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Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside:* A 35-day program to get you started* Fitness walking and racewalking sc... [Read More]
- ASIN: 0875963528
- ASIN: 0875963528
- ISBN: 0875963528
- Manufacturer: Rodale Books
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Weight Loss Workout Plan: 97 Beginner Exercises & Workouts That Target Fat Loss By Burning More Calories In Less Time + 18 Weight Loss Motivation Habits That Help Make You WANT to Work Out Every Day
Do you lack motivation to exercise? Do you ALWAYS fail with your diet or weight loss plan? Then you NEED to read this book!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Weight Loss Secrets You Need to Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)!From the best selling author, Linda Westwood, comes Weight Loss Workout Plan: 97 Beginner Exercises & Workouts That Target Fat Loss By Burning More Calories In Less Time + 18 Weight Loss Motivation... [Read More]
- ASIN: B00V16K31S
- ASIN: B00V16K31S
- Manufacturer: TopFitnessAdvice.com
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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage familie... [Read More]
- ASIN: 1623368839
- ASIN: 1623368839
- ISBN: 1623368839
- Manufacturer: Rodale Kids
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The Official U.S. Air Force Elite Workout
You've heard of the SEALs. . . . now meet their blood brothers!The Official United States Air Force Elite Workout: An Official Five Star Fitness GuideFeaturing: Running • Swimming • Weight Training • O'Course • Calisthenics • and much more!Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force. PJ's, whose motto is "that others may live", routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, "first to fight", are responsible to enter hostile territory ahead of the rest and establis... [Read More]
- ASIN: 1578261740
- ASIN: 1578261740
- ISBN: 1578261740
- Brand: Brand: Hatherleigh Press
- Manufacturer: Hatherleigh Press
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the mach... [Read More]
- ASIN: 0399573437
- ASIN: 0399573437
- ISBN: 0399573437
- Brand: Avery Publishing Group
- Manufacturer: Avery
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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]
- ASIN: 1938895320
- ASIN: 1938895320
- ISBN: 1938895320
- Brand: Waterbury Publications, Inc.
- Manufacturer: Waterbury Publications, Inc.
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NewMe Fitness Dumbbell Workout Exercise Poster - Now Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/Free Weights
Build Muscle and Transform your Body with our Dumbbell Workout Poster Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Dumbbell Workout poster will show you the absolute best exercises to build the body you want. The dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 re... [Read More]
- ASIN: B01A2989K6
- UPC: 780150971374
- ASIN: B01A2989K6
- Brand: NewMe Fitness
- Size: 20"x30"
- Manufacturer: NewMe Fitness
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Dry Erase Workout Calendar Poster - Fitness Planner, Body Fat Caliper & Tape
You'll love our dry-erase workout calendar & fitness planner so much, you'll want to use it again & again - & you can - just erase & rewrite! Each poster is 12 x 24 inches, giving you enough room to fit in all your fitness goals and achievements. Motivation just got easier - reach your body fat percentage and muscle gains goals by tracking the exact fat measurement with the skin caliper and measuring tape kit. These workout posters will provide you with all your recording needs. Use them for your daily workout, plan your exercises and mark off the exercise you've completed, including how many ... [Read More]
- ASIN: B07S7FD716
- ASIN: B07S7FD716
- Brand: Alpine Choice
- Size: 12x24inch
- Manufacturer: Alpine Choice
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QuickFit Dumbbell Workouts and Barbell Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Barbell Workouts (18" x 27")
QuickFit Dumbbell Workouts and Barbell Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Barbell Workouts (Laminated, 18" x 27")
- ASIN: B07PCLRHTP
- UPC: 711841861735
- ASIN: B07PCLRHTP
- Brand: QuickFit
- Size: 18" x 27"
- Manufacturer: Palace Learning
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Antmona Abs Stimulator, Muscle Toner - Abs Stimulating Belt- Abdominal Toner- Training Device for Muscles- Wireless Portable to-Go Gym Device- Muscle Sculpting at Home- Fitness Equipment, Black
When it comes to our customers’ satisfaction, we have one rule: settle for nothing but the best. That’s why we work only with premium quality products and suppliers, that are guaranteed to deliver to our high expectations. Why is this product for you? Because you are a busy and overscheduled persons that still wants to stay fit, yet lacks time to do long-lasting performing workouts. From now on, you can sculpt your abs from the comfort of your own home with no effort whatsoever due to the muscle toner, the only device you need in order to sculpt your body just the way you want it in no tim... [Read More]
- ASIN: B07SN452JH
- ASIN: B07SN452JH
- Brand: Antmona
- Manufacturer: Antmona
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Jumbo Dry Erase Laminated Wall Calendar, Huge 36-Inch by 48-Inch Size, Monthly Planner for Home Office Classroom, Large Date Boxes, Reusable PET Film, Never Folded, Bonus 5 Markers, 8 Tacks, 1 Eraser
ARE YOU READY TO TAKE ORGANIZING TO THE NEXT LEVEL? Long gone are the days of thinly laminated calendars that rip and are hard to erase! You DESERVE a more efficient and higher quality wall calendar. No one wants to waste time organizing, so why take that risk? EXPERIENCE THE OFFICE THINK DIFFERENCE! Our dry erase jumbo calendar features the thickest laminate and paper on the market, extra-large 5" by 6.5" date squares, ample room in the "special notes" section and a total calendar size of 4 ft by 3 ft! Whether you're using this calendar in a classroom setting or organizing the troops at h... [Read More]
- ASIN: B018SVDBLW
- UPC: 603404818471
- ASIN: B018SVDBLW
- Brand: OfficeThink
- Size: 36"x48"
- Manufacturer: OfficeThink
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Bowflex PR1000 Home Gym
The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.
- ASIN: B0764JNG73
- UPC: 708447911124
- ASIN: B0764JNG73
- Brand: Bowflex
- Size: One Size
- Manufacturer: Nautilus Domestic Ohio
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BurstFit: Dr. Josh Axe's Complete Home Fitness Workout DVD Program
Are you ready to get fit, fast? BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal trainer, Dr. Josh Axe, guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and 7 intense workouts to deliver a lean and toned body. Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the ... [Read More]
- ASIN: B009SPXS3E
- UPC: 707541544498
- ASIN: B009SPXS3E
- Brand: BurstFit
- Manufacturer: BurstFit
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Magnetic Chore Chart for Kids - 4 Chalk Markers - Children's Dry Erase Chalkboard Calendar for Multiple Household Chores & Responsibilities - Easy-to-Clean Reusable Family Refrigerator Weekly Planner
Organize & Keep Track Of Your Daily Household Activity Chores Like A Pro! Looking for a convenient and practical magnetic chore chart for your kids or teen? Want to teach your children about responsibilities and household chores? Need a durable, easy-to-use and stylish refrigerator weekly planner? Introducing The Ultimate Magnetic Dry-Erase Chore Chart For Children By Yaze Magnet! Now you can finally divide, organize and keep track of your family’s household duties like never before! The sleek black-and-white chalkboard combined with the 100% customizable surface will allow you to plan your ... [Read More]
- ASIN: B0756RGQ6M
- UPC: 749995652671
- ASIN: B0756RGQ6M
- Brand: Yaze Magnet
- Size: Chore Calendar
- Manufacturer: Yaze Magnet
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Exercise Ball Chair - 65cm & 75cm Yoga Fitness Pilates Ball & Stability Base for Home Gym & Office - Resistance Bands, Workout Poster & Pump. Improves Balance, Core Strength & Posture - Men & Women
Amazon active weighted anti burst resistant 5 pound 3 inch office desk sitting balls chairs for ur superior gaiam kids sensory furniture excersize backless posture corrector. A luxfit pelvic floor bouncy trainer ballchair in sizes 45cm 55cm 85cm for the best beachbody exersize. Ideal for alternative meditation sports treatment with air pump to reduce stress wedge on a black mountain with isolation P90x prenatal scoop rocker. Gymnastic rings & cheap classroom supplies wiggle seats for teachers & those who are soalpha. Ideal ergonomic roller for seniors & elderly, instructors circuit training ch... [Read More]
- ASIN: B06VXJSZJW
- UPC: 682500398186
- ASIN: B06VXJSZJW
- Brand: Mantra Sports
- Size: 65 cm
- Manufacturer: Mantra Sports
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Legion Athletics Pulse : Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More Weight Than Ever, Enhance or Support Speedy Recovery, Reduce Muscle Fatigues & Perform at Your Peak with Legion...
Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More
- UPC: 100706187
- Rating: 1.0
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Change Your Schedule, Change Your Life : How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep
- UPC: 56133905
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Journal Daily Planner Book Notebook: Yellow Mosaic, Appointment Book, Day Plan to Do List, Plan Your Work Office Agenda, Journal Book, Student School Schedule, Fitness Health Workout Note, Business Da
Your daily planning session is your chance to: review your progress on the specific business goals you've set; set your daily agenda; prioritize your tasks of the day. Getting your day organized and knowing that
- UPC: 665060764
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The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
- UPC: 27386528
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Men's Health Best: Weight-Free Workout
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries.
- UPC: 3379656
- Rating: 5.0
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Men's Health the Body You Want in the Time You Have : The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule
The former fitness editor of "Men's Health" presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. All in all, there are 120 workout choices, each specifically created to match
- UPC: 4056423
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2020-2021 2-Year Monthly Planner Be the Very Best Version of You 5x8: Purse / Wallet Size 24 Months Planner and Calendar, Monthly Calendar Planner, Ag Paperback
2020-2021 2-Year Monthly Planner Be the Very Best Version of You 5x8: Purse / Wallet Size 24 Months Planner and Calendar, Monthly Calendar Planner, Ag Height : 0.13 In Length : 8.00 In Width :
- UPC: 306705005
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Change Your Schedule, Change Your Life : How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep
- UPC: 597548895
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The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
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Triathlete Magazine's Essential Week-by-Week Training Guide : Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
9780446696760
- UPC: 4432829
Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
The Best Workout Routine for Teens (Based on Science)
BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)
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