Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on ba... [Read More]
Once in a great while a book comes along that changes the way we see the world and helps to fuel a nationwide social movement. The New Jim Crow is such a book. Praised by Harvard Law professor Lani Guinier as "brave and bold," this book directly challenges the notion that the election of Barack Obama signals a new era of colorblindness. With dazzling candor, legal scholar Michelle Alexander argues that "we have not ended racial caste in America; we have merely redesigned it." By targeting black men through the War on Drugs and decimating communities of color, the U.S. criminal justice system f... [Read More]
Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."--Jason Kidd, NBA All-Star and Olympic gold... [Read More]
Age Level: 9 and up | Grade Level: 4 and upMy name is Chase Cooper, and I'm a 6th grade ninja. It's my first day at a different school and the only person I know is my cousin, Zoe (but she might be a little too cool for me). I was just another scrawny kid until a group of ninjas recruited me into their clan. It was a world of trouble I wasn't prepared for, which is why I kept this diary (or "chronicle" as my dad would call it) - to warn other kids about the dangers of becoming a ninja. They say history is destined to repeat itself... well, not if I can help it.Diary of a 6th Grade Ninja is a f... [Read More]
“Look, Mick,” he said, “you’re going to find out from somebody in the gym, so you might as well find out from me. Those supplements you’re taking? They might get you a little bigger, but just a little. If you’re after serious results, there’s other stuff that produces better results much faster, stuff that a lot of guys in the gym use.” “What other stuff?” “You know what I’m talking about—gym candy.”Runningback Mick Johnson has dreams: dreams of cutting back, finding the hole, breaking into the open, and running free with nothing but green grass ahead. He has dreams... [Read More]
The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately t... [Read More]
Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way jiu-ji... [Read More]
"A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." ― Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." ― David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someon... [Read More]
A “miraculous” (Newsweek) human drama, based on a true story, from the renowned author of The Prince of Tides and The Great Santini The island is nearly deserted, haunting, beautiful. Across a slip of ocean lies South Carolina. But for the handful of families on Yamacraw Island, America is a world away. For years the people here lived proudly from the sea, but now its waters are not safe. Waste from industry threatens their very existence unless, somehow, they can learn a new way. But they will learn nothing without someone to teach them, and their school has no teacher—until one man ... [Read More]
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretchi... [Read More]
Dirty English is now a #8 Wall Street Journal Bestseller! #1 in the Amazon Store; #1 in Contemporary Romance A scarred fighter.A girl with rules.One night of unbridled passion. There are three things you need to know about Elizabeth Bennett: she’s smart as a whip, always in control, and lives by a set of carefully crafted rules. She’s learned the hard way that people you love the most always hurt you in the end. But then she meets Declan Blay, the new neighbor at her apartment complex. A tattooed British street fighter, he’s the campus bad boy she’s supposed to avoid, but when he sav... [Read More]
8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipmentA Sneak Peek into 8 Weeks to SEALFITIt begins with your arrival as a Navy SEAL... [Read More]
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken. The 224-page ... [Read More]
The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards.Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US N... [Read More]
Create safe, padded areas for exercise, playtime, and more. Made shock absorbent and waterproof, these floor mats are perfect for putting under an exercise bike or weightlifting rack in a home gym to prevent floor
Train at home just like you would in the gym. This 55-pound curl bar set is built for home gyms, designed with a "W" shape that allows for a comfortable and steady lifting. Made with
Best Choice Products presents this brand new manual folding treadmill. Use our manual treadmill for a great workout in the comfort of your own home. This manual treadmill does not need any electrical outlet or
It's never too late to achieve your desired fitness goals, and now you can do it in the comfort of your own home! Constructed of heavy-duty steel, this durable arm curl bench has a sturdy
Build a stronger chest, thicker shoulders, and defined triceps with this dip station. Perform dips, one of the best exercises to target the chest, and add in other workouts such as angled pull ups and
Develop a quality weight lifting routine with this multifunctional workout bench. Made with comfort in mind, it features a padded surface and wide bench station to provide a variety of lifting options. For convenience, this
Create safe, padded areas for exercise, playtime, and more! Made shock absorbent and water resistant, these floor mats are perfect for putting under an exercise bike or weightlifting rack in a home gym to prevent
Best Choice Products is proud to present this brand new Olympic Barbell Weight Set. Perfect for both upper and lower body strength exercises, this product will definitely challenge your workout routine. This set includes one
Introductions:Do you want to keep young and healthy? Come to here! If you want to enjoy the ideal effect, a suitable and comfortable ground mat is essential for the leaner and exerciser. This attractive Home
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