSE WEIGHT IN JUST FOUR WEEKS   Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to d... [Read More]

    • ASIN: 1101886943
    • ASIN: 1101886943
    • ISBN: 1101886943
    • Manufacturer: Ballantine Books

  • Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously

    Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the ... [Read More]

    • ASIN: 0848749502
    • ASIN: 0848749502
    • ISBN: 0848749502
    • Brand: Oxmoor House
    • Manufacturer: Cooking Light

  • The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

    Healthy, homemade meals with a lot less effort ― the magic of meal preppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, t... [Read More]

    • ASIN: 162315944X
    • ASIN: 162315944X
    • ISBN: 162315944X
    • Manufacturer: Rockridge Press

  • Diet: The Quick & Easy Guide to Healthy Eating So You Lose Weight, Look Good & Feel Great! (BONUS: Comprehensive Shopping List Included)

    Discover How The RIGHT Foods Can Help You LOSE WEIGHT Without Exercising!From the best selling writer, Sarah Talene, comes Diet: The Quick & Easy Guide to Healthy Eating So You Lose Weight, Look Good & Feel Great! (BONUS: Comprehensive Shopping List Included). This book will help you lose weight fast, improve your overall diet and achieve a healthy and sexy body!If you're sick and tired of bland diet meals... If you don't know how the right foods can help you lose weight without exercising...Or if you're just sick of dieting and seeing NO RESULTS... THIS BOOK IS FOR YOU!What This QUICK & EASY ... [Read More]

    • ASIN: 1544837135
    • ASIN: 1544837135
    • ISBN: 1544837135
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals

    Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful... [Read More]

    • ASIN: 1465464867
    • ASIN: 1465464867
    • ISBN: 1465464867
    • Brand: Alpha
    • Manufacturer: Alpha

  • Lose Weight by Eating

    Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too!At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, ... [Read More]

    • ASIN: B0124OOFBY
    • ASIN: B0124OOFBY
    • Manufacturer: William Morrow Cookbooks

  • The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan

    Do you want the healthy body you have always dreamt of?In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...5-ingredients or less: cut expensive and hard to find ingredients from your diet.Affordable ingredients: save money cooking budget friendly recipes.Easy to find ingredients: cook with ingredients easily found at your local grocery store.Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking time... [Read More]

    • ASIN: 1099697018
    • ASIN: 1099697018
    • ISBN: 1099697018
    • Manufacturer: Independently published

  • Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More

    THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too!Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed... [Read More]

    • ASIN: 0525577238
    • ASIN: 0525577238
    • ISBN: 9780525577232
    • Manufacturer: Harmony

  • Joseph Christiano's Bloodtype Diet B : A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type B Blood

    Discover how your blood type is pivotal to your body's response to losing weight in this simple, easy to read guide to food choices for Type B

    • UPC: 14142510

  • Joseph Christiano's Bloodtype Diet AB : A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type AB Blood

    Discover how your blood type is pivotal to your body's response to losing weight in this simple, easy to read guide to food choices for Type AB

    • UPC: 14142511

  • Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight - eBook

    This book will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience.Many experts have recognized the health benefits of following the

    • UPC: 607413019

  • Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life! - eBook


    • UPC: 875407194

  • Mediterranean Diet:The Complete Guide with Meal Plan and Recipes for Normal People Who Want to Eat Healthy and Lose Weight - eBook

    You will soon discover how much the Mediterranean Diet Plan can help you lead a healthier lifestyle, which still being delicious!You will ultimately be setting specific goals, such as consuming fewer sweets and meats than

    • UPC: 856028363

  • Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight - Audiobook

    This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. Today only, get this audio bestseller for a special

    • UPC: 372756712

  • Clean Eating (4th Edition): 31-Day Clean Eating Meal Plan to Lose Weight & Get Healthy!

    Clean Eating (4th Edition): 31-Day Clean Eating Meal Plan to Lose Weight & Get

    • UPC: 532023894

  • How to Lose Weight with Best Fruits & Vegetables - eBook

    An apples skin shows off feasible advantages past its vitamin content. An antioxidant called quercetin, discovered primarily in the apples skin, can help lung function, convenience breathing troubles as well as protect your lungs from

    • UPC: 385210530

  • Mediterranean Diet For Beginners: With Over 120 Best Healthy Food Recipes, Meal Plan to Lose Weight, Volia, Inna

    Mediterranean Diet For Beginners: With Over 120 Best Healthy Food Recipes, Meal Plan to Lose Weight, Volia,

    • UPC: 836398992

  • Eat! Empower. Adjust. Triumph! : Lose Ridiculous Weight, Succeed on Any Diet Plan, Bust Through Any Plateau in 3 Empowering Steps!

    Eat! Empower. Adjust. Triumph!: Lose Ridiculous Weight, Succeed on Any Diet Plan, Bust Through Any Plateau in 3 Empowering

    • UPC: 938850151

  • WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

    The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

    WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN