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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the devel... [Read More]
- ASIN: 1607746794
- ASIN: 1607746794
- ISBN: 9781607746799
- Brand: Ten Speed Press
- Manufacturer: Ten Speed Press
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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Nine months of nutrious pregnancy recipes for delivering a happy, healthy baby Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An ... [Read More]
- ASIN: 1943451486
- ASIN: 1943451486
- ISBN: 1943451486
- Brand: Sonoma Press
- Manufacturer: Sonoma Press
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Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has ... [Read More]
- ASIN: 0986295043
- ASIN: 0986295043
- ISBN: 0986295043
- Manufacturer: Lily Nichols
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What to Expect When You're Expecting
America’s pregnancy bible answers all your baby questions.When can I take home a pregnancy test?How can I eat for two if I’m too queasy to eat for one?Can I keep up my spinning classes?Is fish safe to eat? And what’s this I hear about soft cheese?Can I work until I deliver? What are my rights on the job?I’m blotchy and broken out—where’s the glow?Should we do a gender reveal? What about a 4-D ultrasound?Will I know labor when I feel it?Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how t... [Read More]
- ASIN: 0761187480
- ASIN: 0761187480
- ISBN: 0761187480
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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What to Expect: Eating Well When You're Expecting
Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.Eating Well comes with a light, reader-friendly tone while deliverin... [Read More]
- ASIN: 0761133267
- UPC: 019628133267
- ASIN: 0761133267
- ISBN: 0761133267
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of ... [Read More]
- ASIN: 150114667X
- ASIN: 150114667X
- ISBN: 150114667X
- Brand: Gallery Books
- Manufacturer: Gallery Books
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Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You
The authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OBGYN and the mega-selling authors of Eat This, Not That! Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she is here to help yours. Eat This, Not That When You are Expecting features trimester by trimester meal plans, detail restaurant, by restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy ... [Read More]
- ASIN: 0425284719
- UPC: 000425284719
- ASIN: 0425284719
- ISBN: 0425284719
- Brand: Galvanized Media
- Manufacturer: Galvanized Media
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Bun Appétit: A Simple Guide to Eating Right During Pregnancy
So you've got a baby bun in the oven? Congratulations! Now, what should be IN your kitchen oven? This simple and straightforward book explains what foods and nutrients to eat during pregnancy - and when to eat them - to coincide with your baby's growth and development each trimester. From conception to delivery, your baby grows at an amazing rate. The author reveals the most important nutrients to eat in your first, second and third trimesters, so you can give your baby what he or she needs, when he or she needs it. For each trimester, you'll learn which nutrients are most important, how... [Read More]
- ASIN: 1540365093
- ASIN: 1540365093
- ISBN: 1540365093
- Manufacturer: CreateSpace Independent Publishing Platform
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Go the F**k to Sleep
A Reader's Digest "25 Funniest Books of All Time""Nothing has driven home a certain truth about my generation, which is approaching the apex of its childbearing years, quite like this."--The New Yorker"A parenting zeitgeist"--Washington Post"A hilarious take on that age-old problem: getting the beloved child to go to sleep."--National Public Radio"A new Bible for weary parents"--New York Times"Resonates powerfully with almost everyone"--Boston Globe"Go the F*** to Sleep challenges stereotypes, opens up prototypes, and acknowledges that shared sense of failure that comes to all parents who wear... [Read More]
- ASIN: 1617750255
- ASIN: 1617750255
- ISBN: 1617750255
- Brand: Akashic Books
- Manufacturer: Akashic Books
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50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide
A practical pregnancy guide for first-time moms―50 ways to prepare for your baby's arrival. First-time moms have plenty to be grateful for ―and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Written by Jill Krause―creator of the award-winning pregnancy blog, Baby Rabie... [Read More]
- ASIN: 1939754100
- ASIN: 1939754100
- ISBN: 1939754100
- Manufacturer: Rockridge Press
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Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting (now with Bébé Day by Day: 100 Keys to French Parenting)
The runaway New York Times bestseller that shows American parents the secrets behind France's amazingly well-behaved children, from the author of There Are No Grown-ups. When American journalist Pamela Druckerman had a baby in Paris, she didn't aspire to become a "French parent." But she noticed that French children slept through the night by two or three months old. They ate braised leeks. They played by themselves while their parents sipped coffee. And yet French kids were still boisterous, curious, and creative. Why? How? With a notebook stashed in her diaper bag, Druckerman set ... [Read More]
- ASIN: 0143122967
- UPC: 787721849988
- ASIN: 0143122967
- ISBN: 0143122967
- Brand: Penguin Books
- Manufacturer: Penguin Books
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The First Forty Days: The Essential Art of Nourishing the New Mother
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the fir... [Read More]
- ASIN: 1617691836
- ASIN: 1617691836
- ISBN: 1617691836
- Brand: Abrams
- Manufacturer: Harry N. Abrams
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The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosi... [Read More]
- ASIN: 1622038614
- UPC: 600835497183
- ASIN: 1622038614
- ISBN: 1622038614
- Manufacturer: Sounds True
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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Forget the Fad Diets, Join the Food Freedom Movement!Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ succe... [Read More]
- ASIN: 1101902639
- ASIN: 1101902639
- ISBN: 9781101902639
- Brand: WaterBrook Press
- Manufacturer: Harmony
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A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now!: A Cookbook
100 Simple Recipes. One Pan. Game On. Do you think that cooking is too hard or not worth the trouble? Do you see the supermarket as a place to pick up frozen meals instead of fresh, healthy ingredients? Have you given up control of your diet to whatever fast food fare is located within your delivery radius?If so, you’re missing out on the comfort, satisfaction, pride, wonder, and glory of cooking for yourself and the people you love—not to mention reaping the holistic benefit of eating home-cooked food as compared to, say, a microwaved TV dinner or grease-laden pizza.Enter Men’s Health�... [Read More]
- ASIN: 1635650046
- ASIN: 1635650046
- ISBN: 1635650046
- Manufacturer: Rodale Books
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The Complete Diabetes Cookbook : The Healthy Way to Eat the Foods You Love
"400 re-engineered recipes, complete nutritional
- UPC: 290044300
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Trim Healthy Mama Cookbook : Eat Up and Slim Down with More Than 350 Healthy Recipes
In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just
- UPC: 44655317
- Rating: 5.0
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Food Can Fix It : The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this "informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and
- UPC: 479146643
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Eat Right 4 Your Type Personalized Cookbook Type O : 150+ Healthy Recipes For Your Blood Type Diet
"Previously published in eBook format as Personalized living using the blood tye diet (type O) by Drum Hill publishing, LLC in 2012"--Title page
- UPC: 22982937
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Born to Eat : Whole, Healthy Foods from Baby's First Bite
"For thousands of years, humans have thrived without "baby food" (which was invented in the late nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in
- UPC: 55160340
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Cooking the Whole Foods Way : Your Complete, Everyday Guide to Healthy, Delicious Eating with 500 VeganRecipes , Menus, Techniques, Meal Planning, Buying Tips, Wit, and Wisdom
In this collection of 500 recipes, Pirello takes the mystery out of preparing whole foods and adds a liberal sprinkling of fun. Along with great recipes, this book offers menus, meal-planning tips, and a simple
- UPC: 5478814
- Rating: 3.0
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Eat Right 4 Your Type Personalized Cookbook Type A : 150+ Healthy Recipes For Your Blood Type Diet
"Previously published as Personalized living using the Blood Type Diet (Type
- UPC: 22982941
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Eat Local : Simple Steps to Enjoy Real, Healthy & Affordable Food
Cheap food and the global food system are major contributors to many of the problems facing our country and planet today: obesity and other health problems, environmental pollution, climate change, and loss of local jobs.
- UPC: 14902073
- Rating: 4.0
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Diabetic Living Eat to Beat Diabetes : Stop Type 2 Diabetes and Prediabetes: 175 Healthy Recipes to Change Your Life
An essential cookbook and health program for beating type 2 diabetes and
- UPC: 47700120
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Eat Right 4 Your Type Personalized Cookbook Type B : 150+ Healthy Recipes For Your Blood Type Diet
"MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set
- UPC: 22982938
Top 30 Foods To Eat During Pregnancy | Foods To Eat While Pregnant
Nutrition Tips: Pregnancy and Nutrition
WHAT I EAT IN A DAY WHILE PREGNANT || SIMPLE MEAL IDEAS || BETHANY FONTAINE
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