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Strong Curves: A Woman's Guide to Building a Better Butt and Body
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]
- ASIN: 1936608642
- ASIN: 1936608642
- ISBN: 1936608642
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quic... [Read More]
- ASIN: 0553379887
- ASIN: 0553379887
- ISBN: 0553379887
- Brand: Pete Egoscue
- Manufacturer: Bantam
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]
- ASIN: 1623368413
- ASIN: 1623368413
- ISBN: 1623368413
- Brand: Rodale Books
- Manufacturer: Rodale Books
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Strength Training Anatomy, 3rd Edition
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments... [Read More]
- ASIN: 0736092269
- ASIN: 0736092269
- ISBN: 0736092269
- Brand: imusti
- Manufacturer: Human Kinetics Publishers
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How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• Visible abs• Round shoulders• V-shaped defined back• Visible muscular chest• Muscular and vascular arms• Nicely shaped muscular legsThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...This book is the result of years of research and self-experimentation…It’s the book I would like to have had when I first began my journey into bodyweight training.Nowadays, I’ve... [Read More]
- ASIN: B078SQ6KRX
- ASIN: B078SQ6KRX
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be str... [Read More]
- ASIN: 1583333398
- UPC: 735918019003
- ASIN: 1583333398
- ISBN: 1583333398
- Brand: imusti
- Manufacturer: Avery
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IDEER LIFE Core&Abdominal Trainers Abdominal Workout Machine,Whole Body Workout Equipment for Leg,Thighs,Buttocks,Rodeo,Height Adjustable Sit-up Exerciser Home Ab Trainer with LCD Display.Black 09035
【Multiple Exercise Modes】This Abdominal Trainer is designed to work your whole body, allow you to do sit-up exercise, target and tone those inner thighs and do assisted push-ups while working your core at the same time. Ideal for exercising different parts of your body, burning calories, muscle building and building up good body shape at home or office. 【Highly Adjustable 4 Resistance Levels】Designed with 4 strength levels ,it's very convenient for you to adjust between 4 resistance levels to customize the intensity of your workout sessions in seconds. 【Power-Assisted Spring... [Read More]
- ASIN: B07L3LT3WC
- ASIN: B07L3LT3WC
- Brand: IDEER LIFE
- Manufacturer: IDEER LIFE
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Arnold: The Education of a Bodybuilder
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I sudden... [Read More]
- ASIN: 0671797484
- ASIN: 0671797484
- ISBN: 9780671797485
- Brand: Simon Schuster
- Manufacturer: Simon & Schuster
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The Swoly Bible: The Bro Science Way of Life
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.In it, Mazzetti lays out the truth about how to make ga... [Read More]
- ASIN: 0735211124
- ASIN: 0735211124
- ISBN: 0735211124
- Brand: Mike Tornabene Dom Mazzetti Gian Hunjan
- Manufacturer: Plume
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Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs
Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether you’re looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier’s Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It’s all here and all in the stunning detail that only Frédéric Delavier can provide! Step-by-step instructions wor... [Read More]
- ASIN: 1450434754
- ASIN: 1450434754
- ISBN: 1450434754
- Brand: Human Kinetics
- Manufacturer: Human Kinetics
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Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you're made of: wussies hate it, hardies revel in it...the routine in this book is so tough that only the highly-motivated can handle it. Step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment or food fads. 112 pp.
- ASIN: 0926888005
- ASIN: 0926888005
- ISBN: 0926888005
- Brand: Brand: Ironmind Enterprises
- Manufacturer: Ironmind Enterprises
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Delavier's Women's Strength Training Anatomy Workouts
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations... [Read More]
- ASIN: B00OJ8NYDE
- ASIN: B00OJ8NYDE
- Brand: Unknown
- Manufacturer: Human Kinetics, Inc.
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Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength
How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their we... [Read More]
- ASIN: B004XIZN5M
- ASIN: B004XIZN5M
- Manufacturer: Dragon Door Publications
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Strength Training for Fat Loss
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for s... [Read More]
- ASIN: 1450432077
- UPC: 884132103415
- ASIN: 1450432077
- ISBN: 1450432077
- Brand: imusti
- Manufacturer: Human Kinetics
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The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most t... [Read More]
- ASIN: 1583335366
- ASIN: 1583335366
- ISBN: 9781583335369
- Manufacturer: Avery
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Leg Muscle Building Band Exercises Looped Resistance Band for Fitness
Resistance training is an effective method of improving fitness, which means that it can get muscle volume and strength increased. If you are eager to improve your muscle, mobility and flexibility, a looped resistance band
- UPC: 237962151
- Color: Green
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Leg Muscle Building Band Exercises Looped Resistance Band for Fitness
Resistance training is an effective method of improving fitness, which means that it can get muscle volume and strength increased. If you are eager to improve your muscle, mobility and flexibility, a looped resistance band
- UPC: 232583038
- Color: Green
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Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you
- UPC: 247829949
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ABS Stimulator, Abdominal Muscle Trainer Smart Body Building Fitness Exercise Equipment For Hip/Abdomen/Arm/Leg/Back Training
Package Included:1 x Abdomen Sticker2 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualOR1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualOR2 x Arm Sticker2 x Sticker Controller(Not include battery)1
- UPC: 538363950
- Color: 9Pcs Pads 3 ControllerOther
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Electric 8 Pads Muscle Training Gear EMS Abdominal Stimulator Smart Trainer Fit Body Building Abdomen Arm Leg Home Office Exercise 6 modes 9 levels USB
Function BriefIntelligent instrument is a powerful function of abdominal fitness through intelligent chip used EMS microelectronics ALC artificial intelligent chip, IC intelligent control technology, the design of low energy consumption to bring you a comfortable
- UPC: 432149440
- Color: 8 PadsOther
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8 Pads EMS Electric Muscle Training Gear Abdominal Stimulator Smart Trainer Fit Body Building Abdomen Arm Leg Home Office Exercise 6 modes 9 levels USB
Function BriefIntelligent instrument is a powerful function of abdominal fitness through intelligent chip used EMS microelectronics ALC artificial intelligent chip, IC intelligent control technology, the design of low energy consumption to bring you a comfortable
- UPC: 839499539
- Color: 8 PadsOther
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USB Rechargeable EMS Intelligent Buttocks Arm Leg Abdominal Muscle Trainer Smart Body Building Fitness Ab Core Toners Home Office Workout
Package Included:1 x Abdomen Sticker2 x Shoulder Sticker3 x Sticker Controller1 x USB Cable1 x Power AdapterOR1x Buttocks Sticker1x Controller1x Main Machine1x USB Cable1x User Manual1x Packaging BoxOR12x Replacement GelHow To Use:1.always wash the area
- UPC: 926374146
- Model: 6
- Color: 3Pcs Pads 3 Controller(1Set)Other
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6 Mode ABS Stimulator, Arm and Leg Abdominal Muscle Trainer Home Smart Body Building Fitness Ab Core Toners Workout
Package Included:1 x Abdomen Sticker1 x Sticker Controller(Not include battery)OR3 x Abdomen Sticker6 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualHow To Use:1.Always wash the area of your body where you intend
- UPC: 578497532
- Color: 9Pcs Pads 3 Controllers(12Pcs/Set)Other
- Rating: 1.0
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Abs Stimulator, EMS Abdominal Muscle Trainer Toning Belt, Arm and Leg Trainer, Smart Training Body Building Ab Core Toners Office Home Gym Fitness Equipment
Package Included:1 x Abdomen Sticker2 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualOR1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualOR2 x Arm Sticker2 x Sticker Controller(Not include battery)1
- UPC: 269369362
- Color: 9Pcs Pads 3 ControllerOther
- Rating: 1.333
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Muscle Stimulation ABS Stimulator, Muscle Training Gear Abdominal Muscle Trainer Smart Body Building Fitness Home Office Exercise
Package Included:1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualHow To Use:1.always wash the area of your body where you intend to use the adhesive gel pads.2.Pull the pads off the vinyl
- UPC: 956447047
- Color: Black
The Squat - An exercise to build leg muscles
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LEG WORKOUT FOR MASS!
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