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Starting Strength: Basic Barbell Training, 3rd edition
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on ba... [Read More]
- ASIN: 0982522738
- ASIN: 0982522738
- ISBN: 0982522738
- Manufacturer: The Aasgaard Company
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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]
- ASIN: 1628600837
- ASIN: 1628600837
- ISBN: 1628600837
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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The Barbell Prescription: Strength Training for Life After 40
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fat... [Read More]
- ASIN: 0982522770
- ASIN: 0982522770
- ISBN: 0982522770
- Manufacturer: The Aasgaard Company
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The Practice Manual: The Ultimate Guide for Golfers
*Featured on THE GOLF CHANNEL* A golf best-seller in the USA, UK, Canada, Germany and France - This book is the most comprehensive guide to improving your Golf EVER! With golfers around the World hitting the driving ranges and not improving, it is time to do something different — It’s time to do something better. Using information from the latest in motor learning research, you will discover the key ingredients which make the ultimate practice plan. You will also find out where you have been going wrong all these years, and be able to quickly change for the better. If you are a keen golfer... [Read More]
- ASIN: 1507723172
- ASIN: 1507723172
- ISBN: 1507723172
- Manufacturer: CreateSpace Independent Publishing Platform
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The Art of Mental Training: A Guide to Performance Excellence (Collector's Edition)
Achieve the Champion Mindset for Peak Performance With This Amazon Best-Seller.Reach New Levels of Success and Mental Toughness With This Ultimate Guide.Learn the "Science of Success" - Step by Step - and Prepare to Excel.In this concise and highly acclaimed training guide, Peak Performance Coach and Best-Selling Author DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational, and designed to help you in business, sports, work, school, or life in general. Get ready to increase your self-be... [Read More]
- ASIN: 1490581677
- ASIN: 1490581677
- ISBN: 1490581677
- Brand: D C Gonzalez
- Manufacturer: CreateSpace Independent Publishing Platform
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Energy Leadership: Transforming Your Workplace and Your Life from the Core
In Energy Leadership, renowned coach Bruce D. Schneider teaches how to understand the most important personal resource of all -- energy, and shows how to harness it to achieve success in the workplace, the home, and in the world at large. This engaging and fast-paced story clearly explains how managers and leaders from all walks of life can use the principles of Energy Leadership to inspire themselves and others to achieve extraordinary results in whatever they do. The author provides insight into a cutting edge coaching process he has developed, which has positively impacted the lives of tens... [Read More]
- ASIN: B008L03XOQ
- ASIN: B008L03XOQ
- Manufacturer: Wiley
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Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives
Book Description
- ASIN: 0692677356
- ASIN: 0692677356
- ISBN: 0692677356
- Manufacturer: Simple Running Training
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Above the Line: Lessons in Leadership and Life from a Championship Season
Remarkable lessons in leadership and teambuilding from one of the greatest college football coaches of our timeIn only thirteen years as a head football coach, first at Bowling Green and then at Utah, Florida, and Ohio State, Urban Meyer has established himself as one of the elite coaches in the annals of his sport, with three national championships and a cumulative record of 142 wins and only 26 losses. But sheer statistics are not the measure of his true accomplishment, nor do they speak to his own extraordinary learning journey. Now, in Above the Line, he offers to readers his unparalleled ... [Read More]
- ASIN: 1101980702
- ASIN: 1101980702
- ISBN: 1101980702
- Brand: WaterBrook Press
- Manufacturer: Penguin Press
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The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever
In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact. Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks sevenessential coaching questions to demonstrate how--by saying less and asking more--you can develop coaching methods that produce great results. Get straight to the point in any conversation with The Kickstart Question S... [Read More]
- ASIN: 0978440749
- ASIN: 0978440749
- ISBN: 0978440749
- Brand: Box of Crayons Press
- Manufacturer: Box of Crayons Press
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Practical Programming for Strength Training
Please note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce th... [Read More]
- ASIN: B00IU8YETW
- ASIN: B00IU8YETW
- Manufacturer: The Aasgaard Company
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The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy
The Energy Bus, an international best seller by Jon Gordon, takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home. Jon infuses this engaging story with keen insights as he provides a powerful roadmap to overcome adversity and bring out the best in yourself and your team. When you get on The Energy Bus you’ll enjoy the ride of your life!
- ASIN: B0086I25S8
- ASIN: B0086I25S8
- Manufacturer: Wiley
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
- ASIN: 0446696765
- UPC: 884814018556
- ASIN: 0446696765
- ISBN: 0446696765
- Manufacturer: Grand Central Life & Style
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Change Your Questions, Change Your Life: 12 Powerful Tools for Leadership, Coaching, and Life
What questions lead to our biggest breakthroughs and successes? In this new and revised third edition, Marilee Adams describes how questions shape our thinking and how personal and organizational problems can often be traced to the kinds of questions we ask. Drawing on decades of research and experience as a coach and consultant, Adams uses a highly instructive and entertaining story that illustrates how to quickly recognize any undermining questions that pop into your mind--or out of your mouth—and reframe them to achieve amazingly positive and practical results. The book’s informative... [Read More]
- ASIN: 162656633X
- ASIN: 162656633X
- ISBN: 162656633X
- Brand: Adams Marilee G
- Manufacturer: Berrett-Koehler Publishers
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With Winning in Mind 3rd Ed.
This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to Mental Management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure and how to train for competition. Learn the secrets of Olympic Champions. The information provided in this book has been used by people from many different backgrounds from golfers to business professionals to dog agility competitors and pageant winners. The Ment... [Read More]
- ASIN: B004XD1M20
- ASIN: B004XD1M20
- Manufacturer: Mental Management Systems LLC
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Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs! They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and ... [Read More]
- ASIN: 1465462759
- ASIN: 1465462759
- ISBN: 1465462759
- Manufacturer: DK
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Leading with the Heart : Coach K's Successful Strategies for Basketball, Business, and Life
The college basketball coach who led the Duke Blue Devils to five straight Final Four appearances offers the insights he uses to coach peak performances from his team, relying on lessons he learned as a
- UPC: 1071284
- Rating: 3.0
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The Life Coach Workbook
9781473600393
- UPC: 42080573
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Becoming a Professional Life Coach : Lessons from the Institute of Life Coach Training
An updated version of the best-selling therapist-to-coach transition
- UPC: 40974237
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Bariatric Fitness for Your New Life : A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
The first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and
- UPC: 789865835
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Imagine Life with a Well-Behaved Dog : A 3-Step Positive Dog-Training Program
9780312598976
- UPC: 11992415
- Rating: 5.0
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Jesus, Life Coach : Learn from the Best
Jesus, Life Coach presents a faith-based coaching program with Jesus as the model. Delving into the principles Jesus used to transform those around him, the book offers proven strategies and countless applications for modern-day
- UPC: 26659549
- Rating: 5.0
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Parent Effectiveness Training : The Proven Program for Raising Responsible Children
Revised for the first time since its 1970 publication, this classic and compassionate guide helps parents teach their children self -discipline and the skills to negotiate win-win solutions and resolve conflicts, while stressing the ineffectiveness
- UPC: 817465
- Rating: 5.0
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Tennis Training Games and Tips for Ambitious Coaches, Players, and Parents
This is a book for tennis coaches, teaching pros, players, and parents of players. It includes many innovative games and drills to become a winning player. it features sidebars throughout with specific tips for coaches,
- UPC: 53386857
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Get Your Head in the Game : Mental Fitness Training for Hockey Coaches
Be the best coach you can be. Valuable instruction on the need for Mental Fitness Training in sport. The "Think Different" principle - what it is and why it's so important to your success. This
- UPC: 53429362
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The Modern Soccer Coach : Pre-Season Training
Aimed at soccer coaches of all levels who work with players of all age groups, this pre-season book focuses on maximizing every minute you have with your team to help them prepare to set the
- UPC: 53696225
Which Life Coach Certification Do I Need? (5 Criteria)
How To Become A Life Coach - Every Part of the Process Revealed in Detail
Life Coach Certification - Do I Need One?
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