Best Intermittent Fasting To Lose Weight - April 2024

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fastin... [Read More]

• ASIN: 1628600012
• ASIN: 1628600012
• ISBN: 1628600012
• Brand: Victory Belt Publishing
• Manufacturer: Victory Belt Publishing

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds ... [Read More]

• ASIN: 150110201X
• UPC: 884137649789
• ASIN: 150110201X
• ISBN: 150110201X
• Brand: Atria Books
• Manufacturer: Atria Books

Intermittent Fasting: Ultimate Beginner's Guide to Lose Weight and Live Longer

You're about to discover... With intermittent fasting, you don’t exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured of effortless weight loss. If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss. In this book, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for eff... [Read More]

• ASIN: 1546877363
• ASIN: 1546877363
• ISBN: 1546877363
• Manufacturer: CreateSpace Independent Publishing Platform

Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet

How to Lose Weight Quickly Without ExercisingHow to Eat Anything You Want & Still Lose WeightIf you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leaves for a year- then you’ve definitely come to the right place.Please NOTE: Book is available in 2 papeback formats colorful and black and whiteNow, I know what you're probably thinking: What’s wrong with eating whenever you want as long as your meals are from healthy, whole-food sources?Intermittent fasting is not a diet, it's a... [Read More]

• ASIN: 1728830141
• ASIN: 1728830141
• ISBN: 1728830141
• Manufacturer: Independently published

The Obesity Code: Unlocking the Secrets of Weight Loss

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into prop... [Read More]

• ASIN: 1771641258
• ASIN: 1771641258
• ISBN: 1771641258
• Brand: Fung Jason
• Manufacturer: Greystone Books

Intermittent Fasting: The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential

Maximize Your Weight Loss and Health Potential with the Science of Intermittent FastingAre you thinking about losing weight or have you been trying to lose weight unsuccessfully?Have you tried numerous fad diets and weight loss programs?Are you ready to try something that will shed those excess pounds and boost your heath?Intermittent fasting is a method which alternates between controlled eating and fasting. It isn’t a ‘diet’ as such, and it doesn’t necessarily mean you should starve yourself, but it has been proven to reduce weight for the millions who have tried it.Now, in The Scien... [Read More]

• ASIN: B07HGDWFTS
• ASIN: B07HGDWFTS

ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE

"As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, 'Doc, what would you do?' This is the story of what happened when my 71 year old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours," Annette Bosworth, MD.In ANYWAY YOU CAN, Dr Bosworth shares her ‘accidental’ discovery of ketosis and its wide array of health benefits as she supplemented her mom’s chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health thro... [Read More]

• ASIN: 0999854232
• ASIN: 0999854232
• ISBN: 0999854232
• Manufacturer: MeTone Life, LLC

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the die... [Read More]

• ASIN: B01N4JHL1P
• ASIN: B01N4JHL1P

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.   Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineer... [Read More]

• ASIN: 0525534075
• ASIN: 0525534075
• ISBN: 0525534075
• Manufacturer: Avery

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

• ASIN: B006XF5BTG
• ASIN: B006XF5BTG
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.

• ASIN: 1771642653
• ASIN: 1771642653
• ISBN: 9781771642651
• Manufacturer: Greystone Books

Intermittent Fasting: The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life

How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier YouAre you looking for a new way to become healthier and lose weight?Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help.Intermittent Fasting isn’t some new fad diet—it’s an entirely different way of eating, one that is designed ... [Read More]

• ASIN: B07CTF9P3J
• ASIN: B07CTF9P3J

Alkaline Diet For Beginners: The Best Guide to Understand PH;Learn How To Improve Your Weight Loss In A Healthy Natural Way;To Create A New Unlimited Energy Lifestyle To Reset and Cleanse Your Body

Buy the Paperback Version of this Book and get the Kindle version for FREE.If Are you looking to change the way your body feels once in for all and to start seeing better results, than keep reading…Do you want to lose weight and burn fat quickly while still enjoying your favorite foods?The Alkaline Diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the Alkaline Diet could be one of the least expensive diets to follow and can help you tremendously in reg... [Read More]

• ASIN: B07TVW37ZZ
• ASIN: B07TVW37ZZ

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]

• ASIN: B014V1Q6SI
• ASIN: B014V1Q6SI
• Brand: Psy Tech Inc.
• Manufacturer: Psy Tech Inc.

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]

• ASIN: 1939754445
• ASIN: 1939754445
• ISBN: 1939754445
• Brand: AMERICAN WEST BOOKS
• Size: 1 EA
• Manufacturer: Rockridge Press

The Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method

• UPC: 53597897
• Rating: 4.625

The FastDiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and

• UPC: 39564465
• Rating: 3.75

Intermittent Fasting : The Ultimate Beginner's Guide to Intermittent Fasting, Lose Weight & Live Healthy

Intermittent Fasting The Ultimate Beginner's Guide to Intermittent Fasting, Lose Weight & Live Healthy Grab this GREAT physical book now at a limited time 7.99$! Book Description Intermittent Fasting The Ultimate Beginner's Guide to Intermittent

• UPC: 321797082

The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

• UPC: 22608074
• Rating: 4.462

Intermittent Fasting : Ultimate Beginner's Guide to Lose Weight and Live Longer

You're about to discover... With intermittent fasting, you don't exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end,

• UPC: 100598772

Intermittent Fasting for Women : The Ultimate Intermittent Fasting Beginner's Weight Loss Guide

Have you heard about intermittent fasting? What is it about and why more and more people are changing their eating habits? Intermittent fasting (known as IF) is not exactly a diet, it is more a

• UPC: 53291286
• Rating: 1.0

Intermittent Fasting Diet - Chris Smith : The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent Fasting Diet Plan!

Intermittent Fasting Diet - Chris Smith: The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent

• UPC: 53193451

One Meal a Day Diet : Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent Fasting

One Meal a Day Diet (OMAD Diet) is based on over 700 scientific studies on health and intermittent

• UPC: 466138466

The Beginner's Guide to Intermittent Keto : Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great

Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal

• UPC: 422525691

5:2 Fast Diet for Beginners : The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for

• UPC: 31128571

The 5: 2 Diet: Intermittent Fasting to Lose Weight and Better Health by Shawn Re

• UPC: 361980943328
• Category: Nonfiction
• Price: 12 USD