Best Leg Day Routine - April 2024

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quic... [Read More]

• ASIN: 0553379887
• ASIN: 0553379887
• ISBN: 0553379887
• Brand: Pete Egoscue
• Manufacturer: Bantam

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offe... [Read More]

• ASIN: 0990873854
• ASIN: 0990873854
• ISBN: 0990873854
• Brand: Unknown
• Manufacturer: Battle Ground Creative

Strength Training Anatomy, 3rd Edition

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments... [Read More]

• ASIN: 0736092269
• ASIN: 0736092269
• ISBN: 0736092269
• Brand: imusti
• Manufacturer: Human Kinetics Publishers

Strong Curves: A Woman's Guide to Building a Better Butt and Body

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]

• ASIN: 1936608642
• ASIN: 1936608642
• ISBN: 1936608642
• Brand: Victory Belt Publishing
• Manufacturer: Victory Belt Publishing

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizi... [Read More]

• ASIN: 1609618025
• ASIN: 1609618025
• ISBN: 1609618025
• Brand: Rodale Press
• Manufacturer: Rodale Books

Exercise Ball -Professional Grade Exercise Equipment Anti Burst Tested with Hand Pump- Supports 2200lbs- Includes Workout Guide Access- 55cm/65cm/75cm/85cm Balance Balls (Dark Grey, 55 cm)

Which size is correct for me? The exercise ball that you need depends on a few things - your height, leg length and purpose of the ball. The correct size exercise ball will allow for a 90-degree angle at your knees and your thighs to parallel the floor while sitting on top. Sizing Chart Based On Height Shorter than 5' 6": 55cm From 5' 6" - 5' 11": 65cm From 6' 0" - 6' 4": 75cm Taller than 6' 4": 85cm If you intend to use as a ball chair we suggest measuring the height of your desk and choosing the size accordingly. We recommend the 75 or 85cm ball What Separates Our Exercise Ball ... [Read More]

• ASIN: B010J1JTOC
• UPC: 739027531593
• ASIN: B010J1JTOC
• Brand: Live Infinitely
• Size: 55 cm 1
• Manufacturer: Live Infinitely

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be do... [Read More]

• ASIN: 006206536X
• ASIN: 006206536X
• ISBN: 9780062065360
• Brand: Sue Hitzmann
• Manufacturer: HarperOne

Daily Workouts - Exercise Fitness Routine Trainer

• ASIN: B00AKOB7CG
• ASIN: B00AKOB7CG
• Brand: Daily Workout Apps, LLC
• Manufacturer: Daily Workout Apps, LLC

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• ASIN: 1609611004
• ASIN: 1609611004
• ISBN: 9781609611002
• Brand: Rodale Press
• Manufacturer: Rodale Books

Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?   ALIGN YOUR BODY, ALIGN YOUR LIFE   There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are... [Read More]

• ASIN: 110188617X
• ASIN: 110188617X
• ISBN: 110188617X
• Brand: Ingram International Inc
• Manufacturer: Ballantine Books

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]

• ASIN: B01MRKEXS0
• UPC: 728028431025
• ASIN: B01MRKEXS0
• Brand: X-TrainFit
• Manufacturer: X-Trainit

Gentle Good Morning Yoga Flow For Beginners

• ASIN: B01MQWIZSP
• ASIN: B01MQWIZSP

Bodyweight Strength Training Anatomy

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned stren... [Read More]

• ASIN: 1450429297
• ASIN: 1450429297
• ISBN: 1450429297
• Brand: Human Kinetics Publishers
• Manufacturer: Human Kinetics Publishers

AmazonBasics High-Density Round Exercise Therapy Foam Roller - 36 Inches, Black

An Amazon Brand.

• ASIN: B00XM2MRGI
• UPC: 841710107371
• ASIN: B00XM2MRGI
• Brand: AmazonBasics
• Size: 36-Inch
• Manufacturer: Ortega

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be str... [Read More]

• ASIN: 1583333398
• UPC: 735918019003
• ASIN: 1583333398
• ISBN: 1583333398
• Brand: imusti
• Manufacturer: Avery