• Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

    From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

    • ASIN: 0446696765
    • UPC: 884814018556
    • ASIN: 0446696765
    • ISBN: 0446696765
    • Manufacturer: Grand Central Life & Style

  • The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.

    The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a wee... [Read More]

    • ASIN: 1937715442
    • ASIN: 1937715442
    • ISBN: 1937715442
    • Brand: Velo Press
    • Manufacturer: VeloPress

  • The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

    Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]

    • ASIN: 1101904607
    • ASIN: 1101904607
    • ISBN: 9781101904602
    • Brand: Harmony
    • Manufacturer: Harmony

  • Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing

    Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.The second... [Read More]

    • ASIN: 1931382921
    • ASIN: 1931382921
    • ISBN: 1931382921
    • Brand: VELO
    • Manufacturer: VeloPress

  • The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.

    A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your... [Read More]

    • ASIN: 1937715639
    • ASIN: 1937715639
    • ISBN: 1937715639
    • Manufacturer: VeloPress

  • 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Tr... [Read More]

    • ASIN: 0738234680
    • ASIN: 0738234680
    • ISBN: 0738234680
    • Manufacturer: Da Capo Lifelong Books

  • Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon

    Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Olympic and then half Ironman distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race health, happy and ready for more. Guaranteed.

    • ASIN: 1841261025
    • ASIN: 1841261025
    • ISBN: 1841261025
    • Brand: Brand: Meyer n Meyer Verlag
    • Manufacturer: Meyer & Meyer Sport

  • Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete

    The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).    • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training... [Read More]

    • ASIN: 1578267242
    • ASIN: 1578267242
    • ISBN: 1578267242
    • Manufacturer: Hatherleigh Press

  • Your Best Triathlon: Advanced Training for Serious Triathletes

    Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Joe Friel's highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modificati... [Read More]

    • ASIN: 1934030627
    • ASIN: 1934030627
    • ISBN: 1934030627
    • Brand: Velo Press
    • Manufacturer: VeloPress

  • Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer mis... [Read More]

    • ASIN: 1937715310
    • ASIN: 1937715310
    • ISBN: 1937715310
    • Brand: Hagerman Patrick
    • Manufacturer: VeloPress

  • AMAZING TRIATHLETE TRAINING And VEGAN DIET SECOND EDITION: 60 DAYS Of THE BEST TRIATHLON WORKOUTS AND VEGAN MEAL PLANS

    AMAZING TRIATHLETE TRAINING AND VEGAN DIET is the perfect way to achieve the results you have been looking for. With no long boring explanations and useless pictures this book will give you exactly what you need to be the best: GREAT WORKOUTS AND CLEAN NUTRITION! Each workout will challenge you with plyometrics, strength training, cardio, core training, flexibility and much more. Get stronger, fitter, faster and healthier after completing these 60 days, burn fat, gain muscle, boost your metabolism, and increase your endurance. Also included are great triathlon tips and advice to help guide you... [Read More]

    • ASIN: 1723134589
    • ASIN: 1723134589
    • ISBN: 1723134589
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series)

    Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman® distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.Whether you are preparing for your first Ironman® or your fastest, Going Long will make every hour of training count. Inside this groundbreaking second edition from best-sel... [Read More]

    • ASIN: 1934030066
    • ASIN: 1934030066
    • ISBN: 1934030066
    • Brand: Velo Press
    • Manufacturer: VeloPress

  • AMAZING TRIATHLETE TRAINING And VEGAN DIET: 60 DAYS OF THE BEST TRIATHLON WORKOUTS And VEGAN MEAL PLANS

    AMAZING TRIATHLETE TRAINING AND VEGAN DIET is the perfect way to achieve the results you have been looking for. With no long boring explanations and useless pictures this book will give you exactly what you need to be the best: GREAT WORKOUTS AND CLEAN NUTRITION! Each workout will challenge you with plyometrics, strength training, cardio, core training, flexibility and much more. Get stronger, fitter, faster and healthier after completing these 60 days, burn fat, gain muscle, boost your metabolism, and increase your endurance. In the second part of the book you will find 60 days of vegan meals... [Read More]

    • ASIN: 1977929419
    • ASIN: 1977929419
    • ISBN: 1977929419
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more

    This latest, updated version of Triathlon for Beginners (Jan 2016) is now packed with extra strategies, practical tips and tools you can use immediately to super charge your progress and your training!Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Are you a little intimidated by everybody else who looks like they know what they are doing?Read this book and make sure YOU turn up on race day feeling confident, prepared and ready to goThis easy to understand and insightful book is packed with practical... [Read More]

    • ASIN: B008UP03PE
    • ASIN: B008UP03PE

  • 80/20 Running: Run Stronger and Race Faster By Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]

    • ASIN: B00IIVFAEY
    • ASIN: B00IIVFAEY
    • Manufacturer: Berkley

  • The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

    "The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts

    • UPC: 45758259

  • The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

    This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a

    • UPC: 45758258

  • Ace Your First Marathon - Run Like a Pro With the Best Marathon Training Program, Running Tips and Tasty Meal Plan - eBook

    ACE YOUR FIRST MARATHON is the perfect book for anyone who is planning on running a Marathon for the first time. With an amazing Marathon training plan, marathon tips, nutrition, preparation and so much more

    • UPC: 299038125

  • Fit. Strong. Lean. : Build Your Best Circuit Training Plan

    9781782551713

    • UPC: 500256951

  • So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts! - eBook

    In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or

    • UPC: 632850269

  • Vegan Training for Cyclists Second Edition: 60 Days to Perform Your Best Cycling with Unique Workouts and Vegan Meal Plans

    Vegan Training for Cyclists Second Edition: 60 Days to Perform Your Best Cycling with Unique Workouts and Vegan Meal

    • UPC: 518936820

  • Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal Plans

    Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal

    • UPC: 838219398

  • Incredible Vegan Cross Training Plan Second Edition: 60 Days to Maximize Your Wod with the Best Training and Natural Vegan Nutrition

    Incredible Vegan Cross Training Plan Second Edition: 60 Days to Maximize Your Wod with the Best Training and Natural Vegan

    • UPC: 690705380

  • Inside Triathlon Magazine Jan/Feb 2014 - Best Of 2013 - Ironman Training Plan

    • UPC: 141899898592
    • Category: Magazines
    • Price: 7 USD

  • 10 Hour Ironman Training Week | The Ironman Work-Life Balance

    My new HALF-IRONMAN 70.3 triathlon training plan OVER A WEEK

    How To Prepare & Plan For An Ironman Triathlon | Triathlon Training Explained