Best Home Dumbbell Workout - April 2024

The Men's Health Home Workout Bible

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how li... [Read More]

• ASIN: 1579546579
• UPC: 001579546579
• ASIN: 1579546579
• ISBN: 1579546579
• Brand: Schuler, Lou (EDT)/ Mejia, Michael (EDT)
• Manufacturer: Rodale Books

Dumbbell Training Poster Pack: Dumbbell Workout Routines - Dumbbell Exercises Poster - Dumbbell Workout Chart - Dumbbell Workout Poster - Dumbbell ... Fitness Wall Chart - Strength Training Poster

4 DIFFERENT CHARTS IN THE SET The first 3 charts have 27 different dumbbell exercises to work the whole body, including legs, core, back, biceps, triceps, chest and shoulders. The remaining chart has a muscle diagram of both the anterior and posterior of the body so you can quickly reference which muscles you are working. LAMINATED POSTERS: Protects the posters from tearing, moisture and reduces fading. INFORMATIVE: One chart explains how to set up your own program, tailor your workout to either build long lean muscles or bulk up (hypertrophy). Also included are some sample routines to follow ... [Read More]

• ASIN: 0969677332
• UPC: 670468000128
• ASIN: 0969677332
• ISBN: 0969677332
• Brand: Productive Fitness Publishing
• Manufacturer: Productive Fitness Products Inc.

The Little Black Book of Workout Motivation

Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?Have you ever been secretly afraid that you just don't have what it takes to really change your body and life?Have you ever struggled so much to build a better body and life that you wondered if it'... [Read More]

• ASIN: 1938895355
• ASIN: 1938895355
• ISBN: 1938895355
• Manufacturer: Oculus Publishers

The Best Workout Lifting It Old School: Weight Training And Meal Tracker

Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.Journal features:3 monthly calendars to track your routine.A page to input your beginning and end measurements.Daily sections to record up to 10 sets with weight and reps and a notes section.A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.Hydration is important so track your intake to sure you're drinking enough water.Jo... [Read More]

• ASIN: 1089187297
• ASIN: 1089187297
• ISBN: 1089187297
• Manufacturer: Independently published

The Dumbbell Workout Handbook: Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a ... [Read More]

• ASIN: 1578267544
• ASIN: 1578267544
• ISBN: 1578267544
• Manufacturer: Hatherleigh Press

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

• ASIN: 1938895312
• ASIN: 1938895312
• ISBN: 1938895312
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

Laminated Dumbbell Exercise Poster/Chart - Shoulders and Arms - Created by Fitness Experts with University Degrees in Exercise Physiology etc. - ... - Fitness Poster - Dumbbell Workout Chart

FEATURES 22 DUMBBELL EXERCISES for strengthening and toning your upper body muscles. ACTUAL PHOTOS (not drawings) for accuracy. Production costs are higher and we have University Accredited Fitness Experts on site during shoots. EXERCISES for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos.LAMINATED CHART; 24 x 36 inches.PLEASE READ; The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher sta... [Read More]

• ASIN: 0973941138
• ASIN: 0973941138
• ISBN: 0973941138
• Brand: Productive Fitness Products
• Manufacturer: Productive Fitness

Smart Girls Do Dumbbells: 30 Minutes, 30 Days, 30 Ways -- Develop the Leanest, Healthiest, Sexiest Body You've Ever Had

An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition.You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherma... [Read More]

• ASIN: 1573223867
• ASIN: 1573223867
• ISBN: 1573223867
• Brand: Brand: Riverhead
• Manufacturer: Riverhead Books

Home Gym Fitness: Free Weight Workouts

This book features the following: Correct techniques to ensure the best results Workouts using dumbbells, barbells, wrist and ankle weights, Heavyhands, and other free weights Special programs for muscle development, body toning, sports training, and aerobic fitness Tips on how to create your own personalized workouts Step-by-step instructions, illustrated with more than 100 photos Warm-up and cool-down exercises Dr. Charles T. Kuntzleman, author of over fifty books on fitness and health, has been featured on Good Morning America, CBS Morning News, ESPN's Futuresport, Independent Network New... [Read More]

• ASIN: 0809252732
• ASIN: 0809252732
• ISBN: 0809252732
• Manufacturer: McGraw-Hill

Home Workout: 15-Minute Effective Home Workouts: To Build Lean Muscle and Lose Weight (Home Workout, Home Workout Plan, Home Workout For Beginners) (Bodybuilding Series Book 5)

BONUS INSIDE: Get Free Access To My Video Course "Bodybuilding For Beginners"Learn How To Build Muscle And Get In Shape With These 15-Minute Workouts You Can Do At Home.While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine a few times per week. Here is what you will get:- 3 Full Body Workout... [Read More]

• ASIN: B01CYOVQW0
• ASIN: B01CYOVQW0

HOME WORKOUTS FOR WOMEN IN PICTURES: 20 EXERCISES FOR TRAINING BUTTOCKS AND LEGS

If you have long wanted to lose weight, tried to start losing weight on Monday and eat one green, then you get tired and tired, we recommend that you download this simple book, where you will find the training outside the gym.You do not need to sit on crazy diets, starve yourself and drink one water. The book on nutrition is writing, but we are working hard. Now we offer to buy this booklet and you need to get to know the best side of you!And we are happy to help! See our other books on the author's page!* If you have long been trying to find a chic figure, but you do not have time for the gym... [Read More]

• ASIN: B077CYJDXK
• ASIN: B077CYJDXK

The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures)

★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!★★The Amazing Secret that the fitness industry doesn’t want you to know: You CAN get in great shape from the comfort of your own home!No more excuses. No more obstacles preventing you from succeeding.To crush your fitness goals, you do NOT need:A fancy gym membershipComplicated equipmentAn expensive personal trainerDangerous supplementsAll you need is:15 minutes a dayA... [Read More]

• ASIN: B079N8791S
• ASIN: B079N8791S

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodie... [Read More]

• ASIN: 159486487X
• ASIN: 159486487X
• ISBN: 159486487X
• Brand: imusti
• Manufacturer: Rodale Books

SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)

A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON By International Best Selling … #1 Best Selling Author on AmazonCHRISTOPHER DAVID ALLEN Why Slow Motion Weight Training?Greater muscle mass and strength gains in a much shorter time with less time spent working out.Strengthens bones without drugs.Improves circulation and gives your body a better response to insulin that improves blood sugar levels, blood pressure, cholesterol, and triglycerides.With a much lesser chance for injury, even the elderly and young can do Slow-Motion.You get a cardio workout w... [Read More]

• ASIN: B0087J40HA
• ASIN: B0087J40HA
• Manufacturer: GOOD ADVICE SELF-HELP BOOK PUBLICATIONS

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart | Laminated, 18" x 27"

Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | Double Sided - 18" x 27

• ASIN: B07NBW32B8
• UPC: 711841596149
• ASIN: B07NBW32B8
• Brand: Palace Learning
• Size: 18" x 27"
• Manufacturer: Palace Learning

Yes4All Neoprene Dumbbell with Non Slip Grip Great for Total Body Workout pairs 2lbs - 20lbs

Yes4All Neoprene Dumbbells are made of super strong cast iron, and are coated with Neoprene to add more durable, effective, and eye-catching features. It is hard to break during long term use under different weather

• UPC: 809506613
• Model: DVX4
• Color: Clear
• Rating: 5.0

Gold's Gym Vinyl Dumbbell Set, 40 lbs

Those who appreciate weightlifting will enjoy the Gold's Gym Vinyl Dumbbell Set. This pair of hand weights comes with two tubular steel bars, collars for securing movable components and cement-filled plates. Simply slide the resistance

• UPC: 21672513
• Model: RSV-GG42-2
• Color: BrownBlack
• Rating: 4.14

66 LB Dumbbells Set Weights Man Workout Body Building Training Gym Home Dumbbell

This high quality dumbbell set is made of concrete weight plates and chrome finish bar. It comes with different sizes weight plates for you to adjust to your desirable dumbbell weight. This weight plate set

• UPC: 657507397
• Model: 600166
• Color: Black
• Size: 19.6919.69 x 10.83 x 9.06"
• Rating: 4.333

Yes4All Vinyl Coated Dumbbells - PVC Hand Weights for Total Body Workout

Yes4All Dumbbells are made of solid cast iron core to add more durability and stability and prevent breaking or bending after repeated use. The Dumbbell features with colorful PVC coating finish for comfortable and slip

• UPC: 368179624
• Model: 7DA0
• Color: Clear
• Rating: 5.0

55lb Olympic Barbell Dumbbell Weight Set Gym Lifting Exercise Workout Olympic Bar Curl Bar

* Specifications: Material: Iron & Plastic Assembled Length: 47.2''(L x Dia.) Plates: 4pcs x 5.5LB & 2pcs x 11LB 5.5LB Plate Size: 8.2x1.6''( Dia.x Thickness) 11LB Plate Size: 10.2x2.2''( Dia.x Thickness) G.W.: 56.9 Lb Color:

• UPC: 706170035
• Model: 610638-1
• Color: Black

XPRT Fitness 20 LB. Neoprene Dumbbell Set. 3 Pairs of Hand Weights - Home Gym Workout dumbbells

XPRT Fitness 20 LB. Neoprene Dumbbell Set. 3 Pairs of Hand Weights For Women - Home Gym Workout dumbbells. Tone your body and burn more fat and calories with these beautiful color-coded high-quality dumbbells at

• UPC: 199137211
• Model: DFA06
• Color: RedGreen, Pink, Dark Red
• Size: 20 lbs20
• Rating: 5.0

Gymenist Set of 2 Hand Shaped Neoprene Exercise Workout Jogging Walking Cardio Dumbbells Pair

This Hand shaped neoprene design, allows you to grip the weight slightly without having to over squeeze, Great for any kind of workout that use light weighted weights, great for walking, jogging and aerobics, Every

• UPC: 365247639
• Model: G313-RD
• Color: Red
• Size: 44 lbs

Bowflex SelectTech 1090 Workout Exercise Dumbbells w/ Adjustable Weight (2 Pack)

Get ready for the Bowflex SelectTech 1090 Adjustable Dumbbells to pump, you up! These dumbbells are a great, space saving addition to any home gym. The weight can be adjusted from 10 to 90 pounds

• UPC: 693653274
• Model: BOWFLEX-001-4551
• Color: Black
• Rating: 4.673

Costway 66 LB Weight Dumbbell Set Adjustable Cap Gym Barbell Iron Plates Body Workout

This is our brand new health & fitness barbell set. It will prove to be a great addition to your home gym. This set of weights will enable you to keep your body fir and

• UPC: 698840849
• Color: Black
• Rating: 5.0

Costway Weight Dumbbell Set 66 Lb Adjustable Cap Gym Barbell Plates Body Workout

This is our health & fitness dumbbell set. It will prove to be a great addition to your home gym. This set of weights will enable you to keep your body fir and strong by

• UPC: 127148506
• Color: Black
• Rating: 3.0

Weight Bench Press Workout Utility Home Gym Benches Incline Seat Adjustable Best

• UPC: 192671354098
• Category: Benches
• Price: 142 USD