Hundreds of meal ideas for incorporating this delicious protein powerhouse into your cooking repertoire. By now you've probably heard and seen all the positive press about quinoa -- it's now firmly established in the superfoods hall of fame. Not only is quinoa high in protein (more than any other grain) but the protein it supplies is complete protein, which means it includes all the essential amino acids. It's also an excellent source of magnesium, folate, phosphorus, iron and fiber so it's an ideal ingredient for vegans, vegetarians and flexitarians. And because it's also gluten-free, it'... [Read More]
The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple—prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans—as well as over 100 healthy, storage-friendly recipes—this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans—From shopping lists to prep day directions, this meal prep cookbook ... [Read More]
Quick and Healthy Quinoa Recipes That Taste Amazing!From the author of several bestselling cookbooks Vesela Tabakova comes a new mouthwatering collection of easy family recipes. This time she offers us 60+ healthy and enjoyable quinoa meals full of your favorite superfood vegetables, meats and legumes, that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner. Amazing Quinoa: Family-Friendly Salad, Soup, Breakfast and Dessert Recipes for Better Health and Easy Weight Loss is an invaluable collection of delicious everyday recipes that will please e... [Read More]
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while bei... [Read More]
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has w... [Read More]
A two-pronged approach to better living with type 2 diabetes.Manage your diabetes with The Type 2 Diabetic Cookbook & Action Plan. Featuring a complete, three-month food and wellness guide—as well as multiple meal plans and over 100 savory recipes—this diabetic cookbook helps you eat and live better.Start exercising, stop stressing, and master diabetes-friendly dining. With sumptuous dishes like Pumpkin Apple Waffles, Cheesy Stuffed Chicken Breasts, and Roasted Beef with Peppercorn Sauce, this diabetic cookbook shows you that diabetic dieting doesn’t require depriving yourself.The Type 2... [Read More]
200 Delicious Plant Based Recipes To Boost Your Life Force!Whether you want (1) to enjoy more energy from healthy and nutritious foods, (2) have a large variety of easy to make and tasty meals recipes at your fingertips or (3) just discover a new and healthier you, then this book will give you all that you need in order to start enjoying all the incredible benefits of a plant based diet.Enjoy Foods That Energize YouThe good news is that you don’t have to switch to a plant based diet all at once! The plant-based diet lets you grow into it gradually, one small change at a time. Nor do you hav... [Read More]
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freeka... [Read More]
Orgain Organic Superfoods Powder is packed with 50 organic superfoods in every scoop. Providing a healthy mix of organic greens, veggies, fruits, and sprouts that can be conveniently added to water, juice or smoothie. Contains 6 grams of organic fiber, 1 billion clinically proven probiotics, and high in antioxidants, dairy free, soy free, USDA organic, carrageenan free, non-GMO, kosher, and no artificial ingredients. Perfect for active lifestyles, overnight oats or smoothies, or an antioxidant boost.
Get ready to share a high-energy life with your family—starting now—and make your home a healthy one with Naked Nutrition! Enjoy tasty meals and treats like . . .•Fiesta Berry Breakfast•Super Detox Smoothie•Mango Millet Pudding•Raw Apple Pie Salad•Avocado Lime Black RiceMore than recipes, this cookbook provides everything you need to enjoy real whole foods at every meal. The step-by-step instructions, valuable nutrition information, and pantry staple list make it simple to transition to a healthy, happy lifestyle that’s easy to maintain.This comprehensive cookbook will create a... [Read More]
Sometimes all you need is a little spark of inspiration to change up your regular cooking routine. The Love & Lemons Cookbook features more than one hundred simple recipes that help you turn your farmers market finds into delicious meals. The beloved Love & Lemons blog has attracted buzz from everyone from bestselling author Heidi Swanson to Saveur Magazine, who awarded the blog Best Cooking Blog of 2014. Organized by ingredient, The Love & Lemons Cookbook teaches readers how to make beautiful food with what’s on hand, whether it’s a bunch of rainbow-colored heirloom carr... [Read More]
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You’ve read about quinoa’s myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen? There’s
With over 500,000 copies sold-enjoy 100+ easy, wholesome, customizable recipes offered in the #1 bestselling official Instant Pot(R) cookbook.There's nothing the Instant Pot(R) can't do-and with the right cookbook in hand, there's nothing you can't
The must-have cookbook for any air fryer, with flavorful recipes that are healthy, convenient, and quick to prepare #1 New York Times bestselling author Gina Homolka is beloved for her incredible recipes that transform your
You've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen? There's
A BookPage Best Cookbook of 2015 Winner of the Gourmand International Cookbook Award 2015, Best in the World, Best First Cookbook A gorgeous, fully illustrated collection of recipes, cooking techniques, and pantry wisdom for delicious,
Just because you're trying to lose weight doesn't mean you actually need to give up your favorite foods. It also doesn't mean when summer is here you only need to eat salads or steamed fish.
"A redesigned and reformatted version of a title now returning to print, this second edition of 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more
"'How do you get your protein?' As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to
Quinoa Cookbook: Over 50 Recipes of Healthy Gluten-free Recipes to Lose WeightHave you heard about quinoa, the newest ingredient to almost all kinds of healthy diet variations? Have you always wanted to try out this
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