Best Home Treatment For Back Pain - April 2024

Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome

Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]

• ASIN: 1494743760
• UPC: 787721867418
• ASIN: 1494743760
• ISBN: 1494743760
• Manufacturer: CreateSpace Independent Publishing Platform

Treat Your Own Back

Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

• ASIN: 0987650408
• ASIN: 0987650408
• ISBN: 0987650408
• Brand: Brand: Orthopedic Physical Therapy Products
• Manufacturer: Orthopedic Physical Therapy Products

Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook)

Learn the secrets to lasting pain relief: finding and deactivating trigger points, the underlying cause of most low back pain. Trigger points are sensitive tight spots in taut bands of muscle tissue. Treating trigger points that refer pain to the low back and buttock areas, rather than addressing only the specific sites of your pain, is the best way to comprehensively treat occasional or chronic discomfort and prevent it from coming back. Packed with illustrated treatment techniques, Trigger Point Therapy for Low Back Pain offers effective strategies beginners can practice at home and detail... [Read More]

• ASIN: 1572245638
• ASIN: 1572245638
• ISBN: 1572245638
• Brand: New Harbinger Publications
• Manufacturer: New Harbinger Publications

Comprehensive Myofascial Self Treatment - your path to authentic healing & pain relief

Learn how to alleviate pain, restore flexibility and improve function with the most comprehensive John F. Barnes self Myofascial Release resource available. Easy to understand explanations of fascia, myofascial release and how fascial restrictions cause pain and dysfunction. Over 175 color photos clearly showing self treatment exercises/techniques.

• ASIN: 0615818854
• ASIN: 0615818854
• ISBN: 0615818854
• Manufacturer: Joyce Karnis

Plantar Fasciitis Exercises and Home Treatment

Plantar Fasciitis Exercises and Home Treatment provides detailed, illustrated instructions for a variety of exercises and self treatment techniques to alleviate plantar fasciitis. The book begins with a discussion of what plantar fasciitis is and the potential causes for it and then quickly moves into simple, yet effective means to treat it. Among the home treatment methods explored are stretching and strengthening exercises, self-massage techniques, acupressure, "energy medicine" techniques, natural and over the counter pain relieving products, and the use of cold and heat. Besides the home t... [Read More]

• ASIN: 1499691351
• ASIN: 1499691351
• ISBN: 1499691351
• Manufacturer: CreateSpace Independent Publishing Platform

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]

• ASIN: 0143127748
• ASIN: 0143127748
• ISBN: 0143127748
• Brand: van der Kolk Bessel A
• Manufacturer: Penguin Books

Dual Channel TENS EMS Unit 24 Modes Muscle Stimulator for Pain Relief Therapy, Electronic Pulse Massager Muscle Massager with 10 Pads, Dust-Proof Drawstring Storage Bag，Fastening Cable Ties

• ASIN: B07Q32KX3J
• UPC: 754970045775
• ASIN: B07Q32KX3J
• Brand: Belifu
• Manufacturer: Belifu

FDA cleared OTC HealthmateForever YK15AB TENS unit with 4 outputs, apply 8 pads at the same time, 15 modes Handheld Electrotherapy device | Electronic Pulse Massager for Electrotherapy Pain Management -- Pain Relief Therapy : Chosen by Sufferers of Tennis Elbow, Carpal Tunnel Syndrome, Arthritis, Bursitis, Tendonitis, Plantar Fasciitis, Sciatica, Back Pain, Fibromyalgia, Shin Splints, Neuropathy and other Inflammation Ailments Patent No. USD723178S

NEED PRESCRIPTION STRENGTH PAIN RELIEF AND MUSCLE RECONDITIONING RELAXATION? Safe and Effective - 9 Auto Stimulation Programs, Fully-adjustable Speed & Intensity, 6 Selectable Massage Settings, High-Frequency Pulses to Provide Pain Relief. -THE PACKAGE INCLUDES: 1 control unit; 4 sets of dual leads wires; 4 pair of inserted pin electrode pads (8 pcs pads); 1 pads holder 3 AAA batteries; 1 Application placement chart; 1 User Manual OVER 1M HealthmateForever TENS AND POWERED MUSCLE STIMULATORS SOLD: over the counter (FDA OTC class II cleared) TENS and PMA provides immediate and lasting drug-free... [Read More]

• ASIN: B00O7CM12W
• ASIN: B00O7CM12W
• Brand: HealthmateForever
• Manufacturer: Healthmate International, LLC

XL Heating Pad - Electric Heating Pad for Moist and Dry Heat Therapy - Fast Neck/Shoulder/Back Pain Relief at Home - 12" x 24", GENIANI (Tabby Gray XL)

Discover a new way to treat pain and muscle soreness! Are you looking for a natural way to get rid of pain? Try using Geniani heating pads. Due to a warm stream of heat directed towards a spot of pain, muscles relax and soreness goes away. Try New EXTRA LARGE Geniani heating pads: a relaxing way to get rid of the pain. Key benefits: Best home heating pad for both: women and men; Extra-large size of heated pad for the comfortable pain relief; Soft and gentle microplush fibers; Choose dry or moist type of heat therapy; Fast heating with heat adjustable options; Heating pad with auto shut off War... [Read More]

• ASIN: B07T85CNX2
• UPC: 860000395779
• ASIN: B07T85CNX2
• Brand: GENIANI
• Size: X-Large
• Manufacturer: GENIANI

SOLIDBACK | Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector | Pillow Cushion and Brace Products Alternative

SolidBack Lower Back Stretcher effectively stretches out the muscles in your back GUARANTEED! Introducing the BEST and most DURABLE Back Stretcher on the Market! Designed with EXTRA HARD durable foam to effectively stretch out your back muscles in 5 minutes time! Built with PROVEN DESIGN to stretch to all regions of the back while providing additional support for your spinal cord! Helps with other treatment products to provide LONG TERM RELIEF to chronic lumbar, upper and lower back pain, lower neck pain, sciatica, stenosis, herniated disc pain and much more! You are backed by our 100%... [Read More]

• ASIN: B01A4WL5B6
• UPC: 646437358521
• ASIN: B01A4WL5B6
• Brand: SOLIDBACK
• Size: BACK STRETCHER
• Manufacturer: SOLIDBACK

lcfun Back Massage Stretcher Arch Black Magic Message Stretcher Back Stretcher Lumbar Support Device Lower and Upper Back Pain Relief Relax Mate Spine Pain Relief Chiropractic

Introduction:LcFun is excited to offer the Back Massage Magic . Low back stretcher made of very tough ABS plastic, the Magic Back lumbar support features 3 different settings to fully stretch and relieve pain in the lower back. Simply use for 5 minutes, twice a day for optimum results. The Magic Back Support is designed to make stretching your back easy, safe, affordable, and enjoyable.It is used to help relieve chronic back pain, correct postural imbalance, restore the natural curvature of the back and improve flexibility in shoulder and back muscles. Adjustable to 3 different levels, just f... [Read More]

• ASIN: B0772VD9QK
• UPC: 656699383032
• ASIN: B0772VD9QK
• Brand: lcfun
• Manufacturer: MVM

Beurer Infrared Light Heat Lamp Red Light Therapy, Blood Circulation, Back Pain, Muscle Pain, Joint Pain, Neck Pain, Shoulder Pain, 300W IR Safe, IL50

Natural Pain Management and Relief using Infrared Red Light Therapy.The Beurer Infrared Heat Lamp is designed to deliver infrared heat to the human body. It can be used to provide warming relief to those with colds, muscle aches & tension. When the infrared heat hits the targeted area, the warmth opens up the capillaries, improves the circulation & aids to naturally get rid of toxins that are inside your body, encouraging the joints, muscles & damaged tissue to heal. When your muscles are warm, they automatically relax to reduce stiffness & loosen up to help your joints & increase flexibility.... [Read More]

• ASIN: B00IVPMZKE
• UPC: 842988114764
• ASIN: B00IVPMZKE
• Brand: Beurer
• Manufacturer: Beurer

The Backpod - Premium Treatment for Neck, Upper Back and Headache Pain from Hunching over Smartphones and Computers. Great for Costochondritis, Thoracic Motion and Perfect Posture

The Backpod offers effective home treatment for upper back and neck pain caused by; bad posture, excessive and repetitive computer work, overuse of mobile tools, etc. The Backpod is a practical New Zealand innovation developed to address a problem which was either ignored or misunderstood for far too long. It has been developed by New Zealander Steve August, a physiotherapist for over 30 years', with extensive experience in treating back and neck pain issues. The tool has had an extremely positive reception in the professional community and from customers who have genuinely found a solution to... [Read More]

• ASIN: B01LYNZBV3
• ASIN: B01LYNZBV3
• Brand: Bodystance
• Manufacturer: Bodystance

Zyllion Shiatsu Back and Neck Massager - Kneading Massage Pillow with Heat for Shoulders, Lower Back, Calf - Use at Home and Car, Black, (ZMA-13-BK)

ZMA-13 Shiatsu Pillow Massager with Heat

• ASIN: B00BOYA2M2
• UPC: 772195121715
• ASIN: B00BOYA2M2
• Brand: Zyllion
• Size: Black
• Manufacturer: Zyllion

Massagers for Neck and Back with Heat - Deep Tissue 3D Kneading Pillow, Electric Shiatsu Back Neck and Shoulder Massage, Shoulders, Foot, Legs,Body - Relieve Muscle Pain - Office, Home & Car

How To Achieve The Most Beneficial.Revitalizing & Soothing Massage At Home? Still Wondering?With A RESTECK Shiatsu Kneading Massager Of Course! Do you often feel …… tight?… tense?… uncomfortable?… stabbing back pains?… neck discomfort?If you experience any of the above then we’ve got your back. Try the coolest shiatsu kneading massager kit today and feel better tomorrow. Enjoy long lasting pain relief and gain that lost confidence back. No more pains hindering your every move. No more stress and anxiety getting in the way. No more restricted range of motion. Promote Relaxation, P... [Read More]

• ASIN: B07DBY2X24
• UPC: 713289148683
• ASIN: B07DBY2X24
• Brand: RESTECK
• Manufacturer: RESTECK

MaxRelief Arnica Pain Relief Cream - Australia's #1 - For Sufferers of Back, Neck, Knee, Joint & Muscle Pain. Reduces Arthritis & Joint Inflammation, Sciatica & Fibromyalgia pain treatment. 3.5 oz

A topical Arnica pain relief cream that is excellent as an arthritis treatment. Use to Naturally treat rheumatoid arthritis, osteoarthritis, psoriatic arthritis, arthritis in the fingers, fibromyalgia pain, sciatica pain, myalgia and inflammatory arthritis. MaxRelief

• UPC: 349736011
• Model: 24CRMRel_EF
• Rating: 4.2

Aspercreme Max Strength Pain Relieving Lidocaine Patch , 3.94 x 5.5 -Inch (5 Count)

Odor free maximum strength Lidocaine Patches target pain receptors and provides numbing relief to temporarily relieve minor pain associated with arthritis, simple backache, muscle strains, sports related injuries, joint pain, and bruising. Ordinary rubs only

• UPC: 51258775
• Model: 5840
• Color: .Other
• Size: 5 ct5
• Rating: 3.645

MaxRelief Arnica Pain Relief Spray - Australia's #1 - For Sufferers of Back, Neck, Knee, Joint & Muscle Pain. Reduces Arthritis & Joint Inflammation, Sciatica & Fibromyalgia pain treatment. 4 oz

A topical Arnica pain relief spray that is excellent as an arthritis treatment. Use to Naturally treat rheumatoid arthritis, osteoarthritis, psoriatic arthritis, arthritis in the fingers, fibromyalgia pain, sciatica pain, myalgia and inflammatory arthritis. MaxRelief

• UPC: 853802326
• Model: 4ozMRel_EF
• Size: 44 oz

(2 Pack) Salonpas Maximum Strength Pain Relieving Gel-Patch, 6 ct

Salonpas Lidocaine Pain Relieving Gel- Patch. Its the latest innovation from the worlds leader in medicinal pain patches. NEW Salonpas Lidocaine Pain Relieving Gel-Patch provides temporary relief of pain associated with back, neck, shoulders, knees

• UPC: 986146502
• Rating: 4.405

TechCare Pro TENS Unit 24 Modes Best Portable Massager Back Neck Stress Sciatic Pain, Handheld Full Body Palm Plus Digital Pulse Impulse Professional Micro Massager (Silver)

TTechCare Massager PRO - Portable TENS UnitTechCare Massager PRO is a dual-channel battery powered multi function device, offering both Transcutaneous Electrical Nerve Stimulator (TENS) and Powered Muscle Simulator (PMS) qualities in one device. Pro offers

• UPC: 841651293
• Rating: 5.0

NK SUPPORT Unisex Lumbar Back Brace With Strong Stability Bars for Lower Back Pain Relief - Durable Medical Grade - Support Belt for Treatment of Sciatica

OUR ADVANTAGEHigh elastic beltRelieve stress and correct the waistIncreased sweating, reduce fatigue.Male Fitness TrainingFemale Basketball Running Abdominal WaistbandLightweight, breathable, highly effectiveFour Seasons Universal, Scientific DesignRecommended 1: When you wear NK SUPPORT's back support belt, you

• UPC: 820550564
• Model: A1002-L-USA
• Color: Red
• Size: L
• Rating: 5.0

TENS Unit 8 Modes Professional Digital Palm Device | Best Pain Relief Machine Devices for Lower Back Lumbar Muscle Pain. FDA CLEARED OTC HealthmateForever HM8GL-Blue

TENS Unit 8 Modes Professional Digital Palm Device | Best Pain Relief Machine Devices for Lower Back Lumbar Muscle Pain. FDA CLEARED OTC HealthmateForever

• UPC: 232839698
• Rating: 5.0

TechCare Pro TENS Unit 24 Modes Best Portable Massager Back Neck Stress Sciatic Pain, Handheld Full Body Palm Plus Digital Pulse Impulse Professional Micro Massager (Black)

TechCare Massager PRO - Portable TENS UnitTechCare Massager PRO is a dual-channel battery powered multi function device, offering both Transcutaneous Electrical Nerve Stimulator (TENS) and Powered Muscle Simulator (PMS) qualities in one device. Pro offers

• UPC: 340020820

Irest Classic Mini Massager TENS Unit [LIFETIME WARRANTY] 6 Massage Modes FDA Cleared Neck Back Shoulder Pain Management Therapy Nerve Disorder, Plantar Fasciitis, Tennis Elbow, Neuropathy Treatments

IREST Massager MINI - Portable TENS Unit - FDA Cleared! - LIFETIME WARRANTY IREST Massager Mini is a dual-channel battery powered multi function device, offering both Transcutaneous Electrical Nerve Stimulator (TENS) and Powered Muscle Simulator

• UPC: 645650214

Drive Medical Michael Graves Therma Moist Heating Pad, Medium (14 x 14)- XSDP -10893 - This Drive Medical Michael Graves Therma Moist Heating Pad is ideal in the treatment of arthritis, back pain

Drive Medical Michael Graves Therma Moist Heating Pad, Medium (14 x 14)- XSDP -10893 - This Drive Medical Michael Graves Therma Moist Heating Pad is ideal in the treatment of arthritis, back pain, sprains and

• UPC: 656759187