Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!Customizable DVD chapters include:Warm Up (5 Minutes)Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes)Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes... [Read More]
Gain strength, lose weight―the ultimate beginner’s guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!Bodyweight Strength Training includes:Start strength training today―Cut the fat (figuratively and literal... [Read More]
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to targ... [Read More]
High Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The beauty of HIIT is that it works fast, and the workouts are very short — you don't have to dedicate a... [Read More]
This weekly workout plan includes 105 minutes of actual workout time! Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments No Floor Work, Equipment Optional, Minimal Space Required Low and Higher Impact Options Shown Throughout JUST PUSH PLAY TO WALK BELLY FAT AWAY! Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-s... [Read More]
Two top-selling weight training books in one...revealing the best strength training exercises and strategies – and simplified nutrition advice to help you get best results.Do you get bored with your weight training program too soon because the results don’t come quickly enough – or at all? Are you fed-up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain’t your fault, there’s so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we ... [Read More]
WHAT IS VINTAGE BUILD? Vintage Build is a muscle-builder formulated to add muscle, not bulk. Its ingredients are delivered in a great-tasting flavored powder that easily mixes with water or your protein shake WHAT DOES VINTAGE BUILD DO? Builds Muscle, Not Bulk: Vintage Build delivers an uncompromisingly dosed, safe and highly effective mixture of 3 essential muscle building ingredients: Branched Chain Amino Acids (BCAA), Creatine Monohydrate, and L-Glutamine. This no-nonsense combination has been proven to work and is what gives Vintage Build its designation as a Triple Crown muscle builder... [Read More]
Women's Waist Trainer Trimmer Vest - Sauna Tank Top Vest Enhance Workout During Cardio Weightlifting Running Walking (High Compression) Function: Flatten abdomen, firm tummy and love handles leading to a more molded figure and visually trim weight. This fast weight loss sport sweat enhancing thermal vest is made up of neoprene Zipper design, so that it will not hurt your skin. Besides, its special material increases body temperature and absorbs sweat so you're always dry on the outside. This waist trainer helps you look inches smaller and pounds thinner instantly; It hides bulges, bumps a... [Read More]
Get fit in just 15 minutes a day! Rack up your daily step count, boost your energy and mood or simply squeeze in a quick, complete workout on a busy day! Mix and match your walks, add one on to your favorite routine or pick your preference for the day. This DVD includes 4 fun, 15-Minute Fat Blasting Walks: 15-Minute Fast Fat Burn, 15-Minute Power Pick Up, 15-Minute Belly Blaster and our 15-Minute Dance Party! Ready for more? Don't miss our other workouts! Lose weight and feel great by combining this program with our two companion DVDs (sold separately), "Walk On: 21-Day Weight Loss Plan" and "... [Read More]
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A step-by-step guide to High-Intensity Interval Training (HIIT) includes more than 80 different exercises comprised of short, intense bursts of activity followed by a lower-intensity activity or rest designed to burn more calories in a
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High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason -- because it
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"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
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