From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and pri... [Read More]
Includes the 21-Day Weight Loss Jumpstart! Improve your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America’s #1 authority on health and well-being.What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world o... [Read More]
Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness, Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world... [Read More]
O, the Oprah Magazine gives you a unique look at Oprah's wisdom on health, beauty, and happiness. Subscribe for a go-to resource that can help you live your best life.The Kindle Edition of this magazine includes Page View. In Page View, your magazines look just like the printed edition with all the photos and formatting.
ABX Raises the Bar for Evolution through Fitness What Sets ABX Apart? Feeling disappointed with DVD'S that are not delivering results & leave you in pain? Join the ABX REvolution! No more same-old soul-less workouts; switch to a fun one with permanent healthful effects. Transform your mind, body & soul-feel confident & sexy. Created by sports pros & scientists guarantees you'll be on the leading edge. Supervised by a Doctor with 1000's of healthy patients. Manifest a powerful warrior physique & reduce stress. All you need is a space the size of a yoga mat to feel grounded and secure. - How Int... [Read More]
So freezing cool, you’ll MELT Slash away those fats, sugars, and artificial flavorings- while still satisfying your sweet tooth! Just pop in your fresh frozen fruit, hit one switch, and watch the deliciously sweet goodness ooze out. Perfectly smooth sorbet- in minutes. So go ahead, indulge in those creamy cravings- without the guilt! Let your imagination run wild, and get creative trying out different fruit combos, or check out our free recipe book for flavors like Apple Pie, Peach Cobbler, and Lemon Blueberry Pie! Gourmia’s mission is to make everyday cooking easy, healthy, and d... [Read More]
Weight Watchers New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint™ Information!Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuri... [Read More]
Hoodia Gordonii has traditionally been used by indigenous people in South Africa traversing the desert to suppress appetite and hunger over a long journey. It was discovered in the late 20th century by western researchers that hoodia could be used to support healthy weight loss when combined with a proper diet and exercise program. Hoodia became a phenomenon for many years thereafter. And several years later, though the "hype" has subsided, hoodia still remains as an effective tool to benefit your healthy weight goals. Unlike many weight loss pills for men and women promise that you will l... [Read More]
Pure, All-Natural, and Delicious - With So Many Flavors, Caravel Gourmet's Specialty Sea Salts and Seasonings Make Your Favorite Foods Better, Naturally.Italian Black Truffle Sea Salt:This pristine Sea Salt is infused with the finest Italian black truffles to add savory, gourmet wonder to any dish. Imported from Italy, this truffle sea salt is one of the most aromatic and best-tasting truffle salts in the world. It is traditionally used to make healthy and irresistible truffle popcorn, french fries, pasta, salads, fish and poultry. The flavor of a truffle is pervasive in a subtle way; this eni... [Read More]
How the Simple act of setting goals can transform your quality of life! Most planners only give you simple lines or blank spaces to schedule appointments and tasks. The Freedom Planner is different. Our daily, weekly, and monthly calendar is focused on helping you plan, set, and reach specific and achievable goals. On top of that, our journal helps you brainstorm and identify these goals and assists you in breaking each of them down into small and easy to manage daily tasks. Your schedule and activities revolve around reaching goals, not wasting your time with "stuff" or simple to do lists. Al... [Read More]
In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .Fans of Alejandro Jung... [Read More]
“A new kind of flavor-first vegan cooking. . . . Stunning.”—Food & Wine “Best Food Books of 2015”—USA Today Reinventing plant-based eating is what Tal Ronnen is all about. At his Los Angeles restaurant, Crossroads, the menu is vegan, but there are no soybeans or bland seitan to be found. He and his executive chef, Scot Jones, turn seasonal vegetables, beans, nuts, and grains into sophisticated Mediterranean fare—think warm bowls of tomato-sauced pappardelle, plates of spicy carrot salad, and crunchy flatbreads piled high with roasted vegetables. In Crossroads, an IACP Cookbook Aw... [Read More]
How to fix the Modern American Diet and reclaim our minds and waistlines“An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert StormFor the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression... [Read More]
"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some
Raw Food Cookbook As we learn more about nutrition and health, more of the benefits of raw foods are coming to light. It's well known that diet and health are inextricably linked - and that
Have you ever dreamed of having a fit and healthy body? Do you want to live a long and happy life?Are you sick of watching your body getting bigger especially around areas like bum, belly and
Eating is one of the greatest pleasures of our lives. Our eating habits greatly affect our health. Everyone deserves a balanced and nutritious diet to spend a healthy life.However, due to obvious reasons, it is
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape
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