• 80/20 Running: Run Stronger and Race Faster By Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]

    • ASIN: 0451470885
    • ASIN: 0451470885
    • ISBN: 0451470885
    • Brand: Matt Fitzgerald
    • Manufacturer: Berkley

  • Run with Power: The Complete Guide to Power Meters for Running

    RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster―but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.Run with Power demystifies the data and vocabulary so you can find and underst... [Read More]

    • ASIN: 1937715434
    • ASIN: 1937715434
    • ISBN: 1937715434
    • Brand: Velo Press
    • Manufacturer: VeloPress

  • The Ultimate Hiker's Gear Guide, Second Edition: Tools and Techniques to Hit the Trail

    Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footw... [Read More]

    • ASIN: 1426217846
    • ASIN: 1426217846
    • ISBN: 9781426217845
    • Brand: National Geographic Maps
    • Manufacturer: National Geographic

  • Let Your Mind Run: A Memoir of Thinking My Way to Victory

    NEW YORK TIMES BESTSELLERDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mi... [Read More]

    • ASIN: B073Z4CXFZ
    • ASIN: B073Z4CXFZ
    • Manufacturer: Three Rivers Press

  • Daniels' Running Formula

    Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program i... [Read More]

    • ASIN: 1450431836
    • ASIN: 1450431836
    • ISBN: 9781450431835
    • Brand: Human Kinetics
    • Manufacturer: Human Kinetics Publishers

  • The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras

    The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or... [Read More]

    • ASIN: 1493027743
    • ASIN: 1493027743
    • ISBN: 1493027743
    • Brand: Rowman Littlefield
    • Manufacturer: Falcon Guides

  • Running: Distance Running: Improve Your Long Distance Running Step By Step

    Distance Running - Improve Your Long Distance Running Step By StepFor a limited time only, get Distance Running for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Discover how to become a better distance runner by reading Elle Petersen’s new book on long distance running. This guide is written with the aim of inspiring and motivating people on how to start, or how to advance, their distance running. Running – and distance running in particular - doesn’t have to be a difficult exercise, but it is important that you take it step by step a... [Read More]

    • ASIN: B01G7QZXE8
    • ASIN: B01G7QZXE8

  • Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

    “The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runner... [Read More]

    • ASIN: 161519102X
    • UPC: 884153916919
    • ASIN: 161519102X
    • ISBN: 161519102X
    • Brand: The Experiment
    • Manufacturer: The Experiment

  • ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

    The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pil... [Read More]

    • ASIN: 1416549447
    • ASIN: 1416549447
    • ISBN: 9781416549444
    • Brand: Danny Dreyer
    • Manufacturer: Atria Books

  • Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

    A New York Times Best Seller!Men's Journal Health Book of the YearIn Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their ... [Read More]

    • ASIN: 1937715140
    • UPC: 884780132737
    • ASIN: 1937715140
    • ISBN: 1937715140
    • Brand: VeloPress
    • Manufacturer: VeloPress

  • Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

    Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class... [Read More]

    • ASIN: 0767928229
    • ASIN: 0767928229
    • ISBN: 0767928229
    • Brand: Brand: Three Rivers Press
    • Manufacturer: Three Rivers Press

  • Long Distances: Contemporary Theory, Technique and Training

    The latest thinking and research findings on distance running technique and training. Must reading for every coach, serious runner. Illustrated. 31 articles.

    • ASIN: 0911521410
    • ASIN: 0911521410
    • ISBN: 0911521410
    • Manufacturer: Tafnews Pr

  • Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner

    Train like Olympic marathoner and 2014 Boston Marathon winner Meb KeflezighiWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years.Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in t... [Read More]

    • ASIN: 1623365473
    • ASIN: 1623365473
    • ISBN: 1623365473
    • Brand: Keflezighi Meb
    • Manufacturer: Rodale Books

  • Fixing Your Feet: Injury Prevention and Treatments for Athletes

    Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain,' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road.This sixth edition has an important new chapter, Blister Prevention – A New Paradigm. It contains new information about bliste... [Read More]

    • ASIN: 0899978304
    • ASIN: 0899978304
    • ISBN: 9780899978307
    • Brand: Wilderness Press
    • Size: One Size
    • Manufacturer: Wilderness Press

  • The Ultralight Backpacker : The Complete Guide to Simplicity and Comfort on the Trail

    Developed primarily for long-distance treks, the ultralight method is considered by many traditional backpackers as too austere. Author Ryel Kestenbaum shows that thanks to recent improvements in equipment design and manufacture, as well as in food processing, ultralight backpacking now offers a safe and comfortable alternative to traditional backpacking methods. In The Ultralight Backpacker, he dispels the myths surrounding this rapidly growing trend. Kestenbaum acquaints readers with the ultralight philosophy and shows how backpackers can once and for all do away with heavy packs and move qu... [Read More]

    • ASIN: 0071368280
    • UPC: 639785801627
    • ASIN: 0071368280
    • ISBN: 0071368280
    • Brand: Ryel Kestenbaum
    • Size: One Size
    • Manufacturer: International Marine/Ragged Mountain Press

  • Runner's World Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

    Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and

    • UPC: 5682238
    • Rating: 5.0

  • Runners on Running : The Best Nonfiction of Distance Running

    An anthology of inspirational stories, humorous accounts, and pivotal moments in the sport of

    • UPC: 14310065
    • Rating: 4.067

  • Long Distance Running and Training Places in Kenya - eBook

    From Iten, to Eldoret, to Nyahururu, to Kapsabet, to Kaptagat, to Ngong, and to many other places in Kenya, it is always hard for an athlete to know which place exactly meets their needs as

    • UPC: 759507189

  • Long and Ultra Distance Off-Road Running - eBook

    To enter a Long or Ultra distance event or challenge the likes of 100 km is a decision and a half. The confidence that needs to be built up not only of the distance but

    • UPC: 860844035

  • Marathon Training: Winning Strategies, Preparation and Nutrition for Running 5k, Half, Long Distance Marathons - eBook

    ** The Only Marathon and Half-Marathon Training Book Youll Never Need! **The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is

    • UPC: 326861430

  • Brooks Women's Distance Long-Sleeve Running T-Shirt, S

    Brooks Women's Distance Long-Sleeve Running T-Shirt,

    • UPC: 502396987
    • Color: HEATHER CURRANTOther
    • Size: S

  • Brooks Women's Distance Long-Sleeve Running T-Shirt

    Brooks Women's Distance Long-Sleeve Running

    • UPC: 207496386
    • Model: 220991-682
    • Color: HEATHER CURRANTOther
    • Size: M

  • Runner - Running Track Long Distance Cross Country Metal Bookmark with Charm

    Lose yourself in a good book, but not your place when you use this stylish metal bookmark! Makes a great gift for yourself or the reader in your life. The distressed, stamped metal bookmark comes

    • UPC: 265367395

  • Long-Distance Running Long Distance Runner Woman Female Girl Keychain Bottle Bottlecap Opener

    This keyring is the perfect fusion of functionality and personality. In addition to keeping your keys safely in one place, this chrome-plated metal keychain features a working bottlecap opener on the opposite end. The printed

    • UPC: 52056607
    • Model: KK7187
    • Color: SilverChrome

  • Runner, Running Track Long Distance Cross Country, Plated Metal Whistle Bottle Opener Keychain Key Ring

    You won't want to leave home without this awesome, high-quality keychain, which is also a working whistle and bottle opener. Made of plated metal with the printed and urethane encased design shown on both sides

    • UPC: 52072150
    • Model: K_Whistle_PS6175
    • Color: SilverChrome

  • Running Form: Correct technique and tips to run faster

    Natural Running Form | "Do's And Don'ts"

    BETTER RUNNING FORM! TIPS FOR PROPER TECHNIQUE: FOOTSTRIKE AND CADENCE | Sage Canaday Coaching