Best Heart Healthy Diet Plan - April 2024

The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

Heart-healthy, perfectly-portioned meals for two ― it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals w... [Read More]

• ASIN: 1939754119
• ASIN: 1939754119
• ISBN: 1939754119
• Manufacturer: Rockridge Press

The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals

Fast, flavorful recipes for a strong, healthy heart.Food is a critical driver of heart health, and this cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don’t have to sacrifice enjoyment to eat a low-sodium diet―the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy.Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. Many recipes call for just five ingredients, and... [Read More]

• ASIN: 1641526327
• ASIN: 1641526327
• ISBN: 1641526327
• Manufacturer: Rockridge Press

The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater

“As a practicing cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions easy. I’m thankful to have this cookbook to share with patients to help them improve their lives.”―Phillip R. Anderson III, MD, Clinical Interventional CardiologistBring the ingredients and flavors inherent to the Mediterranean coast―fruits, vegetables, pasta, olives, and beans―straight to your kitchen table. Based on the heart-healthy principles of the Mediterranean diet, The Mediterranean ... [Read More]

• ASIN: 1623157579
• ASIN: 1623157579
• ISBN: 9781623157579
• Manufacturer: Rockridge Press

American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 20... [Read More]

• ASIN: 0553447165
• ASIN: 0553447165
• ISBN: 0553447165
• Brand: American Heart Association
• Manufacturer: Harmony

The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

Low sodium, low stress, and highly tasty―a complete plan.Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice fo... [Read More]

• ASIN: 1623159067
• ASIN: 1623159067
• ISBN: 1623159067
• Manufacturer: Rockridge Press

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Frui... [Read More]

• ASIN: 1940352649
• ASIN: 1940352649
• ISBN: 1940352649
• Brand: America s Test Kitchen
• Manufacturer: America's Test Kitchen

The Cardiac Recovery Cookbook: Heart Healthy Recipes for Life After Heart Attack or Heart Surgery

Help Your Heart by Eating Right!If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious NIH-approved recipes to help cardiac patients eat well on the road to wellness.Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy.All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional... [Read More]

• ASIN: 1578261899
• ASIN: 1578261899
• ISBN: 1578261899
• Manufacturer: Hatherleigh Press

American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes

Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table.      This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish.  ... [Read More]

• ASIN: 0307407616
• ASIN: 0307407616
• ISBN: 0307407616
• Brand: Clarkson Potter Publishers
• Manufacturer: Harmony

The 30-minute Low-Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle

Tasty, quick, and heart healthy―you really can have it all.It’s time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle.Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible.The 30-Minute Low Cholesterol Co... [Read More]

• ASIN: 1641528001
• ASIN: 1641528001
• ISBN: 1641528001
• Manufacturer: Rockridge Press

American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Wh... [Read More]

• ASIN: 0307589781
• ASIN: 0307589781
• ISBN: 9780307589781
• Brand: American Heart Association
• Manufacturer: Harmony

The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health

Eat smarter and improve overall heart health with this low cholesterol cookbook and action plan. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart ... [Read More]

• ASIN: 193975464X
• ASIN: 193975464X
• ISBN: 193975464X
• Manufacturer: Rockridge Press

The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health (Healthy Food)

★★★ After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this heart healthy diet planner ★★★Getting serious about heart health can be overwhelming, so Alla Kay created The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health to help you jumpstart your heart-healthy month lifestyle. This is a fantastic tool for those diagnosed with congestive heart failure and for those who care about their heart and preventing diseases. The Heart Healthy Month Diet Planne... [Read More]

• ASIN: 1692522183
• ASIN: 1692522183
• ISBN: 1692522183
• Manufacturer: Independently published

The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health (menu for a month: breakfast, lunch, dinner, snaсk) (Healthy Food Book 1)

★★★ After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this heart healthy diet planner ★★★Getting serious about heart health can be overwhelming, so Alla Kay created The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health to help you jumpstart your heart-healthy month lifestyle.  This is a fantastic tool for those diagnosed with congestive heart failure and for those who care about their heart and preventing diseases. The Heart Healthy Month Diet Plan... [Read More]

• ASIN: B07Y6LTXFV
• ASIN: B07Y6LTXFV

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson   Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even adv... [Read More]

• ASIN: 1583335587
• ASIN: 1583335587
• ISBN: 1583335587
• Brand: WaterBrook Press
• Manufacturer: Avery

Forks Over Knives_The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

• ASIN: 1615190619
• ASIN: 1615190619
• ISBN: 9781615190614
• Brand: The Experiment
• Manufacturer: The Experiment

American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss

The American Heart Association introduces its first comprehensive weight-loss book that helps readers create a personalized plan to lose weight in a healthful way. After a simple assessment of current habits, those using the text

• UPC: 5002855
• Rating: 5.0

Mediterranean Diet : The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease (14 Day Meal Plan, 40+ Easy & Proven Heart Healthy Recipes)

This book contains proven steps and strategies on how you can lose weight and become more healthy without having to go on a real diet. You see, the Mediterranean is not a real diet or

• UPC: 822744139

Mediterranean Diet For Beginners: A Detailed Guide With 75 Delicious Mediterranean Diet Recipes And A 7-Day Meal Plan For Healthy Heart, Weight Loss And Longer Life - eBook

Welcome to a healthful lifestyle approach that will transform your life. The Mediterranean Diet For Beginners makes it easy for you to switch from your present way of eating to the highly acclaimed Mediterranean Diet.Switching

• UPC: 256387271

30 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes - eBook

Weight Loss With Minimal Effort – Natural, Heart Healthy And Delicious MealsThis book is designed for people who want to achieve their weight loss goals without struggling with a restrictive diet.The Mediterranean diet will help

• UPC: 519186724

The 7-Day Healthy Heart Diet : The Science-Based Plan to Lose Belly Fat and Get You On the Path to Greater Health

The 7-Day Healthy Heart Diet: The Science-Based Plan To Lose Belly Fat And Get You On The Path To Greater

• UPC: 805824471

The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

Lose weight for the long term-this Mediterranean diet guide makes it delicious.This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for

• UPC: 56117077

The Plant-Based Solution : America's Healthy Heart Doc's Plan to Power Your Health

Each of us has access to the most powerful source of preventative medicine on the planet—a whole-foods, plant-based diet. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn explores how a vegan diet can help

• UPC: 56073371
• Rating: 5.0

The Mediterranean Diet Plan : Heart-Healthy Recipes & Meal Plans for Every Type of Eater

"As a practicing cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions easy. I'm thankful to have this cookbook

• UPC: 54703413

30 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes - eBook

Weight Loss With Minimal Effort – Natural, Heart Healthy And Delicious MealsThis book is designed for people who want to achieve their weight loss goals without struggling with a restrictive diet.The Mediterranean diet will help

• UPC: 117411249

Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life! - eBook

Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life!Everything You Need to Jumpstart Your Keto Diet Weight Loss – Includes Recipes, Nutritional Information, Macros, and More!If

• UPC: 875407194