• High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)

    High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.

    • ASIN: 1615647473
    • ASIN: 1615647473
    • ISBN: 1615647473
    • Manufacturer: Alpha

  • Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

    Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and peri... [Read More]

    • ASIN: 1623365864
    • ASIN: 1623365864
    • ISBN: 1623365864
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans

    Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous for... [Read More]

    • ASIN: 1578265614
    • UPC: 884282644899
    • ASIN: 1578265614
    • ISBN: 1578265614
    • Brand: Hatherleigh Press
    • Manufacturer: Hatherleigh Press

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Wom... [Read More]

    • ASIN: B012986CGG
    • ASIN: B012986CGG
    • Manufacturer: DK

  • The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

    Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.   A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book an... [Read More]

    • ASIN: 0399183663
    • ASIN: 0399183663
    • ISBN: 0399183663
    • Brand: AVERY
    • Manufacturer: Avery

  • 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

    Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.  The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have ... [Read More]

    • ASIN: 1844819809
    • ASIN: 1844819809
    • ISBN: 1844819809
    • Manufacturer: New Line Publishing

  • BodyBoss Ultimate Body Fitness Workout Guide. Includes BONUS 4-week Pre-Training Program

    ✔ NO GYM REQUIRED. WORKOUT ANYTIME, ANYWHERE. Forget monthly subscription sand expensive gym equipment. The BodyBoss Fitness Guide will transform your body in just 12 weeks. ✔ GET FIT AT HOME. 24 MINUTES, 3 TIMES A WEEK IS ALL IT TAKES. You don't need the gym to get the best body you've ever had. The 12-week, step-by-step exercise program includes full detailed, fun and challenging high intensity workouts to unlock your dream body. ✔ RAPIDLY BURN FAT. High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning, even while you sleep. The BodyBoss Fitness Gui... [Read More]

    • ASIN: 0692995137
    • ASIN: 0692995137
    • ISBN: 0692995137
    • Manufacturer: BodyBoss

  • Battle Rope Poster/Chart: High Intensity Training - Battle Rope - HIIT - HIT - Rope Exercises - Fast Fat loss - Intense workout - ... Rope - High Intensity Interval Training

    11 DIFFERENT BATTLE ROPE SWINGS: a list of variations are included to make hundreds of different Battle Ropes workouts that are unique, fun and functional. LAMINATED POSTER: protects the poster from tearing, moisture and reduces fading. INFORMATIVE: used in high intensity training, battling ropes are ideal for full body workouts that maximize fat burning ability of your body, as well as tone and condition at the same time. PERFECT FOR GYMS: the Battle Rope Poster is an indispensable resource for any fitness facility, or home gym. 24 x36 inch laminated poster. 100% MONEY BACK SATISFACTION GUARA... [Read More]

    • ASIN: 1926534808
    • ASIN: 1926534808
    • ISBN: 1926534808
    • Brand: Productive Fitness Products
    • Manufacturer: Productive Fitness

  • The 12 Minute Athlete: Get in the Best Shape of Your Life in 12 Minutes a Day

    Unlock your athletic potential and get into the best shape of your life in just 12 minutes a day.If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull up, or that it’s too late to get in your best shape ever… The 12 Minute Athlete will change your mind, your body and your life.Get serious results with short, efficient workouts that can be done anywhere. ’No time’, ‘no space’, and ‘no gym’ are no longer excuses!Learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredib... [Read More]

    • ASIN: 0998042609
    • ASIN: 0998042609
    • ISBN: 0998042609
    • Manufacturer: 12 Minute Athlete

  • HIIT Workout with Weights


    • ASIN: B078YYD1G1
    • ASIN: B078YYD1G1

  • The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

    Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, leg... [Read More]

    • ASIN: B00X2FE42K
    • ASIN: B00X2FE42K
    • Manufacturer: Harmony

  • Once a Runner: A Novel

    The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war.Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ prote... [Read More]

    • ASIN: 1416597891
    • ASIN: 1416597891
    • ISBN: 1416597891
    • Brand: Scribner
    • Manufacturer: Scribner

  • Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

    When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolu... [Read More]

    • ASIN: 1937715450
    • ASIN: 1937715450
    • ISBN: 1937715450
    • Brand: VeloPress
    • Manufacturer: VeloPress

  • Jailhouse Strong: Interval Training

    Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that makes you weaker, slower, and eats away at your muscle, Jailhouse Strong Interval Training is a time efficient way to lean out and harden up. Whether inside a posh gym or limited by space inside a cramped hotel room, the workout programs included inside of this work offer a means to make the most of your environment and enhance your current reality. While the workout approach of this book is roote... [Read More]

    • ASIN: 1512322539
    • ASIN: 1512322539
    • ISBN: 1512322539
    • Manufacturer: CreateSpace Independent Publishing Platform

  • High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason -- because it

    • UPC: 39966048

  • Tabata Workout Handbook, Volume 2 : More than 100 All-New, High Intensity Interval Training Workouts (HIIT) for All Fitness Levels

    9781578267224

    • UPC: 536578284

  • Hitt : High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense Hiit Workouts to Maximize Results in Losing Weight and Gain Muscle

    High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT workouts to maximize results in losing weight and gain muscle Wanna take your training to the next level? Studied all kinds of training

    • UPC: 53186273

  • Rich Protein Diet for Cross Training Second Edition - Achieve Your Best Cross Training Workout With Delicious High Protein Foods - eBook

    Rich Protein Cross Training Diet is a Complete guide to adding more protein to your diet. With the best combination of knowledge, recipes and unique meal plans you will be on the path to victory.

    • UPC: 564160341

  • High Intensity Interval Training Workouts

    High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT workouts to maximize results in losing weight and gain muscle Wanna take your training to the next level? Studied all kinds of training

    • UPC: 849074946

  • The 7-Minute HIIT Workout

    High Intensity Interval Training | Nuffield Health

    15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach