Best Interval Training For Fat Loss - April 2024

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

• ASIN: B001NLL38S
• ASIN: B001NLL38S
• Brand: McGraw-Hill Education
• Manufacturer: McGraw-Hill Education

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

• ASIN: 1938895304
• ASIN: 1938895304
• ISBN: 1938895304
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

Fat Burning HIIT Cardio Workout

• ASIN: B01M0I1X7D
• ASIN: B01M0I1X7D

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

• ASIN: B004QX07AK
• ASIN: B004QX07AK
• Manufacturer: Little, Brown and Company

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Wom... [Read More]

• ASIN: B012986CGG
• ASIN: B012986CGG
• Manufacturer: DK

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]

• ASIN: B0098PYV7Q
• ASIN: B0098PYV7Q
• Brand: Unknown
• Manufacturer: Oculus Publishers

Jailhouse Strong: Interval Training

Are you logging countless hours on the same, boring piece of cardio equipment or putting in endless miles of joint-destroying, testosterone-ridding road work, while remaining in a perpetual state of physical flaccidity and reaching new depths of mental decay? Instead of interminable days of long, slow cardio that makes you weaker, slower, and eats away at muscle, there is a better way.Interval training is that way!From Penn State to the state pen, High Intensity Interval Training (HIIT) is now accepted as the most time efficient way to lean out and harden up. In this latest edition to the Amaz... [Read More]

• ASIN: B00YSU6I40
• ASIN: B00YSU6I40

One Meal a Day Diet: Intermittent Fasting and High Intensity Interval Training For Weight Loss

An Evidence-Based Diet for Weight Loss and Health That Suits Your LifestyleThe One Meal A Day (OMAD) Diet contains over 700 scientific studies as well as numerous testimonials. The research found in this book will help you understand that the main cause of weight gain is chronodisruption and the best way to correct this problem is by resetting the body's internal clock with intermittent fasting.Recent research has found that increased weight gain is largely a result not of the amount of calories consumed per meal, but rather of eating more frequently per day as well as irregular eating and sle... [Read More]

• ASIN: B075M84K2F
• ASIN: B075M84K2F

15-Minute HIIT 1.0 Workout

• ASIN: B01MSYL992
• ASIN: B01MSYL992

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]

• ASIN: B016ANWY3G
• UPC: 888562067255
• ASIN: B016ANWY3G
• Brand: Zumba
• Manufacturer: Zumba Fitness LLC

Hiit Your Limit : High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health

Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep

• UPC: 278320404
• Rating: 5.0

Strength Training for Fat Loss

Presents a series of weight lifting exercises based on combinations, circuit routines, and complexes, which targets specific body parts and accelerates weight loss, along with advice on nutrition and

• UPC: 29512894
• Rating: 4.1

Strength Training for Women : Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general

• UPC: 53598221
• Rating: 1.0

High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason -- because it

• UPC: 39966048

The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise

Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose

• UPC: 1159835

HIIT: High Intensity Interval Training for Rapid Weight Loss - eBook

If you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why

• UPC: 677340975

Strength Training For Fat Loss - eBook

Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body to

• UPC: 901461831

High Intensity Interval Training (HIIT): The Secret Fast and Easy Way to Burn Fats and Maintain A Healthy Cardiovascular System Today! - eBook

What is high intensity interval training otherwise known as HIIT for short… and can I really lose more fat following this routine?Well, to answer the first part of the question above, we can simply say

• UPC: 585407203

Rapid Weight Loss with HIIT (High Intensity Interval Training) - eBook

You're About To Discover The Most Effective Strategies For Rapid Fat Loss. Rapid Weight Loss with HIIT is a Life-Changing Blueprint On The Best Method For Rapid Fat Loss And Building Chiseled Muscles In Matter

• UPC: 722088960

High Intensity Interval Training : Burn Fat Faster with 60-Plus High-Impact Exercises

A step-by-step guide to High-Intensity Interval Training (HIIT) includes more than 80 different exercises comprised of short, intense bursts of activity followed by a lower-intensity activity or rest designed to burn more calories in a

• UPC: 43294663