Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto De... [Read More]
From the bestselling author of The Keto Instant Pot Cookbook, Indian Instant Pot Cookbook, and Instant Pot Fast & EasyDelicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treat... [Read More]
550 Effortless Keto Recipes for Quick Weight Loss in 2019-20! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it!This simple, yet powerful keto cookbook has plenty of content in the following categories:My Top 10 Keto RecipesNo-fuss Brunch and Dinner recipes to keep ''cheating''Energizing Smoothies and BreakfastsGreat Meatless and... [Read More]
You probably already know the number one reason that diet plans fail. It is that people get bored and they miss favorite foods, such as desserts, which are often forbidden or at least extremely restricted. One of the best things about eating ketogenically is that so many of the treasured foods that are longed for on traditional low fat, low calorie diets are included in your daily eating plan, and you can enjoy them in abundance. A common misconception about ketogenic, or low carbohydrate eating in general, is that you miss out on dessert and other sweet treats, or if you are able to indulge y... [Read More]
The ONLY OFFICIAL Instant Pot® cookbook with fast and easy recipes for keeping up with the ketogenic diet.Home cooked meals that help you keep up with the ketogenic diet don’t have to be challenging or time consuming. On a mission to make keto convenient, Urvashi Pitre―the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook―combines delicious low-carb recipes with the busy home cook’s favorite appliance: The Instant Pot®. The Keto Instant Pot® Cookbook is the only authorized ketogenic diet Instant Pot® cookbook for tried-and-true recipes that are ridiculous... [Read More]
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin fol... [Read More]
We all want that nice delicacy after a meal and if you are looking to live a healthy life by consuming low carb foods, then keto dessert is the best way to go! Keto diet has many health benefits and suits almost everyone especially the person with diabetes. If you want keto desserts that won't disappoint your family ,your guests but impress even the diehard carboholics, choose keto desserts. Are you looking for those low carb desserts that best fit a keto diet? This book has the best recipes that fit in perfectly with your macros; these are keto dessert recipes you can trust.Recipes include:In... [Read More]
No muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Di... [Read More]
Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]
BOOK DESCRIPTION“GOOD HEALTH AND GOOD SENSE ARE TWO LIFE’S GREATEST BLESSINGS” – PUBLILIUS SYRUSThat wonderful quote above by Publilius Syrus is quite interesting, and I am sure there’s no one that wouldn’t like to experience the meaning that the quote conveys. i.e. SOUND OR GOOD HEALTHDo People tell you how much you have added weight, and you wonder how you can get yourself back into that wonderful shape?Did you know that the intake of a particular diet could free you from high blood pressure condition and also reduce the amount of cholestrol towards making live an healthy life?Ho... [Read More]
Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways. Recipes include: • Crab Mac ’n’ Cheese • Fish Tacos • Chicken Alfredo • Hush Puppies • Chocolate Chip Cookies • Navajo Fry Bread • Gyros • Skillet Pizza • Yellow Curry Keto Made Easy is on a mission to... [Read More]
Are you currently on the Ketogenic diet or are you thinking about starting it? Do you enjoy bread and desserts? ★★★This book is here to help! ★★★ ★★★ Special Deal - Buy The Paperback Version and Get The E-book For FREE! ★★★Everyone loves bread and desserts! If you're on a special diet, then this book is for you! Paleo, low carb, gluten free,... [Read More]
Enjoy Easy And Delicious Sugar-free Keto Desserts that’ll Satisfy Your Sweet ToothLet us introduce you to our collection of keto desserts — we offer simple recipes that are high in deliciousness and low in carbs. Any meal plan where keto dessert is involved is a breath of fresh air. These Cookbook has all the sweet flavor with less carbs. The collection of keto desserts in this book will satisfy your cravings with healthy fats and low-carb sweeteners. In the book, you’ll find:Keto Desserts BasicsBenefits of Keto DessertsCake RecipesCookies RecipesBar RecipesPies RecipesTarts RecipesFroze... [Read More]
Have you been trying out different diets, but couldn't stick to any of them? Felt always hungry? Constantly lacked energy and barely saw any weight loss?Then the ketogenic diet might be right for you.Here are just some of the benefits of the keto diet:•Eat delicious food and still lose weight. How does eating eggs and bacon for breakfast sound?•Sleep better •Have more energy•Increase your focus•Boost your mood •and that's not all...The ketogenic diet isn't just a theory, it's a proven method.World class athletes and celebrities are switching to the ketogenic diet for a reason.What�... [Read More]
Burn fat, feel incredible, increase your energy and satisfy your sweet tooth. The mouth-watering easy keto desserts and sweet snack will fill you up between meals and keep you in ketosis. You’ll almost feel guilty.Science has proven the benefits of the keto diet: extra weight falls off, it resets your metabolism, you feel energetic and your health soars (to name but a few). But it doesn’t have to be all bacon, eggs, avocado and MCT oil. Experience all the benefits of a ketogenic diet, and avoid the boredom. Boost your fat intake but avoid ruining your macros with these easy and tasty low c... [Read More]
The ketogenic diet is an effective way to lose weight without sacrificing flavor. And with an air fryer, it's easier than ever to create delicious, satisfying, nutritious dishes in record time using fresh and simple
Each recipe is accompanied by a color photo and nutritional analysis.Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb; Poultry; Fish and Seafood; Vegetables and Sides.The keto diet is an extremely low-carb
"Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for
"Eating [ketogenic] doesn't mean that you have to give up the dishes you love. Instead, Maria shows you how to re-create those recipes, keto-style, ... [answering] the demand for a one-stop cookbook that allows you
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide
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